Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters

Snack, Vegetarian

Total Energy

200

kcal

58.82

% from carbs

5.88

% from protein

35.29

% from fats

In 100 g

% daily value


Total Fat

8g

12.3%


Saturated

2g

10%


Polyunsaturated

1g


Monounsaturated

5g



Sodium, Na

100mg

4.3%


Potassium, K

150mg

3.2%


Total Carbohydrates

30g

10.9%


Fiber

2g

7.1%


Sugars

1g

2%


Starch

25g


Protein

3g

6%


Water

70g





Vitamin A, RAE

1UG


Vitamin C, total ascorbic acid

5mg


Vitamin E

1MG_ATE


Folic acid

10UG


Iron, Fe

0.5mg


Calcium, Ca

20mg


Zinc, Zn

0.2mg


Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters

A typical serving 1 Serving of Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters depends on the ingredients exists in it. On average, 1 Serving of Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters (about 100 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 30 grams of carbohydrates.

Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters contains approximately 2 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.