Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters

Snack, Vegetarian

Total Energy

200

kcal

58.82

% from carbs

5.88

% from protein

35.29

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

25g

Protein

3g

6%

Water

70g

Vitamin A, RAE

1UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters

A typical serving 1 Serving of Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters depends on the ingredients and preparation method. On average, one serving 1 Serving (100 grams) of Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters depends on the ingredients exists in it. On average, 1 Serving of Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters (about 100 grams) contains approximately 3 grams of protein.

On average, 1 Serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 100 grams) contains about 30 grams of carbohydrates.

Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters contains approximately 2 grams of fiber in 1 Serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mysore Bonda (Healthy Pan Fried)

Karnataka, Snack

200 kcal

Spicy Tapioca Chips

Pride Foods

154 kcal

Bonda Soup (Urad dal Fritters in Dal Soup)

Karnataka, South Indian Breakfast

350 kcal

Urulai Kizhangu Roast - Spicy Potato Roast

Chettinad, Lunch

180 kcal

Spicy Chicken Risotto Fritters

Gordon Biersch Brewery

850 kcal

Senai Kizhangu Gotsu - Spicy & Tangy Yam Curry

Lunch, Vegetarian

280 kcal

Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast

Chettinad, Lunch

180 kcal

Spicy Sweet Corn & Oat Fritters

South Indian, Appetizer

350 kcal

Thenga Vada (Spicy Coconut Fritters)

Snack, Vegetarian

190 kcal

Spicy Chicken Breast Fillet Fritters

Rim Rock Farms

280 kcal

Uncooked Tenderloin Fritters, Hot & Spicy Chicken

HyVee

230 kcal

Sabudana Thalipeeth - Tapioca Pearl Spicy Flat Bread

North Indian Breakfast, Vegetarian

300 kcal

Bread Batata Vada - Crispy Bread Bonda Stuffed With Spicy Aloo

Snack, Vegetarian

400 kcal

Uncooked Spicy Chicken Breast Fritters, with Rib Meat

Fair Market Inc.

280 kcal

Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy)

Rajasthani, Dinner

300 kcal

Uncooked Nugget Shaped Chicken Breast Fritters with Rib Meat, Spicy

Fair Market Inc.

180 kcal

Uncooked Spicy Nugget Shaped Chicken Breast Fritters with Rib Meat

Fair Market Inc.

180 kcal

Masala Vadai Kuzhambu (Mudaliar Style Curried Fritters In Spicy Tamarind Gravy)

Vegetarian

400 kcal

Fully Cooked Chicken Breast Chunk Fritters with Rib Meat Glazed with a Spicy Buffalo-Style Sauce

Fair Market Inc.

200 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Healthy Maravalli Kizhangu Bonda - Spicy Tapioca Fritters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.