Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy)

Rajasthani, Dinner

Total Energy

300

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

5g

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

12g

Protein

10g

20%

Water

80g

Sucrose

3g

Glucose

4g

Lactose

2g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

15UG

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy)

A typical serving 1 serving of Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy) depends on the ingredients exists in it. On average, 1 serving of Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy) contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Aal Ke Kofte (Bottle Gourd Fritters In Spicy Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.