Masala Vadai Kuzhambu (Mudaliar Style Curried Fritters In Spicy Tamarind Gravy)

Vegetarian

Total Energy

400

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 300 g

% daily value


Total Fat

20g

30.8%


Saturated

5g

25%


Polyunsaturated

4g


Monounsaturated

10g



Sodium, Na

100mg

4.3%


Potassium, K

400mg

8.5%


Total Carbohydrates

40g

14.5%


Fiber

8g

28.6%


Sugars

5g

10%


Starch

25g


Protein

12g

24%


Water

150g





Sucrose

10g


Glucose

2g


Calcium, Ca

80mg


Iron, Fe

3.5mg


Magnesium, Mg

50mg


Zinc, Zn

1.5mg


Iodine, I

10UG


Vitamin A, RAE

300UG



Vitamin E

2MG_ATE


Vitamin C, total ascorbic acid

60mg


Biotin

0.1UG


Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Vadai Kuzhambu (Mudaliar Style Curried Fritters In Spicy Tamarind Gravy)

A typical serving 1 bowl of Masala Vadai Kuzhambu (Mudaliar Style Curried Fritters In Spicy Tamarind Gravy) (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Vadai Kuzhambu (Mudaliar Style Curried Fritters In Spicy Tamarind Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Masala Vadai Kuzhambu (Mudaliar Style Curried Fritters In Spicy Tamarind Gravy) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Vadai Kuzhambu (Mudaliar Style Curried Fritters In Spicy Tamarind Gravy) depends on the ingredients exists in it. On average, 1 bowl of Masala Vadai Kuzhambu (Mudaliar Style Curried Fritters In Spicy Tamarind Gravy) (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Masala Vadai Kuzhambu (Mudaliar Style Curried Fritters In Spicy Tamarind Gravy) contains approximately 8 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 bowl Masala Vadai Kuzhambu (Mudaliar Style Curried Fritters In Spicy Tamarind Gravy)

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.