Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast
Chettinad, Lunch
Total Energy
180
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
8g
12.3%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
2g
Sodium, Na
50mg
2.2%
Potassium, K
400mg
8.5%
Total Carbohydrates
25g
9.1%
Fiber
4g
14.3%
Sugars
10g
20%
Starch
12g
Protein
3g
6%
Water
100g
Glucose
5g
Sucrose
6g
Vitamin A, RAE
250UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
2MG_ATE
Folic acid
30UG
Iron, Fe
1mg
Calcium, Ca
50mg
Zinc, Zn
0.5mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast?
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How Much Protein is in Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast?
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How Much Sugar is in Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast?
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How Much carbohydrates (carbs) is in Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast?
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How Much Fiber is in Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast?
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How to burn 180 calories?
The amount of exercise required to burn off 1 plate Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast
Set Your Weight
5,717 steps
Average 2.3 ft stride
49 mins walk
5 km/hr or 3 mph
17 mins run
9 km/hr or 6 mph
43 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.