Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast

Chettinad, Lunch

Total Energy

180

kcal

54.35

% from carbs

6.52

% from protein

39.13

% from fats

In 200 g

% daily value


Total Fat

8g

12.3%


Saturated

2g

10%


Polyunsaturated

1g


Monounsaturated

2g



Sodium, Na

50mg

2.2%


Potassium, K

400mg

8.5%


Total Carbohydrates

25g

9.1%


Fiber

4g

14.3%


Sugars

10g

20%


Starch

12g


Protein

3g

6%


Water

100g





Glucose

5g


Sucrose

6g


Vitamin A, RAE

250UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

2MG_ATE


Folic acid

30UG


Iron, Fe

1mg


Calcium, Ca

50mg


Zinc, Zn

0.5mg


Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast

A typical serving 1 plate of Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast depends on the ingredients exists in it. On average, 1 plate of Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast (about 200 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 25 grams of carbohydrates.

Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 plate Sakkaravalli Kizhangu Poriyal - Spicy Sweet Potato Roast

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.