Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar
Vegetarian
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar Nutrients FAQs
Nutrients
- Vitamin C:Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar has 15 mg of Vitamin C.
- Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar has 80mg of Calcium.
- Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar has 150mg of Sodium, Na.
- Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar has 300mg of Potassium, K.
- Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar has 2mg of Iron.
What is the calorie content of Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar?
A typical serving 1 bowl (200 grams) of Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar contains approximately 200 calories.
You can check the exact calorie content by logging Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar have?
The amount of fat in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar have?
The protein content in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar, Download Nutribit app for healthier you!
How much sugar does a Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar have?
On average, 1 bowl (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar.
How Much carbohydrates (carbs) is in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar?
The amount of carbohydrates (carbs) in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar.
How Much Fiber is in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar?
Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar for healthier you!
What vitamins and minerals are in a Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar?
Vitamins in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar:
Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar contains following minerals:
General
Does Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar contain caffeine?
Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar does not contain any caffeine.
Does Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar contain alcohol?
Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar for free?
Yes! Since Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar with water tracking feature?
Nutribit automatically calculates the water content of Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar and adds it to your daily hydration log. Simply log Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar
Fiber and Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar improves skin health.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports digestion.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports heart health.
Soluble fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar aids in weight management.
Fiber-rich foods in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar regulates blood sugar.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar promotes gut health.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar lowers the risk of colon cancer.
A high-fiber diet from Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar is linked to a reduced risk of colon cancer.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar helps lower blood pressure.
Adequate fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar boosts immune function.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar reduces the risk of type 2 diabetes.
Fiber in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports thyroid health.
Thyroid Health in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports cognitive function.
Cognitive Function in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar strengthens the immune system.
Immune System Support in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports hormonal balance.
Hormonal Balance in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports skin health.
Skin Health in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports detoxification.
Detoxification in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports fetal development.
Fetal Development in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar helps regulate metabolism.
Metabolism Regulation in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar boosts immune system
Boosts Immune System in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar promotes wound healing
Promotes Wound Healing in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports growth and development
Supports Growth and Development in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar enhances brain function
Enhances Brain Function in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar regulates hormonal balance
Regulates Hormonal Balance in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports healthy vision
Supports Healthy Vision in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar improves digestive health
Improves Digestive Health in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar reduces inflammation
Reduces Inflammation in Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Pala Kottai Sambar - Mangalore Cucumber & Jackfruit Seed Sambar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.