Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry
Konkan, Lunch
Total Energy
90
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
4g
6.2%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
1.5g
Sodium, Na
100mg
4.3%
Potassium, K
300mg
6.4%
Total Carbohydrates
12g
4.4%
Fiber
3g
10.7%
Sugars
5g
10%
Starch
6g
Protein
3g
6%
Water
200g
Sucrose
1g
Glucose
1g
Calcium, Ca
40mg
Iron, Fe
1.2mg
Magnesium, Mg
15mg
Zinc, Zn
0.5mg
Vitamin A, RAE
50UG
Vitamin E
1MG_ATE
Vitamin C, total ascorbic acid
20mg
Biotin
2UG
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry?
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How Much Fat Is in Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry?
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How Much Protein is in Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry?
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How Much carbohydrates (carbs) is in Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry?
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