Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry

Konkan, Lunch

Total Energy

90

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

6g

Protein

3g

6%

Water

200g

Sucrose

1g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1.2mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry

A typical serving 1 bowl of Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry (250 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry depends on the ingredients exists in it. On average, 1 bowl of Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry (about 250 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 12 grams of carbohydrates.

Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 bowl Konkani Maskasangi Magge Koddel - Drumstick and Mangalore Cucumber Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.