Konkani Southe Koddel - Mangalore Cucumber in Coconut curry

Vegetarian

Total Energy

300

kcal

22.71

% from carbs

6.31

% from protein

70.98

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

6g

Protein

5g

10%

Water

200g

Sucrose

3g

Glucose

3g

Calcium, Ca

150mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Southe Koddel - Mangalore Cucumber in Coconut curry

A typical serving 1 serving of Konkani Southe Koddel - Mangalore Cucumber in Coconut curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Southe Koddel - Mangalore Cucumber in Coconut curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Konkani Southe Koddel - Mangalore Cucumber in Coconut curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Southe Koddel - Mangalore Cucumber in Coconut curry depends on the ingredients exists in it. On average, 1 serving of Konkani Southe Koddel - Mangalore Cucumber in Coconut curry (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 18 grams of carbohydrates.

Konkani Southe Koddel - Mangalore Cucumber in Coconut curry contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Konkani Southe Koddel - Mangalore Cucumber in Coconut curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.