Beet Avocado Chapati

Indian Breakfast, Vegetarian

Total Energy

200

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

5g

10%

Water

60g

Sucrose

2g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Iodine, I

40UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

4UG

Folic acid

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beet Avocado Chapati

A typical serving 2 Pcs of Beet Avocado Chapati (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beet Avocado Chapati depends on the ingredients and preparation method. On average, one serving 2 Pcs (100 grams) of Beet Avocado Chapati contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beet Avocado Chapati depends on the ingredients exists in it. On average, 2 Pcs of Beet Avocado Chapati (about 100 grams) contains approximately 5 grams of protein.

On average, 2 Pcs (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 100 grams) contains about 30 grams of carbohydrates.

Beet Avocado Chapati contains approximately 5 grams of fiber in 2 Pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 Pcs Beet Avocado Chapati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.