Microwaved Egg-Omelette-In-A-Mug
Continental, World Breakfast
29.27
% from protein4.88
% from carbs4.88
% from fatNutrition Facts
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Microwaved Egg-Omelette-In-A-Mug Nutrients FAQs
Nutrients
- Microwaved Egg-Omelette-In-A-Mug has 40mg of Calcium.
- Microwaved Egg-Omelette-In-A-Mug has 170mg of Sodium, Na.
- Microwaved Egg-Omelette-In-A-Mug has 150mg of Potassium, K.
- Microwaved Egg-Omelette-In-A-Mug has 2mg of Iron.
What is the calorie content of Microwaved Egg-Omelette-In-A-Mug?
A typical serving 1 mug (100 grams) of Microwaved Egg-Omelette-In-A-Mug contains approximately 180 calories.
You can check the exact calorie content by logging Microwaved Egg-Omelette-In-A-Mug in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Microwaved Egg-Omelette-In-A-Mug have?
The amount of fat in Microwaved Egg-Omelette-In-A-Mug depends on the ingredients and preparation method. On average, one serving 1 mug (100 grams) of Microwaved Egg-Omelette-In-A-Mug contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Microwaved Egg-Omelette-In-A-Mug have?
The protein content in Microwaved Egg-Omelette-In-A-Mug depends on the ingredients exists in it. On average, 1 mug (100 grams) of Microwaved Egg-Omelette-In-A-Mug contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Microwaved Egg-Omelette-In-A-Mug, Download Nutribit app for healthier you!
How much sugar does a Microwaved Egg-Omelette-In-A-Mug have?
On average, 1 mug (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Microwaved Egg-Omelette-In-A-Mug.
How Much carbohydrates (carbs) is in Microwaved Egg-Omelette-In-A-Mug?
The amount of carbohydrates (carbs) in Microwaved Egg-Omelette-In-A-Mug depends on its serving size and preparation. On average, 1 mug (100 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Microwaved Egg-Omelette-In-A-Mug.
How Much Fiber is in Microwaved Egg-Omelette-In-A-Mug?
Microwaved Egg-Omelette-In-A-Mug contains approximately 1 grams of fiber in 1 mug (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Microwaved Egg-Omelette-In-A-Mug for healthier you!
What vitamins and minerals are in a Microwaved Egg-Omelette-In-A-Mug?
Microwaved Egg-Omelette-In-A-Mug contains following minerals:
General
Does Microwaved Egg-Omelette-In-A-Mug contain caffeine?
Microwaved Egg-Omelette-In-A-Mug does not contain any caffeine.
Does Microwaved Egg-Omelette-In-A-Mug contain alcohol?
Microwaved Egg-Omelette-In-A-Mug does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Microwaved Egg-Omelette-In-A-Mug?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Microwaved Egg-Omelette-In-A-Mug and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Microwaved Egg-Omelette-In-A-Mug quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Microwaved Egg-Omelette-In-A-Mug in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Microwaved Egg-Omelette-In-A-Mug and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Microwaved Egg-Omelette-In-A-Mug for free?
Yes! Since Microwaved Egg-Omelette-In-A-Mug contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Microwaved Egg-Omelette-In-A-Mug with water tracking feature?
Nutribit automatically calculates the water content of Microwaved Egg-Omelette-In-A-Mug and adds it to your daily hydration log. Simply log Microwaved Egg-Omelette-In-A-Mug in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Microwaved Egg-Omelette-In-A-Mug as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Microwaved Egg-Omelette-In-A-Mug and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Microwaved Egg-Omelette-In-A-Mug nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Microwaved Egg-Omelette-In-A-Mug data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Microwaved Egg-Omelette-In-A-Mug
Protein in Microwaved Egg-Omelette-In-A-Mug supports building and repairing tissues.
Builds and repairs tissues in Microwaved Egg-Omelette-In-A-Mug is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Microwaved Egg-Omelette-In-A-Mug supports immune function.
Supports immune function in Microwaved Egg-Omelette-In-A-Mug is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Microwaved Egg-Omelette-In-A-Mug helps regulate enzymes and hormones.
Regulates enzymes and hormones in Microwaved Egg-Omelette-In-A-Mug is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Microwaved Egg-Omelette-In-A-Mug provides energy.
Provides energy in Microwaved Egg-Omelette-In-A-Mug can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Microwaved Egg-Omelette-In-A-Mug supports muscle growth and strength.
Supports muscle growth and strength in Microwaved Egg-Omelette-In-A-Mug is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Microwaved Egg-Omelette-In-A-Mug helps in weight management.
Helps in weight management in Microwaved Egg-Omelette-In-A-Mug promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Microwaved Egg-Omelette-In-A-Mug aids in the production of hemoglobin.
Aids in the production of hemoglobin in Microwaved Egg-Omelette-In-A-Mug is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Microwaved Egg-Omelette-In-A-Mug supports bone health.
Supports bone health in Microwaved Egg-Omelette-In-A-Mug plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Microwaved Egg-Omelette-In-A-Mug improves skin, hair, and nails.
Improves skin, hair, and nails in Microwaved Egg-Omelette-In-A-Mug is essential for the health and growth of hair, skin, and nails.
Protein in Microwaved Egg-Omelette-In-A-Mug regulates blood sugar levels.
Regulates blood sugar levels in Microwaved Egg-Omelette-In-A-Mug helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 mug Microwaved Egg-Omelette-In-A-Mug
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.