Microwaved Egg-Omelette-In-A-Mug

Continental, World Breakfast

Total Energy

180

kcal

4.88

% from carbs

29.27

% from protein

65.85

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

170mg

7.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Water

80g

Sucrose

1g

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.8MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Microwaved Egg-Omelette-In-A-Mug

A typical serving 1 mug of Microwaved Egg-Omelette-In-A-Mug (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Microwaved Egg-Omelette-In-A-Mug depends on the ingredients and preparation method. On average, one serving 1 mug (100 grams) of Microwaved Egg-Omelette-In-A-Mug contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Microwaved Egg-Omelette-In-A-Mug depends on the ingredients exists in it. On average, 1 mug of Microwaved Egg-Omelette-In-A-Mug (about 100 grams) contains approximately 12 grams of protein.

On average, 1 mug (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mug (about 100 grams) contains about 2 grams of carbohydrates.

Microwaved Egg-Omelette-In-A-Mug contains approximately 1 grams of fiber in 1 mug (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 mug Microwaved Egg-Omelette-In-A-Mug

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.