Broccoli & Bell Pepper Zunka

North Indian, No Onion No Garlic (Sattvic)

Total Energy

180

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

10g

Protein

10g

20%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

80mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Bell Pepper Zunka

A typical serving 1 plate of Broccoli & Bell Pepper Zunka (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Bell Pepper Zunka depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Broccoli & Bell Pepper Zunka contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Bell Pepper Zunka depends on the ingredients exists in it. On average, 1 plate of Broccoli & Bell Pepper Zunka (about 300 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 20 grams of carbohydrates.

Broccoli & Bell Pepper Zunka contains approximately 8 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 plate Broccoli & Bell Pepper Zunka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.