Broccoli & Bell Pepper Zunka
North Indian, No Onion No Garlic (Sattvic)
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Broccoli & Bell Pepper Zunka Nutrients FAQs
Nutrients
- Vitamin C:Broccoli & Bell Pepper Zunka has 80 mg of Vitamin C.
- Broccoli & Bell Pepper Zunka has 50mg of Calcium.
- Broccoli & Bell Pepper Zunka has 30mg of Sodium, Na.
- Broccoli & Bell Pepper Zunka has 500mg of Potassium, K.
- Broccoli & Bell Pepper Zunka has 2.5mg of Iron.
What is the calorie content of Broccoli & Bell Pepper Zunka?
A typical serving 1 plate (300 grams) of Broccoli & Bell Pepper Zunka contains approximately 180 calories.
You can check the exact calorie content by logging Broccoli & Bell Pepper Zunka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Bell Pepper Zunka have?
The amount of fat in Broccoli & Bell Pepper Zunka depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Broccoli & Bell Pepper Zunka contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Bell Pepper Zunka have?
The protein content in Broccoli & Bell Pepper Zunka depends on the ingredients exists in it. On average, 1 plate (300 grams) of Broccoli & Bell Pepper Zunka contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Bell Pepper Zunka, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Bell Pepper Zunka have?
On average, 1 plate (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Bell Pepper Zunka.
How Much carbohydrates (carbs) is in Broccoli & Bell Pepper Zunka?
The amount of carbohydrates (carbs) in Broccoli & Bell Pepper Zunka depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Bell Pepper Zunka.
How Much Fiber is in Broccoli & Bell Pepper Zunka?
Broccoli & Bell Pepper Zunka contains approximately 8 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Bell Pepper Zunka for healthier you!
What vitamins and minerals are in a Broccoli & Bell Pepper Zunka?
Vitamins in Broccoli & Bell Pepper Zunka:
Broccoli & Bell Pepper Zunka contains following minerals:
General
Does Broccoli & Bell Pepper Zunka contain caffeine?
Broccoli & Bell Pepper Zunka does not contain any caffeine.
Does Broccoli & Bell Pepper Zunka contain alcohol?
Broccoli & Bell Pepper Zunka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Bell Pepper Zunka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Bell Pepper Zunka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Bell Pepper Zunka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Bell Pepper Zunka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Bell Pepper Zunka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Bell Pepper Zunka for free?
Yes! Since Broccoli & Bell Pepper Zunka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Bell Pepper Zunka with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Bell Pepper Zunka and adds it to your daily hydration log. Simply log Broccoli & Bell Pepper Zunka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Bell Pepper Zunka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Bell Pepper Zunka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Bell Pepper Zunka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Bell Pepper Zunka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Bell Pepper Zunka
Protein in Broccoli & Bell Pepper Zunka supports building and repairing tissues.
Builds and repairs tissues in Broccoli & Bell Pepper Zunka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli & Bell Pepper Zunka supports immune function.
Supports immune function in Broccoli & Bell Pepper Zunka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli & Bell Pepper Zunka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli & Bell Pepper Zunka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli & Bell Pepper Zunka provides energy.
Provides energy in Broccoli & Bell Pepper Zunka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli & Bell Pepper Zunka supports muscle growth and strength.
Supports muscle growth and strength in Broccoli & Bell Pepper Zunka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli & Bell Pepper Zunka helps in weight management.
Helps in weight management in Broccoli & Bell Pepper Zunka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli & Bell Pepper Zunka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli & Bell Pepper Zunka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli & Bell Pepper Zunka supports bone health.
Supports bone health in Broccoli & Bell Pepper Zunka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli & Bell Pepper Zunka improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli & Bell Pepper Zunka is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli & Bell Pepper Zunka regulates blood sugar levels.
Regulates blood sugar levels in Broccoli & Bell Pepper Zunka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli & Bell Pepper Zunka supports digestion.
Fiber in Broccoli & Bell Pepper Zunka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli & Bell Pepper Zunka supports heart health.
Soluble fiber in Broccoli & Bell Pepper Zunka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Broccoli & Bell Pepper Zunka aids in weight management.
Fiber-rich foods in Broccoli & Bell Pepper Zunka increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli & Bell Pepper Zunka regulates blood sugar.
Fiber in Broccoli & Bell Pepper Zunka helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Broccoli & Bell Pepper Zunka promotes gut health.
Fiber in Broccoli & Bell Pepper Zunka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli & Bell Pepper Zunka lowers the risk of colon cancer.
A high-fiber diet from Broccoli & Bell Pepper Zunka is linked to a reduced risk of colon cancer.
Fiber in Broccoli & Bell Pepper Zunka improves skin health.
Fiber in Broccoli & Bell Pepper Zunka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli & Bell Pepper Zunka helps lower blood pressure.
Adequate fiber in Broccoli & Bell Pepper Zunka may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli & Bell Pepper Zunka boosts immune function.
Fiber in Broccoli & Bell Pepper Zunka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli & Bell Pepper Zunka reduces the risk of type 2 diabetes.
Fiber in Broccoli & Bell Pepper Zunka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 plate Broccoli & Bell Pepper Zunka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.