Zunka Bhakri
Main Course, Spicy, Nutty
11.43
% from protein50
% from carbs50
% from fatNutrition Facts
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Zunka Bhakri Nutrients FAQs
Nutrients
- Vitamin C:Zunka Bhakri has 10 mg of Vitamin C.
- Zunka Bhakri has 25mg of Calcium.
- Zunka Bhakri has 220mg of Sodium, Na.
- Zunka Bhakri has 100mg of Potassium, K.
- Zunka Bhakri has 3mg of Iron.
What is the calorie content of Zunka Bhakri?
A typical serving 1 piece (150 grams) of Zunka Bhakri contains approximately 250 calories.
You can check the exact calorie content by logging Zunka Bhakri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zunka Bhakri have?
The amount of fat in Zunka Bhakri depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Zunka Bhakri contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zunka Bhakri have?
The protein content in Zunka Bhakri depends on the ingredients exists in it. On average, 1 piece (150 grams) of Zunka Bhakri contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Zunka Bhakri, Download Nutribit app for healthier you!
How much sugar does a Zunka Bhakri have?
On average, 1 piece (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zunka Bhakri.
How Much carbohydrates (carbs) is in Zunka Bhakri?
The amount of carbohydrates (carbs) in Zunka Bhakri depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zunka Bhakri.
How Much Fiber is in Zunka Bhakri?
Zunka Bhakri contains approximately 5 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zunka Bhakri for healthier you!
What vitamins and minerals are in a Zunka Bhakri?
Vitamins in Zunka Bhakri:
Zunka Bhakri contains following minerals:
General
Does Zunka Bhakri contain caffeine?
Zunka Bhakri does not contain any caffeine.
Does Zunka Bhakri contain alcohol?
Zunka Bhakri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zunka Bhakri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zunka Bhakri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zunka Bhakri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zunka Bhakri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zunka Bhakri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zunka Bhakri for free?
Yes! Since Zunka Bhakri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zunka Bhakri with water tracking feature?
Nutribit automatically calculates the water content of Zunka Bhakri and adds it to your daily hydration log. Simply log Zunka Bhakri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zunka Bhakri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zunka Bhakri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zunka Bhakri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zunka Bhakri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zunka Bhakri
Protein in Zunka Bhakri supports building and repairing tissues.
Builds and repairs tissues in Zunka Bhakri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zunka Bhakri supports immune function.
Supports immune function in Zunka Bhakri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zunka Bhakri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zunka Bhakri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zunka Bhakri provides energy.
Provides energy in Zunka Bhakri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zunka Bhakri supports muscle growth and strength.
Supports muscle growth and strength in Zunka Bhakri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zunka Bhakri helps in weight management.
Helps in weight management in Zunka Bhakri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zunka Bhakri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zunka Bhakri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zunka Bhakri supports bone health.
Supports bone health in Zunka Bhakri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zunka Bhakri improves skin, hair, and nails.
Improves skin, hair, and nails in Zunka Bhakri is essential for the health and growth of hair, skin, and nails.
Protein in Zunka Bhakri regulates blood sugar levels.
Regulates blood sugar levels in Zunka Bhakri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zunka Bhakri supports digestion.
Fiber in Zunka Bhakri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zunka Bhakri supports heart health.
Soluble fiber in Zunka Bhakri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zunka Bhakri aids in weight management.
Fiber-rich foods in Zunka Bhakri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zunka Bhakri regulates blood sugar.
Fiber in Zunka Bhakri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zunka Bhakri promotes gut health.
Fiber in Zunka Bhakri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zunka Bhakri lowers the risk of colon cancer.
A high-fiber diet from Zunka Bhakri is linked to a reduced risk of colon cancer.
Fiber in Zunka Bhakri improves skin health.
Fiber in Zunka Bhakri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zunka Bhakri helps lower blood pressure.
Adequate fiber in Zunka Bhakri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zunka Bhakri boosts immune function.
Fiber in Zunka Bhakri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zunka Bhakri reduces the risk of type 2 diabetes.
Fiber in Zunka Bhakri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Zunka Bhakri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.