Zunka Bhakri Thali

Vegetarian, Rich in fiber and healthy fats

Total Energy

750

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 500 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Polyunsaturated

7g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

120mg

2.6%

Total Carbohydrates

120g

43.6%

Fiber

8g

28.6%

Sugars

20g

40%

Starch

45g

Protein

15g

30%

Water

200g

Glucose

6g

Sucrose

8g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

3MG_ATE

Biotin

55UG

Folic acid

270UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Zunka Bhakri Thali

A typical serving 1 Thali of Zunka Bhakri Thali (500 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zunka Bhakri Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Zunka Bhakri Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zunka Bhakri Thali depends on the ingredients exists in it. On average, 1 Thali of Zunka Bhakri Thali (about 500 grams) contains approximately 15 grams of protein.

On average, 1 Thali (about 500 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 500 grams) contains about 120 grams of carbohydrates.

Zunka Bhakri Thali contains approximately 8 grams of fiber in 1 Thali (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Zunka Bhakri

Main Course, Spicy, Nutty

250 kcal

Pithla Bhakri Thali

Main, Rich in fiber, spicy

650 kcal

Chicken Bhakri Thali

Mixed, High Protein

1050 kcal

Mutton Bhakri Thali

Mixed, High Protein

1300 kcal

Surmai Bhakri Thali

Mixed, High Protein

1250 kcal

Pomfret Bhakri Thali

Mixed, High Protein

1200 kcal

Bangda Bhakri Thali

Mixed, High Protein

1300 kcal

Bombil Bhakri Thali

Mixed, High Protein

1200 kcal

Prawns Bhakri Thali

Thali, Protein-rich, High-fat

900 kcal

Crab Bhakri Thali

Thali, Lean protein, High-fat

850 kcal

Egg Bhakri Thali

Thali, High protein, High-fat

900 kcal

Mori Bhakri Thali

Thali, Lean protein, High-fat

880 kcal

Rawas Bhakri Thali

Thali, Protein-rich, High-fat

900 kcal

Chicken Liver Bhakri Thali

Mixed, High Protein

1150 kcal

Bhakri

Common Food

157 kcal

Rice Flour Bhakri (Tandalachi Bhakri)

Breakfast, Vegetarian

180 kcal

Bhakri Masala

Deep

130 kcal

Bhakri Jeera

Deep

140 kcal

Bhakri, Methi

Deep

140 kcal

Gujarati Bhakri

North Indian Breakfast, Diabetic Friendly

250 kcal

Rice Bhakri

Bread, High in carbohydrates, low in fats

180 kcal

Gravel-til Bhakri (Sesame Crusted Bhakri)

Indian Breakfast, Diabetic Friendly

200 kcal

Zunka (Spicy Gram Flour)

Dinner, Vegetarian

280 kcal

How to burn 750 calories?

The amount of exercise required to burn off 1 Thali Zunka Bhakri Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.