Zunka Bhakri Thali
Vegetarian, Rich in fiber and healthy fats
7.41
% from protein59.26
% from carbs59.26
% from fatNutrition Facts
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Zunka Bhakri Thali Nutrients FAQs
Nutrients
- Vitamin C:Zunka Bhakri Thali has 30 mg of Vitamin C.
- Zunka Bhakri Thali has 200mg of Calcium.
- Zunka Bhakri Thali has 600mg of Sodium, Na.
- Zunka Bhakri Thali has 120mg of Potassium, K.
- Zunka Bhakri Thali has 5mg of Iron.
What is the calorie content of Zunka Bhakri Thali?
A typical serving 1 Thali (500 grams) of Zunka Bhakri Thali contains approximately 750 calories.
You can check the exact calorie content by logging Zunka Bhakri Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zunka Bhakri Thali have?
The amount of fat in Zunka Bhakri Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (500 grams) of Zunka Bhakri Thali contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zunka Bhakri Thali have?
The protein content in Zunka Bhakri Thali depends on the ingredients exists in it. On average, 1 Thali (500 grams) of Zunka Bhakri Thali contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Zunka Bhakri Thali, Download Nutribit app for healthier you!
How much sugar does a Zunka Bhakri Thali have?
On average, 1 Thali (500 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zunka Bhakri Thali.
How Much carbohydrates (carbs) is in Zunka Bhakri Thali?
The amount of carbohydrates (carbs) in Zunka Bhakri Thali depends on its serving size and preparation. On average, 1 Thali (500 grams) contains about 120 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zunka Bhakri Thali.
How Much Fiber is in Zunka Bhakri Thali?
Zunka Bhakri Thali contains approximately 8 grams of fiber in 1 Thali (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zunka Bhakri Thali for healthier you!
What vitamins and minerals are in a Zunka Bhakri Thali?
Vitamins in Zunka Bhakri Thali:
Zunka Bhakri Thali contains following minerals:
General
Does Zunka Bhakri Thali contain caffeine?
Zunka Bhakri Thali does not contain any caffeine.
Does Zunka Bhakri Thali contain alcohol?
Zunka Bhakri Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zunka Bhakri Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zunka Bhakri Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zunka Bhakri Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zunka Bhakri Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zunka Bhakri Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zunka Bhakri Thali for free?
Yes! Since Zunka Bhakri Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zunka Bhakri Thali with water tracking feature?
Nutribit automatically calculates the water content of Zunka Bhakri Thali and adds it to your daily hydration log. Simply log Zunka Bhakri Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zunka Bhakri Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zunka Bhakri Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zunka Bhakri Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zunka Bhakri Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zunka Bhakri Thali
Fiber and Zinc in Zunka Bhakri Thali improves skin health.
Fiber in Zunka Bhakri Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Zunka Bhakri Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Zunka Bhakri Thali supports bone health.
Magnesium in Zunka Bhakri Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Zunka Bhakri Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Zunka Bhakri Thali aids muscle function.
Magnesium in Zunka Bhakri Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Zunka Bhakri Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Zunka Bhakri Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zunka Bhakri Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zunka Bhakri Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zunka Bhakri Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zunka Bhakri Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zunka Bhakri Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zunka Bhakri Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zunka Bhakri Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zunka Bhakri Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Zunka Bhakri Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zunka Bhakri Thali enhances brain function and helps improve memory and focus.
Glucose from Zunka Bhakri Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zunka Bhakri Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zunka Bhakri Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zunka Bhakri Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Zunka Bhakri Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zunka Bhakri Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zunka Bhakri Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zunka Bhakri Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zunka Bhakri Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Zunka Bhakri Thali supports building and repairing tissues.
Builds and repairs tissues in Zunka Bhakri Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zunka Bhakri Thali supports immune function.
Supports immune function in Zunka Bhakri Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zunka Bhakri Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zunka Bhakri Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zunka Bhakri Thali provides energy.
Provides energy in Zunka Bhakri Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zunka Bhakri Thali supports muscle growth and strength.
Supports muscle growth and strength in Zunka Bhakri Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zunka Bhakri Thali helps in weight management.
Helps in weight management in Zunka Bhakri Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zunka Bhakri Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zunka Bhakri Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zunka Bhakri Thali supports bone health.
Supports bone health in Zunka Bhakri Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zunka Bhakri Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Zunka Bhakri Thali is essential for the health and growth of hair, skin, and nails.
Protein in Zunka Bhakri Thali regulates blood sugar levels.
Regulates blood sugar levels in Zunka Bhakri Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zunka Bhakri Thali supports digestion.
Fiber in Zunka Bhakri Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zunka Bhakri Thali supports heart health.
Soluble fiber in Zunka Bhakri Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zunka Bhakri Thali aids in weight management.
Fiber-rich foods in Zunka Bhakri Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zunka Bhakri Thali regulates blood sugar.
Fiber in Zunka Bhakri Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zunka Bhakri Thali promotes gut health.
Fiber in Zunka Bhakri Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zunka Bhakri Thali lowers the risk of colon cancer.
A high-fiber diet from Zunka Bhakri Thali is linked to a reduced risk of colon cancer.
Fiber in Zunka Bhakri Thali helps lower blood pressure.
Adequate fiber in Zunka Bhakri Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zunka Bhakri Thali boosts immune function.
Fiber in Zunka Bhakri Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zunka Bhakri Thali reduces the risk of type 2 diabetes.
Fiber in Zunka Bhakri Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Zunka Bhakri Thali supports bone health.
Calcium in Zunka Bhakri Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zunka Bhakri Thali supports muscle function.
Calcium in Zunka Bhakri Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zunka Bhakri Thali supports heart health.
Calcium in Zunka Bhakri Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zunka Bhakri Thali supports nerve transmission.
Calcium in Zunka Bhakri Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zunka Bhakri Thali supports blood clotting.
Calcium in Zunka Bhakri Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zunka Bhakri Thali supports hormonal secretion.
Calcium in Zunka Bhakri Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zunka Bhakri Thali supports weight management.
Calcium in Zunka Bhakri Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zunka Bhakri Thali supports dental health.
Calcium in Zunka Bhakri Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zunka Bhakri Thali supports blood pressure regulation.
Calcium in Zunka Bhakri Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Zunka Bhakri Thali promotes heart health.
Promotes Heart Health in Zunka Bhakri Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Zunka Bhakri Thali enhances nerve function.
Enhances Nerve Function in Zunka Bhakri Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Zunka Bhakri Thali improves sleep quality.
Improves Sleep Quality in Zunka Bhakri Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Zunka Bhakri Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Zunka Bhakri Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Zunka Bhakri Thali reduces migraine frequency.
Reduces Migraine Frequency in Zunka Bhakri Thali may help reduce the frequency and severity of migraines.
Magnesium in Zunka Bhakri Thali promotes digestive health.
Promotes Digestive Health in Zunka Bhakri Thali supports bowel function and helps prevent constipation.
Magnesium in Zunka Bhakri Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Zunka Bhakri Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Zunka Bhakri Thali boosts protein synthesis.
Boosts Protein Synthesis in Zunka Bhakri Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Zunka Bhakri Thali supports fluid balance.
Maintains Fluid Balance in Zunka Bhakri Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zunka Bhakri Thali supports nerve function.
Supports Nerve Function in Zunka Bhakri Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zunka Bhakri Thali helps regulate blood pressure.
Regulates Blood Pressure in Zunka Bhakri Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zunka Bhakri Thali aids nutrient absorption.
Improves Nutrient Absorption in Zunka Bhakri Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zunka Bhakri Thali helps balance pH levels.
Balances pH Levels in Zunka Bhakri Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Zunka Bhakri Thali boosts immune system
Boosts Immune System in Zunka Bhakri Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zunka Bhakri Thali promotes wound healing
Promotes Wound Healing in Zunka Bhakri Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zunka Bhakri Thali supports growth and development
Supports Growth and Development in Zunka Bhakri Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zunka Bhakri Thali enhances brain function
Enhances Brain Function in Zunka Bhakri Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zunka Bhakri Thali regulates hormonal balance
Regulates Hormonal Balance in Zunka Bhakri Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zunka Bhakri Thali supports healthy vision
Supports Healthy Vision in Zunka Bhakri Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zunka Bhakri Thali improves digestive health
Improves Digestive Health in Zunka Bhakri Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zunka Bhakri Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zunka Bhakri Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zunka Bhakri Thali reduces inflammation
Reduces Inflammation in Zunka Bhakri Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 750 calories?
The amount of exercise required to burn off 1 Thali Zunka Bhakri Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.