Red Pepper Broccoli Bake

Eat Smart

Total Energy

60

kcal

35.82

% from carbs

23.88

% from protein

40.3

% from fats

In 117 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

84mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Pepper Broccoli Bake

A typical serving 1 cup of Red Pepper Broccoli Bake (117 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Pepper Broccoli Bake depends on the ingredients and preparation method. On average, one serving 1 cup (117 grams) of Red Pepper Broccoli Bake contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Pepper Broccoli Bake depends on the ingredients exists in it. On average, 1 cup of Red Pepper Broccoli Bake (about 117 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 117 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 117 grams) contains about 6 grams of carbohydrates.

Red Pepper Broccoli Bake contains approximately 2 grams of fiber in 1 cup (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Red Pepper Broccoli Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.