Red Pepper Broccoli Bake

Eat Smart

23.88

% from protein

35.82

% from carbs

35.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
60
% Daily value*
Total Fat 3 g
4.6%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 290 mg
12.6%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 2250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 84 mg
Calcium 104 mg
Iron 0.7 mg

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Red Pepper Broccoli Bake Nutrients FAQs

Nutrients

What is the calorie content of Red Pepper Broccoli Bake?

A typical serving 1 cup (117 grams) of Red Pepper Broccoli Bake contains approximately 60 calories.

You can check the exact calorie content by logging Red Pepper Broccoli Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Pepper Broccoli Bake have?

The amount of fat in Red Pepper Broccoli Bake depends on the ingredients and preparation method. On average, one serving 1 cup (117 grams) of Red Pepper Broccoli Bake contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Pepper Broccoli Bake have?

The protein content in Red Pepper Broccoli Bake depends on the ingredients exists in it. On average, 1 cup (117 grams) of Red Pepper Broccoli Bake contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Red Pepper Broccoli Bake, Download Nutribit app for healthier you!

How much sugar does a Red Pepper Broccoli Bake have?

On average, 1 cup (117 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Pepper Broccoli Bake.

How Much carbohydrates (carbs) is in Red Pepper Broccoli Bake?

The amount of carbohydrates (carbs) in Red Pepper Broccoli Bake depends on its serving size and preparation. On average, 1 cup (117 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Pepper Broccoli Bake.

How Much Fiber is in Red Pepper Broccoli Bake?

Red Pepper Broccoli Bake contains approximately 2 grams of fiber in 1 cup (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Pepper Broccoli Bake for healthier you!

What vitamins and minerals are in a Red Pepper Broccoli Bake?

Vitamins in Red Pepper Broccoli Bake:

  • Vitamin A:Red Pepper Broccoli Bake has 2250 IU of Vitamin A.
  • Vitamin C:Red Pepper Broccoli Bake has 84 mg of Vitamin C.

Red Pepper Broccoli Bake contains following minerals:

  • Red Pepper Broccoli Bake has 104mg of Calcium.
  • Red Pepper Broccoli Bake has 290mg of Sodium, Na.
  • Red Pepper Broccoli Bake has 0.72mg of Iron.

General

Does Red Pepper Broccoli Bake contain caffeine?

Red Pepper Broccoli Bake does not contain any caffeine.

Does Red Pepper Broccoli Bake contain alcohol?

Red Pepper Broccoli Bake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Pepper Broccoli Bake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Pepper Broccoli Bake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Pepper Broccoli Bake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Pepper Broccoli Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Pepper Broccoli Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Pepper Broccoli Bake for free?

Yes! Since Red Pepper Broccoli Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Pepper Broccoli Bake with water tracking feature?

Nutribit automatically calculates the water content of Red Pepper Broccoli Bake and adds it to your daily hydration log. Simply log Red Pepper Broccoli Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Pepper Broccoli Bake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Pepper Broccoli Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Pepper Broccoli Bake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Pepper Broccoli Bake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Pepper Broccoli Bake

Vitamin A in Red Pepper Broccoli Bake supports eye health.

Vitamin A in Red Pepper Broccoli Bake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Red Pepper Broccoli Bake boosts immune function.

Vitamin A in Red Pepper Broccoli Bake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Red Pepper Broccoli Bake promotes healthy skin.

Vitamin A in Red Pepper Broccoli Bake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Red Pepper Broccoli Bake enhances reproductive health.

Vitamin A in Red Pepper Broccoli Bake plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Red Pepper Broccoli Bake supports bone health.

Vitamin A in Red Pepper Broccoli Bake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Red Pepper Broccoli Bake reduces the risk of certain cancers.

Vitamin A in Red Pepper Broccoli Bake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Red Pepper Broccoli Bake promotes healthy development during pregnancy.

Vitamin A in Red Pepper Broccoli Bake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Red Pepper Broccoli Bake maintains healthy mucous membranes.

Vitamin A in Red Pepper Broccoli Bake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Red Pepper Broccoli Bake improves wound healing.

Vitamin A in Red Pepper Broccoli Bake promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Red Pepper Broccoli Bake may reduce the risk of macular degeneration.

Vitamin A in Red Pepper Broccoli Bake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 1 cup Red Pepper Broccoli Bake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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