Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka

North Indian Breakfast, No Onion No Garlic (Sattvic)

Total Energy

150

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

4g

Protein

4g

8%

Water

160g

Sucrose

4g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

150mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

150UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka

A typical serving 1 bowl of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka depends on the ingredients exists in it. On average, 1 bowl of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.