Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka

North Indian Breakfast, No Onion No Garlic (Sattvic)

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 4 g
Sodium, Na 50 mg
2.2%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Sugars 6 g
12%
Starch 4 g
Protein 4 g
8%
Water 160 g
Vitamin A, RAE 900 UG
Vitamin E 0.5 MG_ATE
Vitamin C 150 mg
Biotin 2 UG
Folic acid 150 UG
Calcium 100 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 4 g

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Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka Nutrients FAQs

Nutrients

What is the calorie content of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka?

A typical serving 1 bowl (200 grams) of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka contains approximately 150 calories.

You can check the exact calorie content by logging Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka have?

The amount of fat in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka have?

The protein content in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka contains approximately 4 grams of protein.

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How much sugar does a Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka have?

On average, 1 bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka.

How Much carbohydrates (carbs) is in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka?

The amount of carbohydrates (carbs) in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka.

How Much Fiber is in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka?

Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka contains approximately 8 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka for healthier you!

What vitamins and minerals are in a Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka?

Vitamins in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka:

  • Vitamin C:Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka has 150 mg of Vitamin C.

Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka contains following minerals:

  • Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka has 100mg of Calcium.
  • Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka has 50mg of Sodium, Na.
  • Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka has 450mg of Potassium, K.
  • Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka has 2mg of Iron.

General

Does Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka contain caffeine?

Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka does not contain any caffeine.

Does Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka contain alcohol?

Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka for free?

Yes! Since Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka with water tracking feature?

Nutribit automatically calculates the water content of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka and adds it to your daily hydration log. Simply log Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka supports digestion.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka supports heart health.

Soluble fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka aids in weight management.

Fiber-rich foods in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka regulates blood sugar.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka promotes gut health.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka lowers the risk of colon cancer.

A high-fiber diet from Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka is linked to a reduced risk of colon cancer.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka improves skin health.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka helps lower blood pressure.

Adequate fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka boosts immune function.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka reduces the risk of type 2 diabetes.

Fiber in Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Broccoli Capsicum Junka - Broccoli & Bell Pepper Zunka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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