Masala Khichri

Splendid Spoon

14.18

% from protein

53.9

% from carbs

53.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.125 fl oz
Amount per serving
Calories
17.5
% Daily value*
Total Fat 0.6 g
1%
Saturated 0.1 g
0.3%
Sodium, Na 58.8 mg
2.6%
Potassium, K 17.3 mg
0.4%
Total Carbohydrates 2.4 g
0.9%
Fiber 0.3 g
0.9%
Sugars 0.3 g
0.5%
Protein 0.6 g
1.3%
Calcium 8.3 mg
Iron 0.3 mg
Sugars, added 0 g

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Masala Khichri Nutrients FAQs

Nutrients

What is the calorie content of Masala Khichri?

A typical serving 8 fl oz of Masala Khichri contains approximately 140 calories.

You can check the exact calorie content by logging Masala Khichri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masala Khichri have?

The amount of fat in Masala Khichri depends on the ingredients and preparation method. On average, one serving 8 fl oz of Masala Khichri contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masala Khichri have?

The protein content in Masala Khichri depends on the ingredients exists in it. On average, 8 fl oz of Masala Khichri contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Masala Khichri, Download Nutribit app for healthier you!

How much sugar does a Masala Khichri have?

On average, 8 fl oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Khichri.

How Much carbohydrates (carbs) is in Masala Khichri?

The amount of carbohydrates (carbs) in Masala Khichri depends on its serving size and preparation. On average, 8 fl oz contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masala Khichri.

How Much Fiber is in Masala Khichri?

Masala Khichri contains approximately 2 grams of fiber in 8 fl oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Khichri for healthier you!

What vitamins and minerals are in a Masala Khichri?

Masala Khichri contains following minerals:

  • Masala Khichri has 66mg of Calcium.
  • Masala Khichri has 470mg of Sodium, Na.
  • Masala Khichri has 138mg of Potassium, K.
  • Masala Khichri has 2mg of Iron.

General

Does Masala Khichri contain caffeine?

Masala Khichri does not contain any caffeine.

Does Masala Khichri contain alcohol?

Masala Khichri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masala Khichri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Khichri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masala Khichri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masala Khichri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Khichri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masala Khichri for free?

Yes! Since Masala Khichri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masala Khichri with water tracking feature?

Nutribit automatically calculates the water content of Masala Khichri and adds it to your daily hydration log. Simply log Masala Khichri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masala Khichri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masala Khichri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masala Khichri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masala Khichri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masala Khichri

Sodium, Na in Masala Khichri supports fluid balance.

Maintains Fluid Balance in Masala Khichri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masala Khichri supports nerve function.

Supports Nerve Function in Masala Khichri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masala Khichri helps regulate blood pressure.

Regulates Blood Pressure in Masala Khichri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masala Khichri supports muscle function.

Aids Muscle Function in Masala Khichri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masala Khichri aids nutrient absorption.

Improves Nutrient Absorption in Masala Khichri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masala Khichri helps balance pH levels.

Balances pH Levels in Masala Khichri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masala Khichri supports bone health.

Supports Bone Health in Masala Khichri helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 8 fl oz Masala Khichri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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