Cheese and Bacon Pinwheels

Continental, Appetizer

Total Energy

180

kcal

30.61

% from carbs

14.29

% from protein

55.1

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

10g

Protein

7g

14%

Water

30g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Biotin

3UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Bacon Pinwheels

A typical serving 1 piece of Cheese and Bacon Pinwheels (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Bacon Pinwheels depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Cheese and Bacon Pinwheels contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Bacon Pinwheels depends on the ingredients exists in it. On average, 1 piece of Cheese and Bacon Pinwheels (about 50 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Cheese and Bacon Pinwheels contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Cheese and Bacon Pinwheels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.