Chinese fried rice with prawn
Common Food
19.52
% from protein46.48
% from carbs46.48
% from fatNutrition Facts
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Chinese fried rice with prawn Nutrients FAQs
Nutrients
- Vitamin A:Chinese fried rice with prawn has 185.7657 IU of Vitamin A.
- Vitamin B-12:Chinese fried rice with prawn has 0.5802 UG of Vitamin B-12.
- Vitamin B-6:Chinese fried rice with prawn has 0.2125 mg of Vitamin B-6.
- Vitamin C:Chinese fried rice with prawn has 3.02 mg of Vitamin C.
- Vitamin D:Chinese fried rice with prawn has 11.38 IU of Vitamin D.
- Vitamin K:Chinese fried rice with prawn has 0.113 UG of Vitamin K.
- Chinese fried rice with prawn has 51.533mg of Calcium.
- Chinese fried rice with prawn has 1129.7234mg of Sodium, Na.
- Chinese fried rice with prawn has 182.9774mg of Potassium, K.
- Chinese fried rice with prawn has 0.8259mg of Iron.
What is the calorie content of Chinese fried rice with prawn?
A typical serving 173.51 grams (173.51 grams) of Chinese fried rice with prawn contains approximately 244 calories.
You can check the exact calorie content by logging Chinese fried rice with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chinese fried rice with prawn have?
The amount of fat in Chinese fried rice with prawn depends on the ingredients and preparation method. On average, one serving 173.51 grams (173.51 grams) of Chinese fried rice with prawn contains approximately 9.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chinese fried rice with prawn have?
The protein content in Chinese fried rice with prawn depends on the ingredients exists in it. On average, 173.51 grams (173.51 grams) of Chinese fried rice with prawn contains approximately 11.77 grams of protein.
Know your exact protein requirement and how much protein you get from Chinese fried rice with prawn, Download Nutribit app for healthier you!
How much sugar does a Chinese fried rice with prawn have?
On average, 173.51 grams (173.51 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese fried rice with prawn.
How Much carbohydrates (carbs) is in Chinese fried rice with prawn?
The amount of carbohydrates (carbs) in Chinese fried rice with prawn depends on its serving size and preparation. On average, 173.51 grams (173.51 grams) contains about 28.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chinese fried rice with prawn.
How Much Fiber is in Chinese fried rice with prawn?
Chinese fried rice with prawn contains approximately 0.94 grams of fiber in 173.51 grams (173.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese fried rice with prawn for healthier you!
What vitamins and minerals are in a Chinese fried rice with prawn?
Vitamins in Chinese fried rice with prawn:
Chinese fried rice with prawn contains following minerals:
General
Does Chinese fried rice with prawn contain caffeine?
Chinese fried rice with prawn does not contain any caffeine.
Does Chinese fried rice with prawn contain alcohol?
Chinese fried rice with prawn does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chinese fried rice with prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese fried rice with prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chinese fried rice with prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chinese fried rice with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese fried rice with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chinese fried rice with prawn for free?
Yes! Since Chinese fried rice with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chinese fried rice with prawn with water tracking feature?
Nutribit automatically calculates the water content of Chinese fried rice with prawn and adds it to your daily hydration log. Simply log Chinese fried rice with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chinese fried rice with prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chinese fried rice with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chinese fried rice with prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chinese fried rice with prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chinese fried rice with prawn
Protein and Vitamin B-12 in Chinese fried rice with prawn supports bone health.
Protein in Chinese fried rice with prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chinese fried rice with prawn is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chinese fried rice with prawn supports building and repairing tissues.
Builds and repairs tissues in Chinese fried rice with prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chinese fried rice with prawn supports immune function.
Supports immune function in Chinese fried rice with prawn is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chinese fried rice with prawn helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chinese fried rice with prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chinese fried rice with prawn provides energy.
Provides energy in Chinese fried rice with prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chinese fried rice with prawn supports muscle growth and strength.
Supports muscle growth and strength in Chinese fried rice with prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chinese fried rice with prawn helps in weight management.
Helps in weight management in Chinese fried rice with prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chinese fried rice with prawn aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chinese fried rice with prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chinese fried rice with prawn improves skin, hair, and nails.
Improves skin, hair, and nails in Chinese fried rice with prawn is essential for the health and growth of hair, skin, and nails.
Protein in Chinese fried rice with prawn regulates blood sugar levels.
Regulates blood sugar levels in Chinese fried rice with prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chinese fried rice with prawn supports red blood cell production
Vitamin B12 in Chinese fried rice with prawn plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chinese fried rice with prawn boosts energy levels
Vitamin B12 in Chinese fried rice with prawn aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chinese fried rice with prawn promotes brain health
Vitamin B12 in Chinese fried rice with prawn supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chinese fried rice with prawn aids in DNA synthesis
Vitamin B12 in Chinese fried rice with prawn is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chinese fried rice with prawn improves mood and mental health
Vitamin B12 in Chinese fried rice with prawn helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chinese fried rice with prawn maintains healthy skin, hair, and nails
Vitamin B12 in Chinese fried rice with prawn contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chinese fried rice with prawn prevents birth defects
Vitamin B12 in Chinese fried rice with prawn during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chinese fried rice with prawn reduces risk of macular degeneration
Vitamin B12 in Chinese fried rice with prawn lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chinese fried rice with prawn supports cardiovascular health
Vitamin B12 in Chinese fried rice with prawn helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Chinese fried rice with prawn supports antioxidant protection.
Antioxidant Protection in Chinese fried rice with prawn helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Chinese fried rice with prawn supports thyroid function.
Thyroid Function in Chinese fried rice with prawn helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Chinese fried rice with prawn supports immune system health.
Immune System Support in Chinese fried rice with prawn enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Chinese fried rice with prawn supports heart health.
Heart Health in Chinese fried rice with prawn helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Chinese fried rice with prawn supports cancer prevention.
Cancer Prevention in Chinese fried rice with prawn helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Chinese fried rice with prawn supports cognitive function.
Cognitive Function in Chinese fried rice with prawn may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Chinese fried rice with prawn supports skin health.
Skin Health in Chinese fried rice with prawn helps protect the skin from UV damage and supports wound healing.
Selenium in Chinese fried rice with prawn supports reproductive health.
Reproductive Health in Chinese fried rice with prawn regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Chinese fried rice with prawn provides anti-inflammatory effects.
Anti-Inflammatory Effects in Chinese fried rice with prawn helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Chinese fried rice with prawn supports fluid balance.
Maintains Fluid Balance in Chinese fried rice with prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chinese fried rice with prawn supports nerve function.
Supports Nerve Function in Chinese fried rice with prawn helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chinese fried rice with prawn helps regulate blood pressure.
Regulates Blood Pressure in Chinese fried rice with prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chinese fried rice with prawn supports muscle function.
Aids Muscle Function in Chinese fried rice with prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chinese fried rice with prawn aids nutrient absorption.
Improves Nutrient Absorption in Chinese fried rice with prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chinese fried rice with prawn helps balance pH levels.
Balances pH Levels in Chinese fried rice with prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chinese fried rice with prawn supports bone health.
Supports Bone Health in Chinese fried rice with prawn helps retain calcium and prevent the loss of bone density over time.
How to burn 244 calories?
The amount of exercise required to burn off 173.51 grams Chinese fried rice with prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.