Chinese fried rice with prawn

Common Food

Total Energy

244.1

kcal

46.45

% from carbs

19.58

% from protein

33.97

% from fats

In 173.5 g

% daily value

Total Fat

9.1g

14%

Saturated

1.2g

5.9%

Trans Fats

0.2g

Polyunsaturated

5.1g

Monounsaturated

2.3g

Cholesterol

106.1mg

35.4%

Sodium, Na

1129.7mg

49.1%

Potassium, K

183mg

3.9%

Total Carbohydrates

28g

10.2%

Fiber

0.9g

3.3%

Sugars

1.2g

2.3%

Protein

11.8g

23.5%

Water

121g

Ash

3.8g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.1g

Energy

1021.1kJ

Calcium, Ca

51.5mg

Iron, Fe

0.8mg

Magnesium, Mg

34.4mg

Phosphorus, P

177.1mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.6mg

Selenium, Se

24.7UG

Vitamin A, IU

185.8IU

Retinol

45.4UG

Vitamin A, RAE

47.1UG

Carotene, beta

19UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

11.4IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

97.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

28.5UG

Vitamin B-12

0.6UG

Choline, total

81.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

24.3UG

Folate, food

28.5UG

Folate, DFE

28.5UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

4.4g

PUFA 18:3

0.5g

Phytosterols

23mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese fried rice with prawn

A typical serving 173.51 grams of Chinese fried rice with prawn (173.51 grams) contains approximately 244.0815 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese fried rice with prawn depends on the ingredients and preparation method. On average, one serving 173.51 grams (173.51 grams) of Chinese fried rice with prawn contains approximately 9.1124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese fried rice with prawn depends on the ingredients exists in it. On average, 173.51 grams of Chinese fried rice with prawn (about 173.51 grams) contains approximately 11.7745 grams of protein.

On average, 173.51 grams (about 173.51 grams) contains about 1.1618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 173.51 grams (about 173.51 grams) contains about 28.0189 grams of carbohydrates.

Chinese fried rice with prawn contains approximately 0.9354 grams of fiber in 173.51 grams (about 173.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 244 calories?

The amount of exercise required to burn off 173.51 grams Chinese fried rice with prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.