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Chinese fried rice with prawn

Common Food

244

kcal Energy

46.5%

% from carbs

19.5%

% from protein

34%

% from fats

In 173.51 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 173.51 g
Calories
244

% Daily Value

Total Fat 9.11 g
14%
Saturated 1.17 g
5.9%
Trans Fats 0.19 g
Polyunsaturated 5.07 g
Monounsaturated 2.31 g
Cholesterol 106.11 mg
35.4%
Sodium, Na 1129.72 mg
49.1%
Potassium, K 182.98 mg
3.9%
Total Carbohydrates 28.02 g
10.2%
Fiber 0.94 g
3.3%
Sugars 1.16 g
2.3%
Starch 0 g
Alcohol 0 g
Protein 11.77 g
23.5%
Water 121.02 g
Caffeine 0 mg
Vitamin D 0.28 mcg
1.4%
Iron 0.83 mg
4.6%
Vitamin A, IU 185.77 IU
Retinol 45.43 UG
Vitamin A, RAE 47.07 UG
Carotene, beta 19.04 UG
Carotene, alpha 0.79 UG
Vitamin E (alpha-tocopherol) 1.45 mg
Vitamin D (D2 + D3), International Units 11.38 IU
Vitamin D3 (cholecalciferol) 0.28 UG
Vitamin D (D2 + D3) 0.28 UG
Cryptoxanthin, beta 1.92 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 97.71 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.02 mg
Thiamin 0.05 mg
Riboflavin 0.11 mg
Niacin 1.47 mg
Pantothenic acid 0.78 mg
Vitamin B-6 0.21 mg
Folate, total 28.48 UG
Folic acid 0 UG
Folate, food 28.48 UG
Folate, DFE 28.48 UG
Vitamin B-12 0.58 UG
Choline, total 81.33 mg
Vitamin K (Menaquinone-4) 0.11 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 24.31 UG
Calcium, Ca 51.53 mg
Iron, Fe 0.83 mg
Magnesium, Mg 34.45 mg
Phosphorus, P 177.09 mg
Zinc, Zn 1.23 mg
Copper, Cu 0.18 mg
Fluoride, F 0.29 UG
Manganese, Mn 0.59 mg
Selenium, Se 24.69 UG
Ash 3.77 g
Sucrose 0.11 g
Glucose 0.27 g
Fructose 0.13 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1021.15 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.74 g
SFA 18:0 0.38 g
SFA 20:0 0 g
MUFA 18:1 2.24 g
PUFA 18:2 4.39 g
PUFA 18:3 0.53 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.05 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0.04 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 23 mg
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 1.97 g
PUFA 18:2 n-6 c,c 4.05 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.03 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.18 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.41 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.02 mg
Tryptophan 0.14 g
Threonine 0.45 g
Isoleucine 0.54 g
Leucine 0.97 g
Lysine 0.88 g
Methionine 0.31 g
Cystine 0.17 g
Phenylalanine 0.55 g
Tyrosine 0.42 g
Valine 0.61 g
Arginine 1.02 g
Histidine 0.27 g
Alanine 0.68 g
Aspartic acid 1.26 g
Glutamic acid 2.02 g
Glycine 0.58 g
Proline 0.53 g
Serine 0.56 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese fried rice with prawn

Nutrients

What is the calorie content of Chinese fried rice with prawn?

A typical serving 173.51 grams of Chinese fried rice with prawn (173.51 grams) contains approximately 244.0815 calories. You can check the exact calorie content by logging Chinese fried rice with prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese fried rice with prawn have?

The amount of fat in Chinese fried rice with prawn depends on the ingredients and preparation method. On average, one serving 173.51 grams (173.51 grams) of Chinese fried rice with prawn contains approximately 9.1124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese fried rice with prawn have?

The protein content in Chinese fried rice with prawn depends on the ingredients exists in it. On average, 173.51 grams of Chinese fried rice with prawn (about 173.51 grams) contains approximately 11.7745 grams of protein.

Is Chinese fried rice with prawn a good source of protein?

The protein content in Chinese fried rice with prawn depends on the ingredients exists in it. On average, 173.51 grams of Chinese fried rice with prawn (about 173.51 grams) contains approximately 11.7745 grams of protein.

How much sugar does a Chinese fried rice with prawn have?

On average, 173.51 grams (about 173.51 grams) contains about 1.1618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chinese fried rice with prawn contain added sugar?

On average, 173.51 grams (about 173.51 grams) contains about 1.1618 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chinese fried rice with prawn?

On average, 173.51 grams (about 173.51 grams) contains about 28.0189 grams of carbohydrates.

How Much Fiber is in Chinese fried rice with prawn?

Chinese fried rice with prawn contains approximately 0.9354 grams of fiber in 173.51 grams (about 173.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chinese fried rice with prawn?

Chinese fried rice with prawn contains approximately 0.9354 grams of fiber in 173.51 grams (about 173.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chinese fried rice with prawn suitable for vegans?

Chinese fried rice with prawn contains approximately 0.9354 grams of fiber in 173.51 grams (about 173.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chinese fried rice with prawn contain caffeine?

Chinese fried rice with prawn contains approximately 0.9354 grams of fiber in 173.51 grams (about 173.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chinese fried rice with prawn contain alcohol?

Chinese fried rice with prawn contains approximately 0.9354 grams of fiber in 173.51 grams (about 173.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chinese fried rice with prawn healthier?

Chinese fried rice with prawn contains approximately 0.9354 grams of fiber in 173.51 grams (about 173.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chinese fried rice with prawn in Nutribit?

Chinese fried rice with prawn contains approximately 0.9354 grams of fiber in 173.51 grams (about 173.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chinese fried rice with prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese fried rice with prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese fried rice with prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese fried rice with prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese fried rice with prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese fried rice with prawn for free?

Yes! Since Chinese fried rice with prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese fried rice with prawn with water tracking feature?

Nutribit automatically calculates the water content of Chinese fried rice with prawn and adds it to your daily hydration log. Simply log Chinese fried rice with prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese fried rice with prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese fried rice with prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese fried rice with prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese fried rice with prawn data can be accessed offline in the Nutribit app anytime anywhere!