Oat Flour Bread
Bread, Good for Digestion
13.2
% from protein66.01
% from carbs66.01
% from fatNutrition Facts
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Oat Flour Bread Nutrients FAQs
Nutrients
- Oat Flour Bread has 40mg of Calcium.
- Oat Flour Bread has 120mg of Potassium, K.
- Oat Flour Bread has 3mg of Iron.
What is the calorie content of Oat Flour Bread?
A typical serving 1 Slice (100 grams) of Oat Flour Bread contains approximately 280 calories.
You can check the exact calorie content by logging Oat Flour Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Flour Bread have?
The amount of fat in Oat Flour Bread depends on the ingredients and preparation method. On average, one serving 1 Slice (100 grams) of Oat Flour Bread contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Flour Bread have?
The protein content in Oat Flour Bread depends on the ingredients exists in it. On average, 1 Slice (100 grams) of Oat Flour Bread contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Flour Bread, Download Nutribit app for healthier you!
How much sugar does a Oat Flour Bread have?
On average, 1 Slice (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Flour Bread.
How Much carbohydrates (carbs) is in Oat Flour Bread?
The amount of carbohydrates (carbs) in Oat Flour Bread depends on its serving size and preparation. On average, 1 Slice (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Flour Bread.
How Much Fiber is in Oat Flour Bread?
Oat Flour Bread contains approximately 6 grams of fiber in 1 Slice (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Flour Bread for healthier you!
What vitamins and minerals are in a Oat Flour Bread?
Oat Flour Bread contains following minerals:
General
Does Oat Flour Bread contain caffeine?
Oat Flour Bread does not contain any caffeine.
Does Oat Flour Bread contain alcohol?
Oat Flour Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Flour Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Flour Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Flour Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Flour Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Flour Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Flour Bread for free?
Yes! Since Oat Flour Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Flour Bread with water tracking feature?
Nutribit automatically calculates the water content of Oat Flour Bread and adds it to your daily hydration log. Simply log Oat Flour Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oat Flour Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Flour Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Flour Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Flour Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Flour Bread
Total Carbohydrates in Oat Flour Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oat Flour Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oat Flour Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oat Flour Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oat Flour Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oat Flour Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oat Flour Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oat Flour Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oat Flour Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Oat Flour Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oat Flour Bread enhances brain function and helps improve memory and focus.
Glucose from Oat Flour Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oat Flour Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oat Flour Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oat Flour Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Oat Flour Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oat Flour Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oat Flour Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oat Flour Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oat Flour Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Oat Flour Bread supports building and repairing tissues.
Builds and repairs tissues in Oat Flour Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oat Flour Bread supports immune function.
Supports immune function in Oat Flour Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oat Flour Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oat Flour Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oat Flour Bread provides energy.
Provides energy in Oat Flour Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oat Flour Bread supports muscle growth and strength.
Supports muscle growth and strength in Oat Flour Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oat Flour Bread helps in weight management.
Helps in weight management in Oat Flour Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oat Flour Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oat Flour Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oat Flour Bread supports bone health.
Supports bone health in Oat Flour Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oat Flour Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Oat Flour Bread is essential for the health and growth of hair, skin, and nails.
Protein in Oat Flour Bread regulates blood sugar levels.
Regulates blood sugar levels in Oat Flour Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oat Flour Bread supports digestion.
Fiber in Oat Flour Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Flour Bread supports heart health.
Soluble fiber in Oat Flour Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Flour Bread aids in weight management.
Fiber-rich foods in Oat Flour Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Flour Bread regulates blood sugar.
Fiber in Oat Flour Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Flour Bread promotes gut health.
Fiber in Oat Flour Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Flour Bread lowers the risk of colon cancer.
A high-fiber diet from Oat Flour Bread is linked to a reduced risk of colon cancer.
Fiber in Oat Flour Bread improves skin health.
Fiber in Oat Flour Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Flour Bread helps lower blood pressure.
Adequate fiber in Oat Flour Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Flour Bread boosts immune function.
Fiber in Oat Flour Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Flour Bread reduces the risk of type 2 diabetes.
Fiber in Oat Flour Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 280 calories?
The amount of exercise required to burn off 1 Slice Oat Flour Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.