Whole Green Onion - Hare Pyaaz Ki Puri
Dinner, Vegetarian
6.9
% from protein62.07
% from carbs62.07
% from fatNutrition Facts
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Whole Green Onion - Hare Pyaaz Ki Puri Nutrients FAQs
Nutrients
- Vitamin C:Whole Green Onion - Hare Pyaaz Ki Puri has 5 mg of Vitamin C.
- Whole Green Onion - Hare Pyaaz Ki Puri has 150mg of Calcium.
- Whole Green Onion - Hare Pyaaz Ki Puri has 300mg of Sodium, Na.
- Whole Green Onion - Hare Pyaaz Ki Puri has 200mg of Potassium, K.
- Whole Green Onion - Hare Pyaaz Ki Puri has 2.5mg of Iron.
What is the calorie content of Whole Green Onion - Hare Pyaaz Ki Puri?
A typical serving 4 pieces (200 grams) of Whole Green Onion - Hare Pyaaz Ki Puri contains approximately 300 calories.
You can check the exact calorie content by logging Whole Green Onion - Hare Pyaaz Ki Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Green Onion - Hare Pyaaz Ki Puri have?
The amount of fat in Whole Green Onion - Hare Pyaaz Ki Puri depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Whole Green Onion - Hare Pyaaz Ki Puri contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Green Onion - Hare Pyaaz Ki Puri have?
The protein content in Whole Green Onion - Hare Pyaaz Ki Puri depends on the ingredients exists in it. On average, 4 pieces (200 grams) of Whole Green Onion - Hare Pyaaz Ki Puri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Green Onion - Hare Pyaaz Ki Puri, Download Nutribit app for healthier you!
How much sugar does a Whole Green Onion - Hare Pyaaz Ki Puri have?
On average, 4 pieces (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Green Onion - Hare Pyaaz Ki Puri.
How Much carbohydrates (carbs) is in Whole Green Onion - Hare Pyaaz Ki Puri?
The amount of carbohydrates (carbs) in Whole Green Onion - Hare Pyaaz Ki Puri depends on its serving size and preparation. On average, 4 pieces (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Green Onion - Hare Pyaaz Ki Puri.
How Much Fiber is in Whole Green Onion - Hare Pyaaz Ki Puri?
Whole Green Onion - Hare Pyaaz Ki Puri contains approximately 5 grams of fiber in 4 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Green Onion - Hare Pyaaz Ki Puri for healthier you!
What vitamins and minerals are in a Whole Green Onion - Hare Pyaaz Ki Puri?
Vitamins in Whole Green Onion - Hare Pyaaz Ki Puri:
Whole Green Onion - Hare Pyaaz Ki Puri contains following minerals:
General
Does Whole Green Onion - Hare Pyaaz Ki Puri contain caffeine?
Whole Green Onion - Hare Pyaaz Ki Puri does not contain any caffeine.
Does Whole Green Onion - Hare Pyaaz Ki Puri contain alcohol?
Whole Green Onion - Hare Pyaaz Ki Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Green Onion - Hare Pyaaz Ki Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Green Onion - Hare Pyaaz Ki Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Green Onion - Hare Pyaaz Ki Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Green Onion - Hare Pyaaz Ki Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Green Onion - Hare Pyaaz Ki Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Green Onion - Hare Pyaaz Ki Puri for free?
Yes! Since Whole Green Onion - Hare Pyaaz Ki Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Green Onion - Hare Pyaaz Ki Puri with water tracking feature?
Nutribit automatically calculates the water content of Whole Green Onion - Hare Pyaaz Ki Puri and adds it to your daily hydration log. Simply log Whole Green Onion - Hare Pyaaz Ki Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Green Onion - Hare Pyaaz Ki Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Green Onion - Hare Pyaaz Ki Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Green Onion - Hare Pyaaz Ki Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Green Onion - Hare Pyaaz Ki Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Green Onion - Hare Pyaaz Ki Puri
Fiber and Zinc in Whole Green Onion - Hare Pyaaz Ki Puri improves skin health.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Whole Green Onion - Hare Pyaaz Ki Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Whole Green Onion - Hare Pyaaz Ki Puri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Green Onion - Hare Pyaaz Ki Puri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Green Onion - Hare Pyaaz Ki Puri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Green Onion - Hare Pyaaz Ki Puri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Green Onion - Hare Pyaaz Ki Puri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Green Onion - Hare Pyaaz Ki Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Green Onion - Hare Pyaaz Ki Puri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Green Onion - Hare Pyaaz Ki Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Green Onion - Hare Pyaaz Ki Puri aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Green Onion - Hare Pyaaz Ki Puri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Green Onion - Hare Pyaaz Ki Puri enhances brain function and helps improve memory and focus.
Glucose from Whole Green Onion - Hare Pyaaz Ki Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Green Onion - Hare Pyaaz Ki Puri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Green Onion - Hare Pyaaz Ki Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Green Onion - Hare Pyaaz Ki Puri promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Green Onion - Hare Pyaaz Ki Puri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Green Onion - Hare Pyaaz Ki Puri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Green Onion - Hare Pyaaz Ki Puri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Green Onion - Hare Pyaaz Ki Puri, help regulate blood pressure and reduce hypertension risk.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri supports digestion.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri supports heart health.
Soluble fiber in Whole Green Onion - Hare Pyaaz Ki Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri aids in weight management.
Fiber-rich foods in Whole Green Onion - Hare Pyaaz Ki Puri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri regulates blood sugar.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri promotes gut health.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri lowers the risk of colon cancer.
A high-fiber diet from Whole Green Onion - Hare Pyaaz Ki Puri is linked to a reduced risk of colon cancer.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri helps lower blood pressure.
Adequate fiber in Whole Green Onion - Hare Pyaaz Ki Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri boosts immune function.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri reduces the risk of type 2 diabetes.
Fiber in Whole Green Onion - Hare Pyaaz Ki Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri supports bone health.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri supports muscle function.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri supports heart health.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri supports nerve transmission.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri supports blood clotting.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri supports hormonal secretion.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri supports weight management.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri supports dental health.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri supports blood pressure regulation.
Calcium in Whole Green Onion - Hare Pyaaz Ki Puri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Whole Green Onion - Hare Pyaaz Ki Puri boosts immune system
Boosts Immune System in Whole Green Onion - Hare Pyaaz Ki Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Whole Green Onion - Hare Pyaaz Ki Puri promotes wound healing
Promotes Wound Healing in Whole Green Onion - Hare Pyaaz Ki Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Whole Green Onion - Hare Pyaaz Ki Puri supports growth and development
Supports Growth and Development in Whole Green Onion - Hare Pyaaz Ki Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Whole Green Onion - Hare Pyaaz Ki Puri enhances brain function
Enhances Brain Function in Whole Green Onion - Hare Pyaaz Ki Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Whole Green Onion - Hare Pyaaz Ki Puri regulates hormonal balance
Regulates Hormonal Balance in Whole Green Onion - Hare Pyaaz Ki Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Whole Green Onion - Hare Pyaaz Ki Puri supports healthy vision
Supports Healthy Vision in Whole Green Onion - Hare Pyaaz Ki Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Whole Green Onion - Hare Pyaaz Ki Puri improves digestive health
Improves Digestive Health in Whole Green Onion - Hare Pyaaz Ki Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Whole Green Onion - Hare Pyaaz Ki Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Whole Green Onion - Hare Pyaaz Ki Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Whole Green Onion - Hare Pyaaz Ki Puri reduces inflammation
Reduces Inflammation in Whole Green Onion - Hare Pyaaz Ki Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 4 pieces Whole Green Onion - Hare Pyaaz Ki Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.