Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread

North Indian Breakfast, Vegan

Total Energy

120

kcal

60

% from carbs

10

% from protein

30

% from fats

In 70 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

10g

Protein

3g

6%

Water

50g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread

A typical serving 1 piece of Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread (70 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread depends on the ingredients exists in it. On average, 1 piece of Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread (about 70 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 18 grams of carbohydrates.

Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread contains approximately 3 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Palak Makki Ki Roti - Spicy Spinach Cornmeal Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.