Millet Curd Rice

Main, Moderate

Total Energy

250

kcal

67.92

% from carbs

15.09

% from protein

16.98

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

30g

Protein

10g

20%

Water

80g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Millet Curd Rice

A typical serving 1 serving of Millet Curd Rice (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Curd Rice depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Millet Curd Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Curd Rice depends on the ingredients exists in it. On average, 1 serving of Millet Curd Rice (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Millet Curd Rice contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Millet Curd Drink

Beverage, Nutritious, Mild

130 kcal

Curd Rice

Main, Soothing

190 kcal

Curd Rice

Common Food

150 kcal

Mint Curd Rice - Curd Rice With Mint

Lunch, Vegetarian

250 kcal

Vegan Rice Curd

Vegan, Neutral

180 kcal

Rice & Millet Crackers

Good Thins

80 kcal

Rice & Millet Porridge

Kelkin

158 kcal

Bread, Rice Millet

Food For Life

90 kcal

Millet Lemon Rice

South Indian, Lunch

250 kcal

Millet Fried Rice

Fried, High Carbs

300 kcal

Curd Oats (Curd rice Style Overnight Oats)

World Breakfast, Vegetarian

180 kcal

No Oil Curd Rice

Vegetarian, Balanced

180 kcal

Curd Rice With Carrots

Lunch, Vegetarian

130 kcal

Curd Rice With Carrots

Lunch, Vegetarian

150 kcal

Curd Rice Overnight Oats

World Breakfast, Vegetarian

350 kcal

Rice Ramen, Millet & Brown

Lotus Foods

140 kcal

Coriander Tamarind Millet Rice

Lunch, Vegetarian

180 kcal

Curd Rice With Mint Flavour

Lunch, Vegetarian

150 kcal

Brown Rice Cakes, Amaranth & Millet

Kim's Magic Pop

25 kcal

Bread, Millet & Sweet Brown Rice

Abigail's Bakery

119 kcal

Millet & Brown Rice Ramen Noodles

Lotus Foods

120 kcal

Organic Millet & Brown Rice Ramen

Lotus Foods

120 kcal

Wildberry Gluten Free Rice & Millet

Orgran

90 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Millet Curd Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.