Orange & Date Muffin

Eggetarian

6.78

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.2 g
6%

Polyunsaturated 0.5 g

Monounsaturated 1.3 g

Sodium, Na 120 mg
5.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 2.5 g
8.9%

Sugars 12 g
24%

Starch 12 g

Protein 3 g
6%

Water 20 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 5 g

Glucose 5 g

Lactose 2 g

Orange & Date Muffin Nutrients FAQs

Nutrients

What is the calorie content of Orange & Date Muffin?

A typical serving 1 muffin (50 grams) of Orange & Date Muffin contains approximately 180 calories.

You can check the exact calorie content by logging Orange & Date Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange & Date Muffin have?

The amount of fat in Orange & Date Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (50 grams) of Orange & Date Muffin contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange & Date Muffin have?

The protein content in Orange & Date Muffin depends on the ingredients exists in it. On average, 1 muffin (50 grams) of Orange & Date Muffin contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Orange & Date Muffin, Download Nutribit app for healthier you!

How much sugar does a Orange & Date Muffin have?

On average, 1 muffin (50 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange & Date Muffin.

How Much carbohydrates (carbs) is in Orange & Date Muffin?

The amount of carbohydrates (carbs) in Orange & Date Muffin depends on its serving size and preparation. On average, 1 muffin (50 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange & Date Muffin.

How Much Fiber is in Orange & Date Muffin?

Orange & Date Muffin contains approximately 2.5 grams of fiber in 1 muffin (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange & Date Muffin for healthier you!

What vitamins and minerals are in a Orange & Date Muffin?

Vitamins in Orange & Date Muffin:

  • Vitamin C:Orange & Date Muffin has 5 mg of Vitamin C.

Orange & Date Muffin contains following minerals:

  • Orange & Date Muffin has 30mg of Calcium.
  • Orange & Date Muffin has 120mg of Sodium, Na.
  • Orange & Date Muffin has 200mg of Potassium, K.
  • Orange & Date Muffin has 1.5mg of Iron.

General

Does Orange & Date Muffin contain caffeine?

Orange & Date Muffin does not contain any caffeine.

Does Orange & Date Muffin contain alcohol?

Orange & Date Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange & Date Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange & Date Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange & Date Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange & Date Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange & Date Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange & Date Muffin for free?

Yes! Since Orange & Date Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange & Date Muffin with water tracking feature?

Nutribit automatically calculates the water content of Orange & Date Muffin and adds it to your daily hydration log. Simply log Orange & Date Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orange & Date Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange & Date Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange & Date Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange & Date Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange & Date Muffin

How to burn 180 calories?

The amount of exercise required to burn off 1 muffin Orange & Date Muffin

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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