Orange & Date Muffin

Eggetarian

Total Energy

180

kcal

67.8

% from carbs

6.78

% from protein

25.42

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1.2g

6%

Polyunsaturated

0.5g

Monounsaturated

1.3g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2.5g

8.9%

Sugars

12g

24%

Starch

12g

Protein

3g

6%

Water

20g

Glucose

5g

Sucrose

5g

Lactose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orange & Date Muffin

A typical serving 1 muffin of Orange & Date Muffin (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orange & Date Muffin depends on the ingredients and preparation method. On average, one serving 1 muffin (50 grams) of Orange & Date Muffin contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orange & Date Muffin depends on the ingredients exists in it. On average, 1 muffin of Orange & Date Muffin (about 50 grams) contains approximately 3 grams of protein.

On average, 1 muffin (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 50 grams) contains about 30 grams of carbohydrates.

Orange & Date Muffin contains approximately 2.5 grams of fiber in 1 muffin (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 muffin Orange & Date Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.