Tomato Omelette
Breakfast, Savory, Egg, Vegetarian
16.53
% from protein16.53
% from carbs16.53
% from fatNutrition Facts
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Tomato Omelette Nutrients FAQs
Nutrients
- Vitamin C:Tomato Omelette has 10 mg of Vitamin C.
- Tomato Omelette has 100mg of Calcium.
- Tomato Omelette has 400mg of Sodium, Na.
- Tomato Omelette has 200mg of Potassium, K.
- Tomato Omelette has 3mg of Iron.
What is the calorie content of Tomato Omelette?
A typical serving 1 omelet (150 grams) of Tomato Omelette contains approximately 250 calories.
You can check the exact calorie content by logging Tomato Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Omelette have?
The amount of fat in Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 omelet (150 grams) of Tomato Omelette contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Omelette have?
The protein content in Tomato Omelette depends on the ingredients exists in it. On average, 1 omelet (150 grams) of Tomato Omelette contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Omelette, Download Nutribit app for healthier you!
How much sugar does a Tomato Omelette have?
On average, 1 omelet (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Omelette.
How Much carbohydrates (carbs) is in Tomato Omelette?
The amount of carbohydrates (carbs) in Tomato Omelette depends on its serving size and preparation. On average, 1 omelet (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Omelette.
How Much Fiber is in Tomato Omelette?
Tomato Omelette contains approximately 2 grams of fiber in 1 omelet (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Omelette for healthier you!
What vitamins and minerals are in a Tomato Omelette?
Vitamins in Tomato Omelette:
Tomato Omelette contains following minerals:
General
Does Tomato Omelette contain caffeine?
Tomato Omelette does not contain any caffeine.
Does Tomato Omelette contain alcohol?
Tomato Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Omelette for free?
Yes! Since Tomato Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Omelette with water tracking feature?
Nutribit automatically calculates the water content of Tomato Omelette and adds it to your daily hydration log. Simply log Tomato Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Omelette
Protein in Tomato Omelette supports building and repairing tissues.
Builds and repairs tissues in Tomato Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato Omelette supports immune function.
Supports immune function in Tomato Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato Omelette provides energy.
Provides energy in Tomato Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato Omelette supports muscle growth and strength.
Supports muscle growth and strength in Tomato Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato Omelette helps in weight management.
Helps in weight management in Tomato Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato Omelette supports bone health.
Supports bone health in Tomato Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Tomato Omelette regulates blood sugar levels.
Regulates blood sugar levels in Tomato Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tomato Omelette supports fluid balance.
Maintains Fluid Balance in Tomato Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Omelette supports nerve function.
Supports Nerve Function in Tomato Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Omelette helps regulate blood pressure.
Regulates Blood Pressure in Tomato Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Omelette supports muscle function.
Aids Muscle Function in Tomato Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Omelette aids nutrient absorption.
Improves Nutrient Absorption in Tomato Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Omelette helps balance pH levels.
Balances pH Levels in Tomato Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Omelette supports bone health.
Supports Bone Health in Tomato Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 omelet Tomato Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.