Tomato Omelette

Breakfast, Savory, Egg, Vegetarian

Total Energy

250

kcal

16.53

% from carbs

16.53

% from protein

66.94

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

4g

Protein

10g

20%

Water

100g

Glucose

3g

Sucrose

1g

Lactose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Tomato Omelette

A typical serving 1 omelet of Tomato Omelette (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 omelet (150 grams) of Tomato Omelette contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Omelette depends on the ingredients exists in it. On average, 1 omelet of Tomato Omelette (about 150 grams) contains approximately 10 grams of protein.

On average, 1 omelet (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet (about 150 grams) contains about 10 grams of carbohydrates.

Tomato Omelette contains approximately 2 grams of fiber in 1 omelet (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tomato Omelette

Common Food

105 kcal

Balsamic Tomato Omelette

Main, Tangy flavor

280 kcal

Veg Tomato Omelette

Vegetarian, High protein, high fat

250 kcal

Tomato Omelette Sandwich

Sandwich, High in fats and protein

300 kcal

Tomato & Bacon Omelette

Atlanta Bread

760 kcal

Tomato Basil Omelette

Coco's Bakery

340 kcal

Spinach Tomato Omelette

Common Food

220 kcal

Basil & Cherry Tomato Omelette

Eggetarian

180 kcal

Pesto and Tomato Omelette

Omelette, Flavorful, herb-rich

290 kcal

Bacon and Tomato Omelette

Egg-based, High in protein

350 kcal

Spinach, Tomato & Feta Omelette

National Coney Island

310 kcal

Spinach, Feta & Tomato Omelette

Abc Country Restaurants

1420 kcal

Sundried Tomato and Basil Omelette

Egg-based, High in antioxidants

290 kcal

Breakfast Feature, Tomato Florentine Omelette

Village Inn

1150 kcal

Factory Create An Omelette, Fresh Tomato

Cheesecake Factory

10 kcal

Create Your Own Omelette, Add Tomato

Toojay's Gourmet Deli

10 kcal

Tomato, Bacon and Green Onion Omelette

Cora

590 kcal

Build Your Own Omelette, Add Tomato

Country Kitchen

10 kcal

Gluten-Free Spinach, Feta & Tomato Omelette

Abc Country Restaurants

890 kcal

Spinach, Feta & Tomato Omelette, Two Eggs

Abc Country Restaurants

1320 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 omelet Tomato Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.