Balsamic Tomato Omelette

Main, Tangy flavor

17.78

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
280
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 10 g

Sodium, Na 650 mg
28.3%

Potassium, K 750 mg
16%

Total Carbohydrates 15 g
5.5%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 3 g

Protein 12 g
24%

Water 85 g

Vitamin A, RAE 400 UG

Vitamin E 2 MG_ATE

Vitamin C 8 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 160 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 5 g

Balsamic Tomato Omelette Nutrients FAQs

Nutrients

What is the calorie content of Balsamic Tomato Omelette?

A typical serving 1 serving (150 grams) of Balsamic Tomato Omelette contains approximately 280 calories.

You can check the exact calorie content by logging Balsamic Tomato Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Balsamic Tomato Omelette have?

The amount of fat in Balsamic Tomato Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Balsamic Tomato Omelette contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Balsamic Tomato Omelette have?

The protein content in Balsamic Tomato Omelette depends on the ingredients exists in it. On average, 1 serving (150 grams) of Balsamic Tomato Omelette contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Balsamic Tomato Omelette, Download Nutribit app for healthier you!

How much sugar does a Balsamic Tomato Omelette have?

On average, 1 serving (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsamic Tomato Omelette.

How Much carbohydrates (carbs) is in Balsamic Tomato Omelette?

The amount of carbohydrates (carbs) in Balsamic Tomato Omelette depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Balsamic Tomato Omelette.

How Much Fiber is in Balsamic Tomato Omelette?

Balsamic Tomato Omelette contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Balsamic Tomato Omelette for healthier you!

What vitamins and minerals are in a Balsamic Tomato Omelette?

Vitamins in Balsamic Tomato Omelette:

  • Vitamin C:Balsamic Tomato Omelette has 8 mg of Vitamin C.

Balsamic Tomato Omelette contains following minerals:

  • Balsamic Tomato Omelette has 160mg of Calcium.
  • Balsamic Tomato Omelette has 650mg of Sodium, Na.
  • Balsamic Tomato Omelette has 750mg of Potassium, K.
  • Balsamic Tomato Omelette has 1.5mg of Iron.

General

Does Balsamic Tomato Omelette contain caffeine?

Balsamic Tomato Omelette does not contain any caffeine.

Does Balsamic Tomato Omelette contain alcohol?

Balsamic Tomato Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Balsamic Tomato Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamic Tomato Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Balsamic Tomato Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Balsamic Tomato Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamic Tomato Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Balsamic Tomato Omelette for free?

Yes! Since Balsamic Tomato Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Balsamic Tomato Omelette with water tracking feature?

Nutribit automatically calculates the water content of Balsamic Tomato Omelette and adds it to your daily hydration log. Simply log Balsamic Tomato Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Balsamic Tomato Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Balsamic Tomato Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Balsamic Tomato Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Balsamic Tomato Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Balsamic Tomato Omelette

Calcium and Potassium, K in Balsamic Tomato Omelette supports bone health.

  • Calcium in Balsamic Tomato Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Balsamic Tomato Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Balsamic Tomato Omelette supports muscle function.

  • Calcium in Balsamic Tomato Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Balsamic Tomato Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Balsamic Tomato Omelette supports building and repairing tissues.

Builds and repairs tissues in Balsamic Tomato Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Balsamic Tomato Omelette supports immune function.

Supports immune function in Balsamic Tomato Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Balsamic Tomato Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Balsamic Tomato Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Balsamic Tomato Omelette provides energy.

Provides energy in Balsamic Tomato Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Balsamic Tomato Omelette supports muscle growth and strength.

Supports muscle growth and strength in Balsamic Tomato Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Balsamic Tomato Omelette helps in weight management.

Helps in weight management in Balsamic Tomato Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Balsamic Tomato Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Balsamic Tomato Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Balsamic Tomato Omelette supports bone health.

Supports bone health in Balsamic Tomato Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Balsamic Tomato Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Balsamic Tomato Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Balsamic Tomato Omelette regulates blood sugar levels.

Regulates blood sugar levels in Balsamic Tomato Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Balsamic Tomato Omelette supports heart health.

Calcium in Balsamic Tomato Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Balsamic Tomato Omelette supports nerve transmission.

Calcium in Balsamic Tomato Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Balsamic Tomato Omelette supports blood clotting.

Calcium in Balsamic Tomato Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Balsamic Tomato Omelette supports hormonal secretion.

Calcium in Balsamic Tomato Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Balsamic Tomato Omelette supports weight management.

Calcium in Balsamic Tomato Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Balsamic Tomato Omelette supports dental health.

Calcium in Balsamic Tomato Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Balsamic Tomato Omelette supports blood pressure regulation.

Calcium in Balsamic Tomato Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Balsamic Tomato Omelette supports fluid balance.

Maintains Fluid Balance in Balsamic Tomato Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Balsamic Tomato Omelette supports nerve function.

Supports Nerve Function in Balsamic Tomato Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Balsamic Tomato Omelette helps regulate blood pressure.

Regulates Blood Pressure in Balsamic Tomato Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Balsamic Tomato Omelette supports muscle function.

Aids Muscle Function in Balsamic Tomato Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Balsamic Tomato Omelette aids nutrient absorption.

Improves Nutrient Absorption in Balsamic Tomato Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Balsamic Tomato Omelette helps balance pH levels.

Balances pH Levels in Balsamic Tomato Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Balsamic Tomato Omelette supports bone health.

Supports Bone Health in Balsamic Tomato Omelette helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Balsamic Tomato Omelette supports heart health.

Supports Heart Health in Balsamic Tomato Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Balsamic Tomato Omelette supports fluid balance.

Fluid Balance in Balsamic Tomato Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Balsamic Tomato Omelette supports nerve function.

Nerve Function in Balsamic Tomato Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Balsamic Tomato Omelette reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Balsamic Tomato Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Balsamic Tomato Omelette helps regulate blood sugar.

Regulates Blood Sugar in Balsamic Tomato Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Balsamic Tomato Omelette reduces water retention.

Reduces Water Retention in Balsamic Tomato Omelette helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Balsamic Tomato Omelette helps reduce hypertension.

Adequate Reduces Hypertension in Balsamic Tomato Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Balsamic Tomato Omelette boosts immune system

Boosts Immune System in Balsamic Tomato Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Balsamic Tomato Omelette promotes wound healing

Promotes Wound Healing in Balsamic Tomato Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Balsamic Tomato Omelette supports growth and development

Supports Growth and Development in Balsamic Tomato Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Balsamic Tomato Omelette improves skin health

Improves Skin Health in Balsamic Tomato Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Balsamic Tomato Omelette enhances brain function

Enhances Brain Function in Balsamic Tomato Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Balsamic Tomato Omelette regulates hormonal balance

Regulates Hormonal Balance in Balsamic Tomato Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Balsamic Tomato Omelette supports healthy vision

Supports Healthy Vision in Balsamic Tomato Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Balsamic Tomato Omelette improves digestive health

Improves Digestive Health in Balsamic Tomato Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Balsamic Tomato Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Balsamic Tomato Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Balsamic Tomato Omelette reduces inflammation

Reduces Inflammation in Balsamic Tomato Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Balsamic Tomato Omelette

Set Your Weight

8,867 steps

Average 2.3 ft stride

76 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

67 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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