Tomato Omelette Sandwich
Sandwich, High in fats and protein
18.63
% from protein31.06
% from carbs31.06
% from fatNutrition Facts
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Tomato Omelette Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Tomato Omelette Sandwich has 15 mg of Vitamin C.
- Tomato Omelette Sandwich has 100mg of Calcium.
- Tomato Omelette Sandwich has 500mg of Sodium, Na.
- Tomato Omelette Sandwich has 400mg of Potassium, K.
- Tomato Omelette Sandwich has 2mg of Iron.
What is the calorie content of Tomato Omelette Sandwich?
A typical serving 1 sandwich (150 grams) of Tomato Omelette Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Tomato Omelette Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Omelette Sandwich have?
The amount of fat in Tomato Omelette Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Tomato Omelette Sandwich contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Omelette Sandwich have?
The protein content in Tomato Omelette Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Tomato Omelette Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Omelette Sandwich, Download Nutribit app for healthier you!
How much sugar does a Tomato Omelette Sandwich have?
On average, 1 sandwich (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Omelette Sandwich.
How Much carbohydrates (carbs) is in Tomato Omelette Sandwich?
The amount of carbohydrates (carbs) in Tomato Omelette Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Omelette Sandwich.
How Much Fiber is in Tomato Omelette Sandwich?
Tomato Omelette Sandwich contains approximately 3 grams of fiber in 1 sandwich (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Omelette Sandwich for healthier you!
What vitamins and minerals are in a Tomato Omelette Sandwich?
Vitamins in Tomato Omelette Sandwich:
Tomato Omelette Sandwich contains following minerals:
General
Does Tomato Omelette Sandwich contain caffeine?
Tomato Omelette Sandwich does not contain any caffeine.
Does Tomato Omelette Sandwich contain alcohol?
Tomato Omelette Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Omelette Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Omelette Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Omelette Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Omelette Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Omelette Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Omelette Sandwich for free?
Yes! Since Tomato Omelette Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Omelette Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Tomato Omelette Sandwich and adds it to your daily hydration log. Simply log Tomato Omelette Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Omelette Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Omelette Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Omelette Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Omelette Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Omelette Sandwich
Protein in Tomato Omelette Sandwich supports building and repairing tissues.
Builds and repairs tissues in Tomato Omelette Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tomato Omelette Sandwich supports immune function.
Supports immune function in Tomato Omelette Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tomato Omelette Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tomato Omelette Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tomato Omelette Sandwich provides energy.
Provides energy in Tomato Omelette Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tomato Omelette Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Tomato Omelette Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tomato Omelette Sandwich helps in weight management.
Helps in weight management in Tomato Omelette Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tomato Omelette Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tomato Omelette Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tomato Omelette Sandwich supports bone health.
Supports bone health in Tomato Omelette Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tomato Omelette Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Tomato Omelette Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Tomato Omelette Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Tomato Omelette Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tomato Omelette Sandwich supports fluid balance.
Maintains Fluid Balance in Tomato Omelette Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Omelette Sandwich supports nerve function.
Supports Nerve Function in Tomato Omelette Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Omelette Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Tomato Omelette Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Omelette Sandwich supports muscle function.
Aids Muscle Function in Tomato Omelette Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Omelette Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Tomato Omelette Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Omelette Sandwich helps balance pH levels.
Balances pH Levels in Tomato Omelette Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Omelette Sandwich supports bone health.
Supports Bone Health in Tomato Omelette Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Tomato Omelette Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.