Tomato Omelette Sandwich

Sandwich, High in fats and protein

Total Energy

300

kcal

31.06

% from carbs

18.63

% from protein

50.31

% from fats

In 150 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

200g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Omelette Sandwich

A typical serving 1 sandwich of Tomato Omelette Sandwich (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Omelette Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Tomato Omelette Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Omelette Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Tomato Omelette Sandwich (about 150 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 150 grams) contains about 25 grams of carbohydrates.

Tomato Omelette Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 sandwich Tomato Omelette Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.