Aam Papad Dal

Vegetarian

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 350 mg
15.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 15 g

Protein 10 g
20%

Water 160 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 60 UG

Calcium 60 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 5 g

Aam Papad Dal Nutrients FAQs

Nutrients

What is the calorie content of Aam Papad Dal?

A typical serving 1 cup (200 grams) of Aam Papad Dal contains approximately 180 calories.

You can check the exact calorie content by logging Aam Papad Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aam Papad Dal have?

The amount of fat in Aam Papad Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aam Papad Dal contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aam Papad Dal have?

The protein content in Aam Papad Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Aam Papad Dal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Aam Papad Dal, Download Nutribit app for healthier you!

How much sugar does a Aam Papad Dal have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aam Papad Dal.

How Much carbohydrates (carbs) is in Aam Papad Dal?

The amount of carbohydrates (carbs) in Aam Papad Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aam Papad Dal.

How Much Fiber is in Aam Papad Dal?

Aam Papad Dal contains approximately 10 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aam Papad Dal for healthier you!

What vitamins and minerals are in a Aam Papad Dal?

Vitamins in Aam Papad Dal:

  • Vitamin C:Aam Papad Dal has 20 mg of Vitamin C.

Aam Papad Dal contains following minerals:

  • Aam Papad Dal has 60mg of Calcium.
  • Aam Papad Dal has 350mg of Sodium, Na.
  • Aam Papad Dal has 400mg of Potassium, K.
  • Aam Papad Dal has 3mg of Iron.

General

Does Aam Papad Dal contain caffeine?

Aam Papad Dal does not contain any caffeine.

Does Aam Papad Dal contain alcohol?

Aam Papad Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aam Papad Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aam Papad Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aam Papad Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aam Papad Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aam Papad Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aam Papad Dal for free?

Yes! Since Aam Papad Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aam Papad Dal with water tracking feature?

Nutribit automatically calculates the water content of Aam Papad Dal and adds it to your daily hydration log. Simply log Aam Papad Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aam Papad Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aam Papad Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aam Papad Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aam Papad Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aam Papad Dal

Fiber and Zinc in Aam Papad Dal improves skin health.

  • Fiber in Aam Papad Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Aam Papad Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Aam Papad Dal supports building and repairing tissues.

Builds and repairs tissues in Aam Papad Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aam Papad Dal supports immune function.

Supports immune function in Aam Papad Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aam Papad Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aam Papad Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aam Papad Dal provides energy.

Provides energy in Aam Papad Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aam Papad Dal supports muscle growth and strength.

Supports muscle growth and strength in Aam Papad Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aam Papad Dal helps in weight management.

Helps in weight management in Aam Papad Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aam Papad Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aam Papad Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aam Papad Dal supports bone health.

Supports bone health in Aam Papad Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aam Papad Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Aam Papad Dal is essential for the health and growth of hair, skin, and nails.

Protein in Aam Papad Dal regulates blood sugar levels.

Regulates blood sugar levels in Aam Papad Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aam Papad Dal supports digestion.

Fiber in Aam Papad Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aam Papad Dal supports heart health.

Soluble fiber in Aam Papad Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aam Papad Dal aids in weight management.

Fiber-rich foods in Aam Papad Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aam Papad Dal regulates blood sugar.

Fiber in Aam Papad Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aam Papad Dal promotes gut health.

Fiber in Aam Papad Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aam Papad Dal lowers the risk of colon cancer.

A high-fiber diet from Aam Papad Dal is linked to a reduced risk of colon cancer.

Fiber in Aam Papad Dal helps lower blood pressure.

Adequate fiber in Aam Papad Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aam Papad Dal boosts immune function.

Fiber in Aam Papad Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aam Papad Dal reduces the risk of type 2 diabetes.

Fiber in Aam Papad Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Aam Papad Dal supports fluid balance.

Maintains Fluid Balance in Aam Papad Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aam Papad Dal supports nerve function.

Supports Nerve Function in Aam Papad Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aam Papad Dal helps regulate blood pressure.

Regulates Blood Pressure in Aam Papad Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aam Papad Dal supports muscle function.

Aids Muscle Function in Aam Papad Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aam Papad Dal aids nutrient absorption.

Improves Nutrient Absorption in Aam Papad Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aam Papad Dal helps balance pH levels.

Balances pH Levels in Aam Papad Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aam Papad Dal supports bone health.

Supports Bone Health in Aam Papad Dal helps retain calcium and prevent the loss of bone density over time.

Zinc in Aam Papad Dal boosts immune system

Boosts Immune System in Aam Papad Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aam Papad Dal promotes wound healing

Promotes Wound Healing in Aam Papad Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aam Papad Dal supports growth and development

Supports Growth and Development in Aam Papad Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aam Papad Dal enhances brain function

Enhances Brain Function in Aam Papad Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aam Papad Dal regulates hormonal balance

Regulates Hormonal Balance in Aam Papad Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aam Papad Dal supports healthy vision

Supports Healthy Vision in Aam Papad Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aam Papad Dal improves digestive health

Improves Digestive Health in Aam Papad Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aam Papad Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aam Papad Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aam Papad Dal reduces inflammation

Reduces Inflammation in Aam Papad Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Aam Papad Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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