Aam Papad Dal

Vegetarian

Total Energy

180

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

160g

Sucrose

5g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Aam Papad Dal

A typical serving 1 cup of Aam Papad Dal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aam Papad Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Aam Papad Dal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aam Papad Dal depends on the ingredients exists in it. On average, 1 cup of Aam Papad Dal (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Aam Papad Dal contains approximately 10 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Aam Papad

Home Delite

337 kcal

Aam Papad (Tasty Mango Bars)

Vegetarian

200 kcal

Moong Dal Papad

Snack, Protein-rich, Crisp

60 kcal

Urad Dal Papad

Snack, Protein-rich, Crisp

70 kcal

Masoor Dal Papad

Snack, Crisp, Protein-rich

65 kcal

Chana Dal Papad

Snack, Crisp, High-protein

60 kcal

Kacche Aam Aur Lehsun Ki Dal

Side Dish, High Protein Vegetarian

200 kcal

Mango (Aam)

Fruit, High in Vitamin C, good for digestion

150 kcal

Aam Panna

Drink, Refreshing, Cooling

90 kcal

Kacche Aam Aur Lehsun Ki Dal - Curried Lentils

Side Dish, High Protein Vegetarian

250 kcal

Masala Papad (Spiced Papad)

Snack, Spiced, Crispy

140 kcal

Aam Pora Shorbot

Vegetarian

120 kcal

Dried Mango (Aam)

Dried Fruit, Rich in Vitamin A, Boosts Immune System

18 kcal

Aam Ki Launji

Side Dish, Vegetarian

80 kcal

Aam Panna Soda

Beverage, Carbonated

160 kcal

Aam Ki Launji

Common Food

150 kcal

Papad Bhel

Mirch Masala

170 kcal

Papad Chavanu

Raju

160 kcal

Papad Parathas

Lunch, Vegetarian

200 kcal

Papad Raita

Side Dish, Vegetarian

100 kcal

Papad Kachori

Snack, Savory

250 kcal

Aloo Papad

Snack, Crisp, Salty

55 kcal

Rajma Papad

Snack, Crisp, Legume-based

55 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Aam Papad Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.