Aam Ki Launji

Side Dish, Vegetarian

4.88

% from protein

73.17

% from carbs

73.17

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 50 mg
2.2%

Potassium, K 100 mg
2.1%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 12 g
24%

Protein 1 g
2%

Water 80 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 30 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 12 g

Aam Ki Launji Nutrients FAQs

Nutrients

What is the calorie content of Aam Ki Launji?

A typical serving 1 serving (100 grams) of Aam Ki Launji contains approximately 80 calories.

You can check the exact calorie content by logging Aam Ki Launji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aam Ki Launji have?

The amount of fat in Aam Ki Launji depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Aam Ki Launji contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aam Ki Launji have?

The protein content in Aam Ki Launji depends on the ingredients exists in it. On average, 1 serving (100 grams) of Aam Ki Launji contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Aam Ki Launji, Download Nutribit app for healthier you!

How much sugar does a Aam Ki Launji have?

On average, 1 serving (100 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aam Ki Launji.

How Much carbohydrates (carbs) is in Aam Ki Launji?

The amount of carbohydrates (carbs) in Aam Ki Launji depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aam Ki Launji.

How Much Fiber is in Aam Ki Launji?

Aam Ki Launji contains approximately 1 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aam Ki Launji for healthier you!

What vitamins and minerals are in a Aam Ki Launji?

Vitamins in Aam Ki Launji:

  • Vitamin C:Aam Ki Launji has 20 mg of Vitamin C.

Aam Ki Launji contains following minerals:

  • Aam Ki Launji has 30mg of Calcium.
  • Aam Ki Launji has 50mg of Sodium, Na.
  • Aam Ki Launji has 100mg of Potassium, K.
  • Aam Ki Launji has 0.5mg of Iron.

General

Does Aam Ki Launji contain caffeine?

Aam Ki Launji does not contain any caffeine.

Does Aam Ki Launji contain alcohol?

Aam Ki Launji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aam Ki Launji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aam Ki Launji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aam Ki Launji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aam Ki Launji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aam Ki Launji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aam Ki Launji for free?

Yes! Since Aam Ki Launji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aam Ki Launji with water tracking feature?

Nutribit automatically calculates the water content of Aam Ki Launji and adds it to your daily hydration log. Simply log Aam Ki Launji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aam Ki Launji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aam Ki Launji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aam Ki Launji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aam Ki Launji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aam Ki Launji

How to burn 80 calories?

The amount of exercise required to burn off 1 serving Aam Ki Launji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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