Kacche Aam Aur Lehsun Ki Dal

Side Dish, High Protein Vegetarian

Total Energy

200

kcal

47.17

% from carbs

18.87

% from protein

33.96

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

10mg

0.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

10g

Protein

10g

20%

Water

100g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.5MG_ATE

Biotin

0.9UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kacche Aam Aur Lehsun Ki Dal

A typical serving 1 Serving of Kacche Aam Aur Lehsun Ki Dal (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kacche Aam Aur Lehsun Ki Dal depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Kacche Aam Aur Lehsun Ki Dal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kacche Aam Aur Lehsun Ki Dal depends on the ingredients exists in it. On average, 1 Serving of Kacche Aam Aur Lehsun Ki Dal (about 180 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about 25 grams of carbohydrates.

Kacche Aam Aur Lehsun Ki Dal contains approximately 4 grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kacche Aam Aur Lehsun Ki Dal - Curried Lentils

Side Dish, High Protein Vegetarian

250 kcal

Aam Ki Launji

Side Dish, Vegetarian

80 kcal

Aam Ki Launji

Common Food

150 kcal

Aam Papad Dal

Vegetarian

180 kcal

Kacche Aam Ki Launji

Rajasthani, Side Dish

180 kcal

Murgh Aur Masoor Dal

Lunch, High Protein Non Vegetarian

450 kcal

Lehsun ki Chutney - Spicy Garlic Chutney

Side Dish, Vegetarian

60 kcal

Besan Aur Mirch Ki Sabzi

Vegetarian

250 kcal

Maa Ki Dal

Punjabi, Dinner

380 kcal

Bhatt Ki Dal

Lunch, Vegetarian

350 kcal

Arhar Ki Dal

Lunch, High Protein Vegetarian

250 kcal

Masoor Dal Aur Rajma Masala

Dinner, High Protein Vegetarian

300 kcal

Methi Aur Kache Kele Ki Sabzi

Side Dish, Vegetarian

120 kcal

Bharwa Baingan Aur Pyaaz Ki Sabzi

Lunch, Vegetarian

200 kcal

Kaccha Kela Aur Bhindi Ki Sabzi

Side Dish, Diabetic Friendly

150 kcal

Chana Aur Aloo Ki Sookhi Sabzi

Lunch, High Protein Vegetarian

250 kcal

Mash Ki Dal Khasgai

Lunch, High Protein Vegetarian

250 kcal

Urad Ki Sukhi Dal

Lunch, High Protein Vegetarian

180 kcal

Moong Dal Ki Khichdi

Rice, Moderate fat

700 kcal

Urad Ki Sukhi Dal

High Protein Veg

220 kcal

Aloo Aur Mooli Ke Patto Ki Sabzi

Vegetarian

150 kcal

Kashmiri Kulith Ki Dal (Horse Gram Dal)

Kashmiri, Main Course

200 kcal

Masoor Moong Phali Ki Dal

Lunch, High Protein Vegetarian

350 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Kacche Aam Aur Lehsun Ki Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.