Kacche Aam Aur Lehsun Ki Dal

Side Dish, High Protein Vegetarian

18.87

% from protein

47.17

% from carbs

47.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 2.5 g
Monounsaturated 3.5 g
Sodium, Na 10 mg
0.4%
Potassium, K 350 mg
7.4%
Total Carbohydrates 25 g
9.1%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 10 g
Protein 10 g
20%
Water 100 g
Vitamin A, RAE 150 UG
Vitamin E 1.5 MG_ATE
Vitamin C 30 mg
Biotin 0.9 UG
Folic acid 15 UG
Calcium 50 mg
Iron 3 mg
Magnesium 25 mg
Zinc 0.7 mg
Sucrose 2 g
Glucose 2 g

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Kacche Aam Aur Lehsun Ki Dal Nutrients FAQs

Nutrients

What is the calorie content of Kacche Aam Aur Lehsun Ki Dal?

A typical serving 1 Serving (180 grams) of Kacche Aam Aur Lehsun Ki Dal contains approximately 200 calories.

You can check the exact calorie content by logging Kacche Aam Aur Lehsun Ki Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kacche Aam Aur Lehsun Ki Dal have?

The amount of fat in Kacche Aam Aur Lehsun Ki Dal depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Kacche Aam Aur Lehsun Ki Dal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kacche Aam Aur Lehsun Ki Dal have?

The protein content in Kacche Aam Aur Lehsun Ki Dal depends on the ingredients exists in it. On average, 1 Serving (180 grams) of Kacche Aam Aur Lehsun Ki Dal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Kacche Aam Aur Lehsun Ki Dal, Download Nutribit app for healthier you!

How much sugar does a Kacche Aam Aur Lehsun Ki Dal have?

On average, 1 Serving (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kacche Aam Aur Lehsun Ki Dal.

How Much carbohydrates (carbs) is in Kacche Aam Aur Lehsun Ki Dal?

The amount of carbohydrates (carbs) in Kacche Aam Aur Lehsun Ki Dal depends on its serving size and preparation. On average, 1 Serving (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kacche Aam Aur Lehsun Ki Dal.

How Much Fiber is in Kacche Aam Aur Lehsun Ki Dal?

Kacche Aam Aur Lehsun Ki Dal contains approximately 4 grams of fiber in 1 Serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kacche Aam Aur Lehsun Ki Dal for healthier you!

What vitamins and minerals are in a Kacche Aam Aur Lehsun Ki Dal?

Vitamins in Kacche Aam Aur Lehsun Ki Dal:

  • Vitamin C:Kacche Aam Aur Lehsun Ki Dal has 30 mg of Vitamin C.

Kacche Aam Aur Lehsun Ki Dal contains following minerals:

  • Kacche Aam Aur Lehsun Ki Dal has 50mg of Calcium.
  • Kacche Aam Aur Lehsun Ki Dal has 10mg of Sodium, Na.
  • Kacche Aam Aur Lehsun Ki Dal has 350mg of Potassium, K.
  • Kacche Aam Aur Lehsun Ki Dal has 3mg of Iron.

General

Does Kacche Aam Aur Lehsun Ki Dal contain caffeine?

Kacche Aam Aur Lehsun Ki Dal does not contain any caffeine.

Does Kacche Aam Aur Lehsun Ki Dal contain alcohol?

Kacche Aam Aur Lehsun Ki Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kacche Aam Aur Lehsun Ki Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kacche Aam Aur Lehsun Ki Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kacche Aam Aur Lehsun Ki Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kacche Aam Aur Lehsun Ki Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kacche Aam Aur Lehsun Ki Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kacche Aam Aur Lehsun Ki Dal for free?

Yes! Since Kacche Aam Aur Lehsun Ki Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kacche Aam Aur Lehsun Ki Dal with water tracking feature?

Nutribit automatically calculates the water content of Kacche Aam Aur Lehsun Ki Dal and adds it to your daily hydration log. Simply log Kacche Aam Aur Lehsun Ki Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kacche Aam Aur Lehsun Ki Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kacche Aam Aur Lehsun Ki Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kacche Aam Aur Lehsun Ki Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kacche Aam Aur Lehsun Ki Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kacche Aam Aur Lehsun Ki Dal

Protein in Kacche Aam Aur Lehsun Ki Dal supports building and repairing tissues.

Builds and repairs tissues in Kacche Aam Aur Lehsun Ki Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kacche Aam Aur Lehsun Ki Dal supports immune function.

Supports immune function in Kacche Aam Aur Lehsun Ki Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kacche Aam Aur Lehsun Ki Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kacche Aam Aur Lehsun Ki Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kacche Aam Aur Lehsun Ki Dal provides energy.

Provides energy in Kacche Aam Aur Lehsun Ki Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kacche Aam Aur Lehsun Ki Dal supports muscle growth and strength.

Supports muscle growth and strength in Kacche Aam Aur Lehsun Ki Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kacche Aam Aur Lehsun Ki Dal helps in weight management.

Helps in weight management in Kacche Aam Aur Lehsun Ki Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kacche Aam Aur Lehsun Ki Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kacche Aam Aur Lehsun Ki Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kacche Aam Aur Lehsun Ki Dal supports bone health.

Supports bone health in Kacche Aam Aur Lehsun Ki Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kacche Aam Aur Lehsun Ki Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Kacche Aam Aur Lehsun Ki Dal is essential for the health and growth of hair, skin, and nails.

Protein in Kacche Aam Aur Lehsun Ki Dal regulates blood sugar levels.

Regulates blood sugar levels in Kacche Aam Aur Lehsun Ki Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Kacche Aam Aur Lehsun Ki Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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