Caramelized Ripe Plantains Without Added Sugar (Nendran)

Snack, Vegetarian

2.04

% from protein

95.67

% from carbs

95.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
180
% Daily value*
Total Fat 0.5 g
0.8%
Polyunsaturated 0.2 g
Monounsaturated 0.3 g
Sodium, Na 10 mg
0.4%
Potassium, K 450 mg
9.6%
Total Carbohydrates 47 g
17.1%
Fiber 2 g
7.1%
Sugars 25 g
50%
Starch 10 g
Protein 1 g
2%
Water 95 g
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 0.5 MG_ATE
Vitamin C 30 mg
Biotin 2 UG
Folic acid 15 UG
Calcium 5 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.2 mg
Iodine 5 UG
Sucrose 15 g
Glucose 5 g

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Caramelized Ripe Plantains Without Added Sugar (Nendran) Nutrients FAQs

Nutrients

What is the calorie content of Caramelized Ripe Plantains Without Added Sugar (Nendran)?

A typical serving 1 Plantain (120 grams) of Caramelized Ripe Plantains Without Added Sugar (Nendran) contains approximately 180 calories.

You can check the exact calorie content by logging Caramelized Ripe Plantains Without Added Sugar (Nendran) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caramelized Ripe Plantains Without Added Sugar (Nendran) have?

The amount of fat in Caramelized Ripe Plantains Without Added Sugar (Nendran) depends on the ingredients and preparation method. On average, one serving 1 Plantain (120 grams) of Caramelized Ripe Plantains Without Added Sugar (Nendran) contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caramelized Ripe Plantains Without Added Sugar (Nendran) have?

The protein content in Caramelized Ripe Plantains Without Added Sugar (Nendran) depends on the ingredients exists in it. On average, 1 Plantain (120 grams) of Caramelized Ripe Plantains Without Added Sugar (Nendran) contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Caramelized Ripe Plantains Without Added Sugar (Nendran), Download Nutribit app for healthier you!

How much sugar does a Caramelized Ripe Plantains Without Added Sugar (Nendran) have?

On average, 1 Plantain (120 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caramelized Ripe Plantains Without Added Sugar (Nendran).

How Much carbohydrates (carbs) is in Caramelized Ripe Plantains Without Added Sugar (Nendran)?

The amount of carbohydrates (carbs) in Caramelized Ripe Plantains Without Added Sugar (Nendran) depends on its serving size and preparation. On average, 1 Plantain (120 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caramelized Ripe Plantains Without Added Sugar (Nendran).

How Much Fiber is in Caramelized Ripe Plantains Without Added Sugar (Nendran)?

Caramelized Ripe Plantains Without Added Sugar (Nendran) contains approximately 2 grams of fiber in 1 Plantain (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caramelized Ripe Plantains Without Added Sugar (Nendran) for healthier you!

What vitamins and minerals are in a Caramelized Ripe Plantains Without Added Sugar (Nendran)?

Vitamins in Caramelized Ripe Plantains Without Added Sugar (Nendran):

  • Vitamin C:Caramelized Ripe Plantains Without Added Sugar (Nendran) has 30 mg of Vitamin C.

Caramelized Ripe Plantains Without Added Sugar (Nendran) contains following minerals:

  • Caramelized Ripe Plantains Without Added Sugar (Nendran) has 5mg of Calcium.
  • Caramelized Ripe Plantains Without Added Sugar (Nendran) has 10mg of Sodium, Na.
  • Caramelized Ripe Plantains Without Added Sugar (Nendran) has 450mg of Potassium, K.
  • Caramelized Ripe Plantains Without Added Sugar (Nendran) has 1mg of Iron.

General

Does Caramelized Ripe Plantains Without Added Sugar (Nendran) contain caffeine?

Caramelized Ripe Plantains Without Added Sugar (Nendran) does not contain any caffeine.

Does Caramelized Ripe Plantains Without Added Sugar (Nendran) contain alcohol?

Caramelized Ripe Plantains Without Added Sugar (Nendran) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caramelized Ripe Plantains Without Added Sugar (Nendran)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caramelized Ripe Plantains Without Added Sugar (Nendran) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caramelized Ripe Plantains Without Added Sugar (Nendran) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caramelized Ripe Plantains Without Added Sugar (Nendran) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caramelized Ripe Plantains Without Added Sugar (Nendran) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caramelized Ripe Plantains Without Added Sugar (Nendran) for free?

Yes! Since Caramelized Ripe Plantains Without Added Sugar (Nendran) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caramelized Ripe Plantains Without Added Sugar (Nendran) with water tracking feature?

Nutribit automatically calculates the water content of Caramelized Ripe Plantains Without Added Sugar (Nendran) and adds it to your daily hydration log. Simply log Caramelized Ripe Plantains Without Added Sugar (Nendran) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caramelized Ripe Plantains Without Added Sugar (Nendran) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caramelized Ripe Plantains Without Added Sugar (Nendran) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caramelized Ripe Plantains Without Added Sugar (Nendran) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caramelized Ripe Plantains Without Added Sugar (Nendran) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caramelized Ripe Plantains Without Added Sugar (Nendran)

Total Carbohydrates in Caramelized Ripe Plantains Without Added Sugar (Nendran) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Caramelized Ripe Plantains Without Added Sugar (Nendran) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Caramelized Ripe Plantains Without Added Sugar (Nendran) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Caramelized Ripe Plantains Without Added Sugar (Nendran) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Caramelized Ripe Plantains Without Added Sugar (Nendran) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Caramelized Ripe Plantains Without Added Sugar (Nendran) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Caramelized Ripe Plantains Without Added Sugar (Nendran) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Caramelized Ripe Plantains Without Added Sugar (Nendran) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Caramelized Ripe Plantains Without Added Sugar (Nendran) aids weight management by helping you feel full longer.

Fiber-rich carbs from Caramelized Ripe Plantains Without Added Sugar (Nendran) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Caramelized Ripe Plantains Without Added Sugar (Nendran) enhances brain function and helps improve memory and focus.

Glucose from Caramelized Ripe Plantains Without Added Sugar (Nendran) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Caramelized Ripe Plantains Without Added Sugar (Nendran) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Caramelized Ripe Plantains Without Added Sugar (Nendran) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Caramelized Ripe Plantains Without Added Sugar (Nendran) promotes gut health by feeding beneficial gut bacteria.

Fiber in Caramelized Ripe Plantains Without Added Sugar (Nendran) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Caramelized Ripe Plantains Without Added Sugar (Nendran) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Caramelized Ripe Plantains Without Added Sugar (Nendran) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Caramelized Ripe Plantains Without Added Sugar (Nendran) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Caramelized Ripe Plantains Without Added Sugar (Nendran), help regulate blood pressure and reduce hypertension risk.

How to burn 180 calories?

The amount of exercise required to burn off 1 Plantain Caramelized Ripe Plantains Without Added Sugar (Nendran)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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