Baked Ripe Plantains

Goya

Total Energy

237

kcal

94.51

% from carbs

1.69

% from protein

3.8

% from fats

In 104 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

69mg

3%

Potassium, K

218mg

4.6%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

1g

2%

Iron, Fe

0.9mg

Vitamin A, IU

600IU

Vitamin C, total ascorbic acid

5.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Ripe Plantains

A typical serving 3 medium pieces of Baked Ripe Plantains (104 grams) contains approximately 237 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Ripe Plantains depends on the ingredients and preparation method. On average, one serving 3 medium pieces (104 grams) of Baked Ripe Plantains contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Ripe Plantains depends on the ingredients exists in it. On average, 3 medium pieces of Baked Ripe Plantains (about 104 grams) contains approximately 1 grams of protein.

On average, 3 medium pieces (about 104 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 medium pieces (about 104 grams) contains about 56 grams of carbohydrates.

Baked Ripe Plantains contains approximately 3 grams of fiber in 3 medium pieces (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 237 calories?

The amount of exercise required to burn off 3 medium pieces Baked Ripe Plantains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.