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Baked Ripe Plantains

Goya

237

kcal Energy

94.5%

% from carbs

1.7%

% from protein

3.8%

% from fats

In 104 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104 g
Calories
237

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Cholesterol 0 mg
Sodium, Na 69 mg
3%
Potassium, K 218 mg
4.6%
Total Carbohydrates 56 g
20.4%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 1 g
2%
Iron 0.9 mg
5%
Vitamin A, IU 600 IU
Vitamin C, total ascorbic acid 5.4 mg
Calcium, Ca 0 mg
Iron, Fe 0.9 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Baked Ripe Plantains

Nutrients

What is the calorie content of Baked Ripe Plantains?

A typical serving 3 medium pieces of Baked Ripe Plantains (104 grams) contains approximately 237 calories. You can check the exact calorie content by logging Baked Ripe Plantains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Ripe Plantains have?

The amount of fat in Baked Ripe Plantains depends on the ingredients and preparation method. On average, one serving 3 medium pieces (104 grams) of Baked Ripe Plantains contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Ripe Plantains have?

The protein content in Baked Ripe Plantains depends on the ingredients exists in it. On average, 3 medium pieces of Baked Ripe Plantains (about 104 grams) contains approximately 1 grams of protein.

Is Baked Ripe Plantains a good source of protein?

The protein content in Baked Ripe Plantains depends on the ingredients exists in it. On average, 3 medium pieces of Baked Ripe Plantains (about 104 grams) contains approximately 1 grams of protein.

How much sugar does a Baked Ripe Plantains have?

On average, 3 medium pieces (about 104 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Baked Ripe Plantains contain added sugar?

On average, 3 medium pieces (about 104 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Baked Ripe Plantains?

On average, 3 medium pieces (about 104 grams) contains about 56 grams of carbohydrates.

How Much Fiber is in Baked Ripe Plantains?

Baked Ripe Plantains contains approximately 3 grams of fiber in 3 medium pieces (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Baked Ripe Plantains?

Baked Ripe Plantains contains approximately 3 grams of fiber in 3 medium pieces (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Baked Ripe Plantains suitable for vegans?

Baked Ripe Plantains contains approximately 3 grams of fiber in 3 medium pieces (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baked Ripe Plantains contain caffeine?

Baked Ripe Plantains contains approximately 3 grams of fiber in 3 medium pieces (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Baked Ripe Plantains contain alcohol?

Baked Ripe Plantains contains approximately 3 grams of fiber in 3 medium pieces (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Baked Ripe Plantains healthier?

Baked Ripe Plantains contains approximately 3 grams of fiber in 3 medium pieces (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Baked Ripe Plantains in Nutribit?

Baked Ripe Plantains contains approximately 3 grams of fiber in 3 medium pieces (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Baked Ripe Plantains?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Ripe Plantains and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Ripe Plantains quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Ripe Plantains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Ripe Plantains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Ripe Plantains for free?

Yes! Since Baked Ripe Plantains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Ripe Plantains with water tracking feature?

Nutribit automatically calculates the water content of Baked Ripe Plantains and adds it to your daily hydration log. Simply log Baked Ripe Plantains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Ripe Plantains as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Ripe Plantains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Ripe Plantains nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Ripe Plantains data can be accessed offline in the Nutribit app anytime anywhere!