Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)

Diabetic Friendly

10.31

% from protein

61.86

% from carbs

61.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 6 g
9.2%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 2.5 g
Sodium, Na 250 mg
10.9%
Potassium, K 700 mg
14.9%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 10 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.2 MG_ATE
Vitamin C 8 mg
Biotin 2 UG
Folic acid 40 UG
Calcium 35 mg
Iron 1.8 mg
Magnesium 12 mg
Zinc 0.5 mg
Sucrose 4 g
Glucose 4 g

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Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) Nutrients FAQs

Nutrients

What is the calorie content of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)?

A typical serving 1 serving (250 grams) of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) contains approximately 180 calories.

You can check the exact calorie content by logging Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) have?

The amount of fat in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) have?

The protein content in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry), Download Nutribit app for healthier you!

How much sugar does a Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry).

How Much carbohydrates (carbs) is in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)?

The amount of carbohydrates (carbs) in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry).

How Much Fiber is in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)?

Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) for healthier you!

What vitamins and minerals are in a Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)?

Vitamins in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry):

  • Vitamin C:Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) has 8 mg of Vitamin C.

Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) contains following minerals:

  • Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) has 35mg of Calcium.
  • Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) has 250mg of Sodium, Na.
  • Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) has 700mg of Potassium, K.
  • Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) has 1.8mg of Iron.

General

Does Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) contain caffeine?

Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) does not contain any caffeine.

Does Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) contain alcohol?

Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) for free?

Yes! Since Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) with water tracking feature?

Nutribit automatically calculates the water content of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) and adds it to your daily hydration log. Simply log Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) supports digestion.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) supports heart health.

Soluble fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) aids in weight management.

Fiber-rich foods in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) regulates blood sugar.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) promotes gut health.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) lowers the risk of colon cancer.

A high-fiber diet from Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) is linked to a reduced risk of colon cancer.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) improves skin health.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) helps lower blood pressure.

Adequate fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) boosts immune function.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) reduces the risk of type 2 diabetes.

Fiber in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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