Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)

Diabetic Friendly

Total Energy

180

kcal

61.86

% from carbs

10.31

% from protein

27.84

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

10g

Protein

5g

10%

Water

150g

Sucrose

4g

Glucose

4g

Calcium, Ca

35mg

Iron, Fe

1.8mg

Magnesium, Mg

12mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

2UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)

A typical serving 1 serving of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) depends on the ingredients exists in it. On average, 1 serving of Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry) contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Chilakada Dumpa Pulusu (Sweet Potato in Tangy, Sweet & Spicy Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.