Mukkala Pulusu - Sweet Tangy Vegetable Stew

Vegetarian

10.19

% from protein

61.15

% from carbs

61.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 300 mg
13%

Potassium, K 700 mg
14.9%

Total Carbohydrates 24 g
8.7%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 4 g
8%

Water 85 g

Vitamin A, RAE 220 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.9 MG_ATE

Vitamin C 25 mg

Biotin 4 UG

Folic acid 55 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 50 UG

Sucrose 2 g

Glucose 1 g

Lactose 1 g

Mukkala Pulusu - Sweet Tangy Vegetable Stew Nutrients FAQs

Nutrients

What is the calorie content of Mukkala Pulusu - Sweet Tangy Vegetable Stew?

A typical serving 1 bowl (200 grams) of Mukkala Pulusu - Sweet Tangy Vegetable Stew contains approximately 150 calories.

You can check the exact calorie content by logging Mukkala Pulusu - Sweet Tangy Vegetable Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mukkala Pulusu - Sweet Tangy Vegetable Stew have?

The amount of fat in Mukkala Pulusu - Sweet Tangy Vegetable Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mukkala Pulusu - Sweet Tangy Vegetable Stew contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mukkala Pulusu - Sweet Tangy Vegetable Stew have?

The protein content in Mukkala Pulusu - Sweet Tangy Vegetable Stew depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mukkala Pulusu - Sweet Tangy Vegetable Stew contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mukkala Pulusu - Sweet Tangy Vegetable Stew, Download Nutribit app for healthier you!

How much sugar does a Mukkala Pulusu - Sweet Tangy Vegetable Stew have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mukkala Pulusu - Sweet Tangy Vegetable Stew.

How Much carbohydrates (carbs) is in Mukkala Pulusu - Sweet Tangy Vegetable Stew?

The amount of carbohydrates (carbs) in Mukkala Pulusu - Sweet Tangy Vegetable Stew depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mukkala Pulusu - Sweet Tangy Vegetable Stew.

How Much Fiber is in Mukkala Pulusu - Sweet Tangy Vegetable Stew?

Mukkala Pulusu - Sweet Tangy Vegetable Stew contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mukkala Pulusu - Sweet Tangy Vegetable Stew for healthier you!

What vitamins and minerals are in a Mukkala Pulusu - Sweet Tangy Vegetable Stew?

Vitamins in Mukkala Pulusu - Sweet Tangy Vegetable Stew:

  • Vitamin C:Mukkala Pulusu - Sweet Tangy Vegetable Stew has 25 mg of Vitamin C.

Mukkala Pulusu - Sweet Tangy Vegetable Stew contains following minerals:

  • Mukkala Pulusu - Sweet Tangy Vegetable Stew has 80mg of Calcium.
  • Mukkala Pulusu - Sweet Tangy Vegetable Stew has 300mg of Sodium, Na.
  • Mukkala Pulusu - Sweet Tangy Vegetable Stew has 700mg of Potassium, K.
  • Mukkala Pulusu - Sweet Tangy Vegetable Stew has 1.5mg of Iron.

General

Does Mukkala Pulusu - Sweet Tangy Vegetable Stew contain caffeine?

Mukkala Pulusu - Sweet Tangy Vegetable Stew does not contain any caffeine.

Does Mukkala Pulusu - Sweet Tangy Vegetable Stew contain alcohol?

Mukkala Pulusu - Sweet Tangy Vegetable Stew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mukkala Pulusu - Sweet Tangy Vegetable Stew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mukkala Pulusu - Sweet Tangy Vegetable Stew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mukkala Pulusu - Sweet Tangy Vegetable Stew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mukkala Pulusu - Sweet Tangy Vegetable Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mukkala Pulusu - Sweet Tangy Vegetable Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mukkala Pulusu - Sweet Tangy Vegetable Stew for free?

Yes! Since Mukkala Pulusu - Sweet Tangy Vegetable Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mukkala Pulusu - Sweet Tangy Vegetable Stew with water tracking feature?

Nutribit automatically calculates the water content of Mukkala Pulusu - Sweet Tangy Vegetable Stew and adds it to your daily hydration log. Simply log Mukkala Pulusu - Sweet Tangy Vegetable Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mukkala Pulusu - Sweet Tangy Vegetable Stew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mukkala Pulusu - Sweet Tangy Vegetable Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mukkala Pulusu - Sweet Tangy Vegetable Stew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mukkala Pulusu - Sweet Tangy Vegetable Stew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mukkala Pulusu - Sweet Tangy Vegetable Stew

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew supports digestion.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew supports heart health.

Soluble fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew aids in weight management.

Fiber-rich foods in Mukkala Pulusu - Sweet Tangy Vegetable Stew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew regulates blood sugar.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew promotes gut health.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew lowers the risk of colon cancer.

A high-fiber diet from Mukkala Pulusu - Sweet Tangy Vegetable Stew is linked to a reduced risk of colon cancer.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew improves skin health.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew helps lower blood pressure.

Adequate fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew boosts immune function.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew reduces the risk of type 2 diabetes.

Fiber in Mukkala Pulusu - Sweet Tangy Vegetable Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Mukkala Pulusu - Sweet Tangy Vegetable Stew supports thyroid health.

Thyroid Health in Mukkala Pulusu - Sweet Tangy Vegetable Stew is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mukkala Pulusu - Sweet Tangy Vegetable Stew supports cognitive function.

Cognitive Function in Mukkala Pulusu - Sweet Tangy Vegetable Stew helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mukkala Pulusu - Sweet Tangy Vegetable Stew strengthens the immune system.

Immune System Support in Mukkala Pulusu - Sweet Tangy Vegetable Stew helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mukkala Pulusu - Sweet Tangy Vegetable Stew supports hormonal balance.

Hormonal Balance in Mukkala Pulusu - Sweet Tangy Vegetable Stew helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mukkala Pulusu - Sweet Tangy Vegetable Stew supports skin health.

Skin Health in Mukkala Pulusu - Sweet Tangy Vegetable Stew is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mukkala Pulusu - Sweet Tangy Vegetable Stew supports detoxification.

Detoxification in Mukkala Pulusu - Sweet Tangy Vegetable Stew assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mukkala Pulusu - Sweet Tangy Vegetable Stew supports fetal development.

Fetal Development in Mukkala Pulusu - Sweet Tangy Vegetable Stew is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mukkala Pulusu - Sweet Tangy Vegetable Stew helps regulate metabolism.

Metabolism Regulation in Mukkala Pulusu - Sweet Tangy Vegetable Stew ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mukkala Pulusu - Sweet Tangy Vegetable Stew promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mukkala Pulusu - Sweet Tangy Vegetable Stew is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Mukkala Pulusu - Sweet Tangy Vegetable Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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