Sweet & Spicy Stuffed Paneer In Kofta Curry

Dinner, Vegetarian

18.82

% from protein

28.24

% from carbs

28.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 15 g
75%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 800 mg
34.8%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 15 g

Protein 20 g
40%

Water 160 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 5 MG_ATE

Vitamin C 30 mg

Biotin 20 UG

Folic acid 200 UG

Calcium 400 mg

Iron 5 mg

Magnesium 60 mg

Zinc 3 mg

Iodine 30 UG

Sucrose 2 g

Glucose 3 g

Lactose 2 g

Sweet & Spicy Stuffed Paneer In Kofta Curry Nutrients FAQs

Nutrients

What is the calorie content of Sweet & Spicy Stuffed Paneer In Kofta Curry?

A typical serving 1 serving (250 grams) of Sweet & Spicy Stuffed Paneer In Kofta Curry contains approximately 450 calories.

You can check the exact calorie content by logging Sweet & Spicy Stuffed Paneer In Kofta Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet & Spicy Stuffed Paneer In Kofta Curry have?

The amount of fat in Sweet & Spicy Stuffed Paneer In Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sweet & Spicy Stuffed Paneer In Kofta Curry contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet & Spicy Stuffed Paneer In Kofta Curry have?

The protein content in Sweet & Spicy Stuffed Paneer In Kofta Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Sweet & Spicy Stuffed Paneer In Kofta Curry contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet & Spicy Stuffed Paneer In Kofta Curry, Download Nutribit app for healthier you!

How much sugar does a Sweet & Spicy Stuffed Paneer In Kofta Curry have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet & Spicy Stuffed Paneer In Kofta Curry.

How Much carbohydrates (carbs) is in Sweet & Spicy Stuffed Paneer In Kofta Curry?

The amount of carbohydrates (carbs) in Sweet & Spicy Stuffed Paneer In Kofta Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet & Spicy Stuffed Paneer In Kofta Curry.

How Much Fiber is in Sweet & Spicy Stuffed Paneer In Kofta Curry?

Sweet & Spicy Stuffed Paneer In Kofta Curry contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet & Spicy Stuffed Paneer In Kofta Curry for healthier you!

What vitamins and minerals are in a Sweet & Spicy Stuffed Paneer In Kofta Curry?

Vitamins in Sweet & Spicy Stuffed Paneer In Kofta Curry:

  • Vitamin C:Sweet & Spicy Stuffed Paneer In Kofta Curry has 30 mg of Vitamin C.

Sweet & Spicy Stuffed Paneer In Kofta Curry contains following minerals:

  • Sweet & Spicy Stuffed Paneer In Kofta Curry has 400mg of Calcium.
  • Sweet & Spicy Stuffed Paneer In Kofta Curry has 800mg of Sodium, Na.
  • Sweet & Spicy Stuffed Paneer In Kofta Curry has 400mg of Potassium, K.
  • Sweet & Spicy Stuffed Paneer In Kofta Curry has 5mg of Iron.

General

Does Sweet & Spicy Stuffed Paneer In Kofta Curry contain caffeine?

Sweet & Spicy Stuffed Paneer In Kofta Curry does not contain any caffeine.

Does Sweet & Spicy Stuffed Paneer In Kofta Curry contain alcohol?

Sweet & Spicy Stuffed Paneer In Kofta Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet & Spicy Stuffed Paneer In Kofta Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet & Spicy Stuffed Paneer In Kofta Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet & Spicy Stuffed Paneer In Kofta Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet & Spicy Stuffed Paneer In Kofta Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet & Spicy Stuffed Paneer In Kofta Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet & Spicy Stuffed Paneer In Kofta Curry for free?

Yes! Since Sweet & Spicy Stuffed Paneer In Kofta Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet & Spicy Stuffed Paneer In Kofta Curry with water tracking feature?

Nutribit automatically calculates the water content of Sweet & Spicy Stuffed Paneer In Kofta Curry and adds it to your daily hydration log. Simply log Sweet & Spicy Stuffed Paneer In Kofta Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet & Spicy Stuffed Paneer In Kofta Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet & Spicy Stuffed Paneer In Kofta Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet & Spicy Stuffed Paneer In Kofta Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet & Spicy Stuffed Paneer In Kofta Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet & Spicy Stuffed Paneer In Kofta Curry

Fiber and Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry improves skin health.

  • Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Sweet & Spicy Stuffed Paneer In Kofta Curry supports bone health.

  • Magnesium in Sweet & Spicy Stuffed Paneer In Kofta Curry helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sweet & Spicy Stuffed Paneer In Kofta Curry helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sweet & Spicy Stuffed Paneer In Kofta Curry aids muscle function.

  • Magnesium in Sweet & Spicy Stuffed Paneer In Kofta Curry helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sweet & Spicy Stuffed Paneer In Kofta Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sweet & Spicy Stuffed Paneer In Kofta Curry supports building and repairing tissues.

Builds and repairs tissues in Sweet & Spicy Stuffed Paneer In Kofta Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet & Spicy Stuffed Paneer In Kofta Curry supports immune function.

Supports immune function in Sweet & Spicy Stuffed Paneer In Kofta Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet & Spicy Stuffed Paneer In Kofta Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet & Spicy Stuffed Paneer In Kofta Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet & Spicy Stuffed Paneer In Kofta Curry provides energy.

Provides energy in Sweet & Spicy Stuffed Paneer In Kofta Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet & Spicy Stuffed Paneer In Kofta Curry supports muscle growth and strength.

Supports muscle growth and strength in Sweet & Spicy Stuffed Paneer In Kofta Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet & Spicy Stuffed Paneer In Kofta Curry helps in weight management.

Helps in weight management in Sweet & Spicy Stuffed Paneer In Kofta Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet & Spicy Stuffed Paneer In Kofta Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet & Spicy Stuffed Paneer In Kofta Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet & Spicy Stuffed Paneer In Kofta Curry supports bone health.

Supports bone health in Sweet & Spicy Stuffed Paneer In Kofta Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sweet & Spicy Stuffed Paneer In Kofta Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet & Spicy Stuffed Paneer In Kofta Curry is essential for the health and growth of hair, skin, and nails.

Protein in Sweet & Spicy Stuffed Paneer In Kofta Curry regulates blood sugar levels.

Regulates blood sugar levels in Sweet & Spicy Stuffed Paneer In Kofta Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry supports digestion.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry supports heart health.

Soluble fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry aids in weight management.

Fiber-rich foods in Sweet & Spicy Stuffed Paneer In Kofta Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry regulates blood sugar.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry promotes gut health.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry lowers the risk of colon cancer.

A high-fiber diet from Sweet & Spicy Stuffed Paneer In Kofta Curry is linked to a reduced risk of colon cancer.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry helps lower blood pressure.

Adequate fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry boosts immune function.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry reduces the risk of type 2 diabetes.

Fiber in Sweet & Spicy Stuffed Paneer In Kofta Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry supports bone health.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry supports muscle function.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry supports heart health.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry supports nerve transmission.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry supports blood clotting.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry supports hormonal secretion.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry supports weight management.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry supports dental health.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry supports blood pressure regulation.

Calcium in Sweet & Spicy Stuffed Paneer In Kofta Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Sweet & Spicy Stuffed Paneer In Kofta Curry promotes heart health.

Promotes Heart Health in Sweet & Spicy Stuffed Paneer In Kofta Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sweet & Spicy Stuffed Paneer In Kofta Curry enhances nerve function.

Enhances Nerve Function in Sweet & Spicy Stuffed Paneer In Kofta Curry supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sweet & Spicy Stuffed Paneer In Kofta Curry improves sleep quality.

Improves Sleep Quality in Sweet & Spicy Stuffed Paneer In Kofta Curry regulates sleep patterns by supporting melatonin production.

Magnesium in Sweet & Spicy Stuffed Paneer In Kofta Curry supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sweet & Spicy Stuffed Paneer In Kofta Curry helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sweet & Spicy Stuffed Paneer In Kofta Curry reduces migraine frequency.

Reduces Migraine Frequency in Sweet & Spicy Stuffed Paneer In Kofta Curry may help reduce the frequency and severity of migraines.

Magnesium in Sweet & Spicy Stuffed Paneer In Kofta Curry promotes digestive health.

Promotes Digestive Health in Sweet & Spicy Stuffed Paneer In Kofta Curry supports bowel function and helps prevent constipation.

Magnesium in Sweet & Spicy Stuffed Paneer In Kofta Curry helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sweet & Spicy Stuffed Paneer In Kofta Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sweet & Spicy Stuffed Paneer In Kofta Curry boosts protein synthesis.

Boosts Protein Synthesis in Sweet & Spicy Stuffed Paneer In Kofta Curry plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sweet & Spicy Stuffed Paneer In Kofta Curry supports fluid balance.

Maintains Fluid Balance in Sweet & Spicy Stuffed Paneer In Kofta Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet & Spicy Stuffed Paneer In Kofta Curry supports nerve function.

Supports Nerve Function in Sweet & Spicy Stuffed Paneer In Kofta Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet & Spicy Stuffed Paneer In Kofta Curry helps regulate blood pressure.

Regulates Blood Pressure in Sweet & Spicy Stuffed Paneer In Kofta Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet & Spicy Stuffed Paneer In Kofta Curry aids nutrient absorption.

Improves Nutrient Absorption in Sweet & Spicy Stuffed Paneer In Kofta Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet & Spicy Stuffed Paneer In Kofta Curry helps balance pH levels.

Balances pH Levels in Sweet & Spicy Stuffed Paneer In Kofta Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Sweet & Spicy Stuffed Paneer In Kofta Curry supports thyroid health.

Thyroid Health in Sweet & Spicy Stuffed Paneer In Kofta Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Sweet & Spicy Stuffed Paneer In Kofta Curry supports cognitive function.

Cognitive Function in Sweet & Spicy Stuffed Paneer In Kofta Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Sweet & Spicy Stuffed Paneer In Kofta Curry strengthens the immune system.

Immune System Support in Sweet & Spicy Stuffed Paneer In Kofta Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Sweet & Spicy Stuffed Paneer In Kofta Curry supports hormonal balance.

Hormonal Balance in Sweet & Spicy Stuffed Paneer In Kofta Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Sweet & Spicy Stuffed Paneer In Kofta Curry supports skin health.

Skin Health in Sweet & Spicy Stuffed Paneer In Kofta Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Sweet & Spicy Stuffed Paneer In Kofta Curry supports detoxification.

Detoxification in Sweet & Spicy Stuffed Paneer In Kofta Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Sweet & Spicy Stuffed Paneer In Kofta Curry supports fetal development.

Fetal Development in Sweet & Spicy Stuffed Paneer In Kofta Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Sweet & Spicy Stuffed Paneer In Kofta Curry helps regulate metabolism.

Metabolism Regulation in Sweet & Spicy Stuffed Paneer In Kofta Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Sweet & Spicy Stuffed Paneer In Kofta Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Sweet & Spicy Stuffed Paneer In Kofta Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry boosts immune system

Boosts Immune System in Sweet & Spicy Stuffed Paneer In Kofta Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry promotes wound healing

Promotes Wound Healing in Sweet & Spicy Stuffed Paneer In Kofta Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry supports growth and development

Supports Growth and Development in Sweet & Spicy Stuffed Paneer In Kofta Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry enhances brain function

Enhances Brain Function in Sweet & Spicy Stuffed Paneer In Kofta Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry regulates hormonal balance

Regulates Hormonal Balance in Sweet & Spicy Stuffed Paneer In Kofta Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry supports healthy vision

Supports Healthy Vision in Sweet & Spicy Stuffed Paneer In Kofta Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry improves digestive health

Improves Digestive Health in Sweet & Spicy Stuffed Paneer In Kofta Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sweet & Spicy Stuffed Paneer In Kofta Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sweet & Spicy Stuffed Paneer In Kofta Curry reduces inflammation

Reduces Inflammation in Sweet & Spicy Stuffed Paneer In Kofta Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Sweet & Spicy Stuffed Paneer In Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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