Sweet & Spicy Stuffed Paneer In Kofta Curry

Dinner, Vegetarian

Total Energy

450

kcal

28.24

% from carbs

18.82

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

15g

Protein

20g

40%

Water

160g

Glucose

3g

Sucrose

2g

Lactose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

5MG_ATE

Biotin

20UG

Folic acid

200UG

Iron, Fe

5mg

Calcium, Ca

400mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Spicy Stuffed Paneer In Kofta Curry

A typical serving 1 serving of Sweet & Spicy Stuffed Paneer In Kofta Curry (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Spicy Stuffed Paneer In Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sweet & Spicy Stuffed Paneer In Kofta Curry contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Spicy Stuffed Paneer In Kofta Curry depends on the ingredients exists in it. On average, 1 serving of Sweet & Spicy Stuffed Paneer In Kofta Curry (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Sweet & Spicy Stuffed Paneer In Kofta Curry contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Sweet & Spicy Stuffed Paneer In Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.