Taro Root Curry (Colocasia)

Kerala, Lunch

10.26

% from protein

57.44

% from carbs

57.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
170
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.3 g
6.5%
Polyunsaturated 2.2 g
Monounsaturated 3.5 g
Sodium, Na 220 mg
9.6%
Potassium, K 300 mg
6.4%
Total Carbohydrates 28 g
10.2%
Fiber 5.5 g
19.6%
Sugars 6 g
12%
Starch 12 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.1 MG_ATE
Vitamin C 16 mg
Biotin 6 UG
Folic acid 75 UG
Calcium 40 mg
Iron 1.9 mg
Magnesium 38 mg
Zinc 1.4 mg
Sucrose 3.5 g
Glucose 2.5 g

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Taro Root Curry (Colocasia) Nutrients FAQs

Nutrients

What is the calorie content of Taro Root Curry (Colocasia)?

A typical serving 1 Bowl (200 grams) of Taro Root Curry (Colocasia) contains approximately 170 calories.

You can check the exact calorie content by logging Taro Root Curry (Colocasia) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taro Root Curry (Colocasia) have?

The amount of fat in Taro Root Curry (Colocasia) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Taro Root Curry (Colocasia) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taro Root Curry (Colocasia) have?

The protein content in Taro Root Curry (Colocasia) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Taro Root Curry (Colocasia) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Taro Root Curry (Colocasia), Download Nutribit app for healthier you!

How much sugar does a Taro Root Curry (Colocasia) have?

On average, 1 Bowl (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taro Root Curry (Colocasia).

How Much carbohydrates (carbs) is in Taro Root Curry (Colocasia)?

The amount of carbohydrates (carbs) in Taro Root Curry (Colocasia) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taro Root Curry (Colocasia).

How Much Fiber is in Taro Root Curry (Colocasia)?

Taro Root Curry (Colocasia) contains approximately 5.5 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taro Root Curry (Colocasia) for healthier you!

What vitamins and minerals are in a Taro Root Curry (Colocasia)?

Vitamins in Taro Root Curry (Colocasia):

  • Vitamin C:Taro Root Curry (Colocasia) has 16 mg of Vitamin C.

Taro Root Curry (Colocasia) contains following minerals:

  • Taro Root Curry (Colocasia) has 40mg of Calcium.
  • Taro Root Curry (Colocasia) has 220mg of Sodium, Na.
  • Taro Root Curry (Colocasia) has 300mg of Potassium, K.
  • Taro Root Curry (Colocasia) has 1.9mg of Iron.

General

Does Taro Root Curry (Colocasia) contain caffeine?

Taro Root Curry (Colocasia) does not contain any caffeine.

Does Taro Root Curry (Colocasia) contain alcohol?

Taro Root Curry (Colocasia) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taro Root Curry (Colocasia)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taro Root Curry (Colocasia) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taro Root Curry (Colocasia) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taro Root Curry (Colocasia) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taro Root Curry (Colocasia) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taro Root Curry (Colocasia) for free?

Yes! Since Taro Root Curry (Colocasia) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taro Root Curry (Colocasia) with water tracking feature?

Nutribit automatically calculates the water content of Taro Root Curry (Colocasia) and adds it to your daily hydration log. Simply log Taro Root Curry (Colocasia) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taro Root Curry (Colocasia) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taro Root Curry (Colocasia) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taro Root Curry (Colocasia) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taro Root Curry (Colocasia) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taro Root Curry (Colocasia)

Fiber in Taro Root Curry (Colocasia) supports digestion.

Fiber in Taro Root Curry (Colocasia) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taro Root Curry (Colocasia) supports heart health.

Soluble fiber in Taro Root Curry (Colocasia) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Taro Root Curry (Colocasia) aids in weight management.

Fiber-rich foods in Taro Root Curry (Colocasia) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taro Root Curry (Colocasia) regulates blood sugar.

Fiber in Taro Root Curry (Colocasia) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Taro Root Curry (Colocasia) promotes gut health.

Fiber in Taro Root Curry (Colocasia) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taro Root Curry (Colocasia) lowers the risk of colon cancer.

A high-fiber diet from Taro Root Curry (Colocasia) is linked to a reduced risk of colon cancer.

Fiber in Taro Root Curry (Colocasia) improves skin health.

Fiber in Taro Root Curry (Colocasia) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Taro Root Curry (Colocasia) helps lower blood pressure.

Adequate fiber in Taro Root Curry (Colocasia) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taro Root Curry (Colocasia) boosts immune function.

Fiber in Taro Root Curry (Colocasia) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Taro Root Curry (Colocasia) reduces the risk of type 2 diabetes.

Fiber in Taro Root Curry (Colocasia) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 1 Bowl Taro Root Curry (Colocasia)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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