Colocasia Leaves Curry (Alu Chi Aamti)

Common Food

Total Energy

220

kcal

58.41

% from carbs

17.7

% from protein

23.89

% from fats

In 268 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

33g

12%

Fiber

8g

28.6%

Sugars

5g

10%

Protein

10g

20%

Water

200g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Colocasia Leaves Curry (Alu Chi Aamti)

A typical serving 1 small bowl of Colocasia Leaves Curry (Alu Chi Aamti) (268 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Colocasia Leaves Curry (Alu Chi Aamti) depends on the ingredients and preparation method. On average, one serving 1 small bowl (268 grams) of Colocasia Leaves Curry (Alu Chi Aamti) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Colocasia Leaves Curry (Alu Chi Aamti) depends on the ingredients exists in it. On average, 1 small bowl of Colocasia Leaves Curry (Alu Chi Aamti) (about 268 grams) contains approximately 10 grams of protein.

On average, 1 small bowl (about 268 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 268 grams) contains about 33 grams of carbohydrates.

Colocasia Leaves Curry (Alu Chi Aamti) contains approximately 8 grams of fiber in 1 small bowl (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 small bowl Colocasia Leaves Curry (Alu Chi Aamti)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.