Colocasia Leaves Curry (Alu Chi Aamti)
Common Food
17.7
% from protein58.41
% from carbs58.41
% from fatNutrition Facts
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Colocasia Leaves Curry (Alu Chi Aamti) Nutrients FAQs
Nutrients
- Colocasia Leaves Curry (Alu Chi Aamti) has 150mg of Sodium, Na.
- Colocasia Leaves Curry (Alu Chi Aamti) has 450mg of Potassium, K.
- Colocasia Leaves Curry (Alu Chi Aamti) has 3mg of Iron.
What is the calorie content of Colocasia Leaves Curry (Alu Chi Aamti)?
A typical serving 1 small bowl (268 grams) of Colocasia Leaves Curry (Alu Chi Aamti) contains approximately 220 calories.
You can check the exact calorie content by logging Colocasia Leaves Curry (Alu Chi Aamti) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Colocasia Leaves Curry (Alu Chi Aamti) have?
The amount of fat in Colocasia Leaves Curry (Alu Chi Aamti) depends on the ingredients and preparation method. On average, one serving 1 small bowl (268 grams) of Colocasia Leaves Curry (Alu Chi Aamti) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Colocasia Leaves Curry (Alu Chi Aamti) have?
The protein content in Colocasia Leaves Curry (Alu Chi Aamti) depends on the ingredients exists in it. On average, 1 small bowl (268 grams) of Colocasia Leaves Curry (Alu Chi Aamti) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Colocasia Leaves Curry (Alu Chi Aamti), Download Nutribit app for healthier you!
How much sugar does a Colocasia Leaves Curry (Alu Chi Aamti) have?
On average, 1 small bowl (268 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colocasia Leaves Curry (Alu Chi Aamti).
How Much carbohydrates (carbs) is in Colocasia Leaves Curry (Alu Chi Aamti)?
The amount of carbohydrates (carbs) in Colocasia Leaves Curry (Alu Chi Aamti) depends on its serving size and preparation. On average, 1 small bowl (268 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Colocasia Leaves Curry (Alu Chi Aamti).
How Much Fiber is in Colocasia Leaves Curry (Alu Chi Aamti)?
Colocasia Leaves Curry (Alu Chi Aamti) contains approximately 8 grams of fiber in 1 small bowl (268 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Colocasia Leaves Curry (Alu Chi Aamti) for healthier you!
What vitamins and minerals are in a Colocasia Leaves Curry (Alu Chi Aamti)?
Colocasia Leaves Curry (Alu Chi Aamti) contains following minerals:
General
Does Colocasia Leaves Curry (Alu Chi Aamti) contain caffeine?
Colocasia Leaves Curry (Alu Chi Aamti) does not contain any caffeine.
Does Colocasia Leaves Curry (Alu Chi Aamti) contain alcohol?
Colocasia Leaves Curry (Alu Chi Aamti) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Colocasia Leaves Curry (Alu Chi Aamti)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colocasia Leaves Curry (Alu Chi Aamti) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Colocasia Leaves Curry (Alu Chi Aamti) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Colocasia Leaves Curry (Alu Chi Aamti) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colocasia Leaves Curry (Alu Chi Aamti) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Colocasia Leaves Curry (Alu Chi Aamti) for free?
Yes! Since Colocasia Leaves Curry (Alu Chi Aamti) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Colocasia Leaves Curry (Alu Chi Aamti) with water tracking feature?
Nutribit automatically calculates the water content of Colocasia Leaves Curry (Alu Chi Aamti) and adds it to your daily hydration log. Simply log Colocasia Leaves Curry (Alu Chi Aamti) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Colocasia Leaves Curry (Alu Chi Aamti) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Colocasia Leaves Curry (Alu Chi Aamti) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Colocasia Leaves Curry (Alu Chi Aamti) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Colocasia Leaves Curry (Alu Chi Aamti) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Colocasia Leaves Curry (Alu Chi Aamti)
Protein in Colocasia Leaves Curry (Alu Chi Aamti) supports building and repairing tissues.
Builds and repairs tissues in Colocasia Leaves Curry (Alu Chi Aamti) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Colocasia Leaves Curry (Alu Chi Aamti) supports immune function.
Supports immune function in Colocasia Leaves Curry (Alu Chi Aamti) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Colocasia Leaves Curry (Alu Chi Aamti) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Colocasia Leaves Curry (Alu Chi Aamti) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Colocasia Leaves Curry (Alu Chi Aamti) provides energy.
Provides energy in Colocasia Leaves Curry (Alu Chi Aamti) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Colocasia Leaves Curry (Alu Chi Aamti) supports muscle growth and strength.
Supports muscle growth and strength in Colocasia Leaves Curry (Alu Chi Aamti) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Colocasia Leaves Curry (Alu Chi Aamti) helps in weight management.
Helps in weight management in Colocasia Leaves Curry (Alu Chi Aamti) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Colocasia Leaves Curry (Alu Chi Aamti) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Colocasia Leaves Curry (Alu Chi Aamti) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Colocasia Leaves Curry (Alu Chi Aamti) supports bone health.
Supports bone health in Colocasia Leaves Curry (Alu Chi Aamti) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Colocasia Leaves Curry (Alu Chi Aamti) improves skin, hair, and nails.
Improves skin, hair, and nails in Colocasia Leaves Curry (Alu Chi Aamti) is essential for the health and growth of hair, skin, and nails.
Protein in Colocasia Leaves Curry (Alu Chi Aamti) regulates blood sugar levels.
Regulates blood sugar levels in Colocasia Leaves Curry (Alu Chi Aamti) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) supports digestion.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) supports heart health.
Soluble fiber in Colocasia Leaves Curry (Alu Chi Aamti) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) aids in weight management.
Fiber-rich foods in Colocasia Leaves Curry (Alu Chi Aamti) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) regulates blood sugar.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) promotes gut health.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) lowers the risk of colon cancer.
A high-fiber diet from Colocasia Leaves Curry (Alu Chi Aamti) is linked to a reduced risk of colon cancer.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) improves skin health.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) helps lower blood pressure.
Adequate fiber in Colocasia Leaves Curry (Alu Chi Aamti) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) boosts immune function.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) reduces the risk of type 2 diabetes.
Fiber in Colocasia Leaves Curry (Alu Chi Aamti) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 small bowl Colocasia Leaves Curry (Alu Chi Aamti)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.