Peanut Cucumber Salad

Appetizer, Vegetarian

Total Energy

170

kcal

43.9

% from carbs

12.2

% from protein

43.9

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

4g

Protein

5g

10%

Water

190g

Sucrose

5g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Iodine, I

4UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

8UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Cucumber Salad

A typical serving 1 bowl of Peanut Cucumber Salad (250 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Peanut Cucumber Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Cucumber Salad depends on the ingredients exists in it. On average, 1 bowl of Peanut Cucumber Salad (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 18 grams of carbohydrates.

Peanut Cucumber Salad contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bowl Peanut Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.