Pineapple Cucumber Salad

Side Dish, Vegetarian

3.67

% from protein

88.07

% from carbs

88.07

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
50
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 5 mg
0.2%

Potassium, K 180 mg
3.8%

Total Carbohydrates 12 g
4.4%

Fiber 1.5 g
5.4%

Sugars 8 g
16%

Starch 2 g

Protein 0.5 g
1%

Water 85 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 0.1 MG_ATE

Vitamin C 12 mg

Biotin 0.3 UG

Folic acid 5 UG

Calcium 15 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.2 mg

Sucrose 1 g

Glucose 2 g

Pineapple Cucumber Salad Nutrients FAQs

Nutrients

What is the calorie content of Pineapple Cucumber Salad?

A typical serving 1 serving (100 grams) of Pineapple Cucumber Salad contains approximately 50 calories.

You can check the exact calorie content by logging Pineapple Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pineapple Cucumber Salad have?

The amount of fat in Pineapple Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pineapple Cucumber Salad contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pineapple Cucumber Salad have?

The protein content in Pineapple Cucumber Salad depends on the ingredients exists in it. On average, 1 serving (100 grams) of Pineapple Cucumber Salad contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pineapple Cucumber Salad, Download Nutribit app for healthier you!

How much sugar does a Pineapple Cucumber Salad have?

On average, 1 serving (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pineapple Cucumber Salad.

How Much carbohydrates (carbs) is in Pineapple Cucumber Salad?

The amount of carbohydrates (carbs) in Pineapple Cucumber Salad depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pineapple Cucumber Salad.

How Much Fiber is in Pineapple Cucumber Salad?

Pineapple Cucumber Salad contains approximately 1.5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pineapple Cucumber Salad for healthier you!

What vitamins and minerals are in a Pineapple Cucumber Salad?

Vitamins in Pineapple Cucumber Salad:

  • Vitamin C:Pineapple Cucumber Salad has 12 mg of Vitamin C.

Pineapple Cucumber Salad contains following minerals:

  • Pineapple Cucumber Salad has 15mg of Calcium.
  • Pineapple Cucumber Salad has 5mg of Sodium, Na.
  • Pineapple Cucumber Salad has 180mg of Potassium, K.
  • Pineapple Cucumber Salad has 0.5mg of Iron.

General

Does Pineapple Cucumber Salad contain caffeine?

Pineapple Cucumber Salad does not contain any caffeine.

Does Pineapple Cucumber Salad contain alcohol?

Pineapple Cucumber Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pineapple Cucumber Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pineapple Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pineapple Cucumber Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pineapple Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pineapple Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pineapple Cucumber Salad for free?

Yes! Since Pineapple Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pineapple Cucumber Salad with water tracking feature?

Nutribit automatically calculates the water content of Pineapple Cucumber Salad and adds it to your daily hydration log. Simply log Pineapple Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pineapple Cucumber Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pineapple Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pineapple Cucumber Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pineapple Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pineapple Cucumber Salad

How to burn 50 calories?

The amount of exercise required to burn off 1 serving Pineapple Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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