Mediterranean Cucumber Salad
Appetizer, Vegetarian
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Mediterranean Cucumber Salad Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Cucumber Salad has 20 mg of Vitamin C.
- Mediterranean Cucumber Salad has 80mg of Sodium, Na.
- Mediterranean Cucumber Salad has 250mg of Potassium, K.
- Mediterranean Cucumber Salad has 20mg of Iron.
What is the calorie content of Mediterranean Cucumber Salad?
A typical serving 1 serving (200 grams) of Mediterranean Cucumber Salad contains approximately 80 calories.
You can check the exact calorie content by logging Mediterranean Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Cucumber Salad have?
The amount of fat in Mediterranean Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mediterranean Cucumber Salad contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Cucumber Salad have?
The protein content in Mediterranean Cucumber Salad depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mediterranean Cucumber Salad contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Cucumber Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Cucumber Salad have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Cucumber Salad.
How Much carbohydrates (carbs) is in Mediterranean Cucumber Salad?
The amount of carbohydrates (carbs) in Mediterranean Cucumber Salad depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Cucumber Salad.
How Much Fiber is in Mediterranean Cucumber Salad?
Mediterranean Cucumber Salad contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Cucumber Salad for healthier you!
What vitamins and minerals are in a Mediterranean Cucumber Salad?
Vitamins in Mediterranean Cucumber Salad:
Mediterranean Cucumber Salad contains following minerals:
General
Does Mediterranean Cucumber Salad contain caffeine?
Mediterranean Cucumber Salad does not contain any caffeine.
Does Mediterranean Cucumber Salad contain alcohol?
Mediterranean Cucumber Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Cucumber Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Cucumber Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Cucumber Salad for free?
Yes! Since Mediterranean Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Cucumber Salad with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Cucumber Salad and adds it to your daily hydration log. Simply log Mediterranean Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Cucumber Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Cucumber Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Cucumber Salad
Zinc in Mediterranean Cucumber Salad boosts immune system
Boosts Immune System in Mediterranean Cucumber Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mediterranean Cucumber Salad promotes wound healing
Promotes Wound Healing in Mediterranean Cucumber Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mediterranean Cucumber Salad supports growth and development
Supports Growth and Development in Mediterranean Cucumber Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mediterranean Cucumber Salad improves skin health
Improves Skin Health in Mediterranean Cucumber Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mediterranean Cucumber Salad enhances brain function
Enhances Brain Function in Mediterranean Cucumber Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mediterranean Cucumber Salad regulates hormonal balance
Regulates Hormonal Balance in Mediterranean Cucumber Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mediterranean Cucumber Salad supports healthy vision
Supports Healthy Vision in Mediterranean Cucumber Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mediterranean Cucumber Salad improves digestive health
Improves Digestive Health in Mediterranean Cucumber Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mediterranean Cucumber Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mediterranean Cucumber Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mediterranean Cucumber Salad reduces inflammation
Reduces Inflammation in Mediterranean Cucumber Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 80 calories?
The amount of exercise required to burn off 1 serving Mediterranean Cucumber Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.