Cucumber Makhana Salad

Common Food

Total Energy

150

kcal

64.52

% from carbs

18.06

% from protein

17.42

% from fats

In 209 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

7g

14%

Water

150g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Makhana Salad

A typical serving 1 bowl of Cucumber Makhana Salad (209 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Makhana Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (209 grams) of Cucumber Makhana Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Makhana Salad depends on the ingredients exists in it. On average, 1 bowl of Cucumber Makhana Salad (about 209 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 209 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 209 grams) contains about 25 grams of carbohydrates.

Cucumber Makhana Salad contains approximately 5 grams of fiber in 1 bowl (about 209 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Cucumber Makhana Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.