Cucumber Makhana Salad
Common Food
18.06
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Cucumber Makhana Salad Nutrients FAQs
Nutrients
- Cucumber Makhana Salad has 300mg of Sodium, Na.
- Cucumber Makhana Salad has 450mg of Potassium, K.
- Cucumber Makhana Salad has 2mg of Iron.
What is the calorie content of Cucumber Makhana Salad?
A typical serving 1 bowl (209 grams) of Cucumber Makhana Salad contains approximately 150 calories.
You can check the exact calorie content by logging Cucumber Makhana Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cucumber Makhana Salad have?
The amount of fat in Cucumber Makhana Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (209 grams) of Cucumber Makhana Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cucumber Makhana Salad have?
The protein content in Cucumber Makhana Salad depends on the ingredients exists in it. On average, 1 bowl (209 grams) of Cucumber Makhana Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cucumber Makhana Salad, Download Nutribit app for healthier you!
How much sugar does a Cucumber Makhana Salad have?
On average, 1 bowl (209 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Makhana Salad.
How Much carbohydrates (carbs) is in Cucumber Makhana Salad?
The amount of carbohydrates (carbs) in Cucumber Makhana Salad depends on its serving size and preparation. On average, 1 bowl (209 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cucumber Makhana Salad.
How Much Fiber is in Cucumber Makhana Salad?
Cucumber Makhana Salad contains approximately 5 grams of fiber in 1 bowl (209 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Makhana Salad for healthier you!
What vitamins and minerals are in a Cucumber Makhana Salad?
Cucumber Makhana Salad contains following minerals:
General
Does Cucumber Makhana Salad contain caffeine?
Cucumber Makhana Salad does not contain any caffeine.
Does Cucumber Makhana Salad contain alcohol?
Cucumber Makhana Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cucumber Makhana Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Makhana Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cucumber Makhana Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cucumber Makhana Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Makhana Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cucumber Makhana Salad for free?
Yes! Since Cucumber Makhana Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cucumber Makhana Salad with water tracking feature?
Nutribit automatically calculates the water content of Cucumber Makhana Salad and adds it to your daily hydration log. Simply log Cucumber Makhana Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cucumber Makhana Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Makhana Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cucumber Makhana Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cucumber Makhana Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cucumber Makhana Salad
Fiber in Cucumber Makhana Salad supports digestion.
Fiber in Cucumber Makhana Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cucumber Makhana Salad supports heart health.
Soluble fiber in Cucumber Makhana Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cucumber Makhana Salad aids in weight management.
Fiber-rich foods in Cucumber Makhana Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cucumber Makhana Salad regulates blood sugar.
Fiber in Cucumber Makhana Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cucumber Makhana Salad promotes gut health.
Fiber in Cucumber Makhana Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cucumber Makhana Salad lowers the risk of colon cancer.
A high-fiber diet from Cucumber Makhana Salad is linked to a reduced risk of colon cancer.
Fiber in Cucumber Makhana Salad improves skin health.
Fiber in Cucumber Makhana Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cucumber Makhana Salad helps lower blood pressure.
Adequate fiber in Cucumber Makhana Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cucumber Makhana Salad boosts immune function.
Fiber in Cucumber Makhana Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cucumber Makhana Salad reduces the risk of type 2 diabetes.
Fiber in Cucumber Makhana Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Cucumber Makhana Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.