Cucumber Salad

Common Food

Total Energy

70

kcal

25.64

% from carbs

5.13

% from protein

69.23

% from fats

In 82 g

% daily value

Total Fat

6g

9.2%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Salad

A typical serving 2.9 Ounces of Cucumber Salad (82 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Salad depends on the ingredients and preparation method. On average, one serving 2.9 Ounces (82 grams) of Cucumber Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Salad depends on the ingredients exists in it. On average, 2.9 Ounces of Cucumber Salad (about 82 grams) contains approximately 1 grams of protein.

On average, 2.9 Ounces (about 82 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.9 Ounces (about 82 grams) contains about 5 grams of carbohydrates.

Cucumber Salad contains approximately 1 grams of fiber in 2.9 Ounces (about 82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2.9 Ounces Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.