Cucumber Salad

Common Food

5.13

% from protein

25.64

% from carbs

25.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
24.1
% Daily value*
Total Fat 2.1 g
3.2%
Sodium, Na 375.9 mg
16.3%
Total Carbohydrates 1.7 g
0.6%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 0.3 g
0.7%
Vitamin A 34.5 IU
Vitamin C 0.8 mg
Calcium 9 mg
Iron 0.1 mg

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Cucumber Salad Nutrients FAQs

Nutrients

What is the calorie content of Cucumber Salad?

A typical serving 2.9 Ounces (82 grams) of Cucumber Salad contains approximately 70 calories.

You can check the exact calorie content by logging Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber Salad have?

The amount of fat in Cucumber Salad depends on the ingredients and preparation method. On average, one serving 2.9 Ounces (82 grams) of Cucumber Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber Salad have?

The protein content in Cucumber Salad depends on the ingredients exists in it. On average, 2.9 Ounces (82 grams) of Cucumber Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber Salad, Download Nutribit app for healthier you!

How much sugar does a Cucumber Salad have?

On average, 2.9 Ounces (82 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Salad.

How Much carbohydrates (carbs) is in Cucumber Salad?

The amount of carbohydrates (carbs) in Cucumber Salad depends on its serving size and preparation. On average, 2.9 Ounces (82 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber Salad.

How Much Fiber is in Cucumber Salad?

Cucumber Salad contains approximately 1 grams of fiber in 2.9 Ounces (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Salad for healthier you!

What vitamins and minerals are in a Cucumber Salad?

Vitamins in Cucumber Salad:

  • Vitamin A:Cucumber Salad has 100 IU of Vitamin A.
  • Vitamin C:Cucumber Salad has 2.4 mg of Vitamin C.

Cucumber Salad contains following minerals:

  • Cucumber Salad has 26mg of Calcium.
  • Cucumber Salad has 1090mg of Sodium, Na.
  • Cucumber Salad has 0.36mg of Iron.

General

Does Cucumber Salad contain caffeine?

Cucumber Salad does not contain any caffeine.

Does Cucumber Salad contain alcohol?

Cucumber Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber Salad for free?

Yes! Since Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber Salad with water tracking feature?

Nutribit automatically calculates the water content of Cucumber Salad and adds it to your daily hydration log. Simply log Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber Salad

Sodium, Na in Cucumber Salad supports fluid balance.

Maintains Fluid Balance in Cucumber Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cucumber Salad supports nerve function.

Supports Nerve Function in Cucumber Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cucumber Salad helps regulate blood pressure.

Regulates Blood Pressure in Cucumber Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cucumber Salad supports muscle function.

Aids Muscle Function in Cucumber Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cucumber Salad aids nutrient absorption.

Improves Nutrient Absorption in Cucumber Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cucumber Salad helps balance pH levels.

Balances pH Levels in Cucumber Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cucumber Salad supports bone health.

Supports Bone Health in Cucumber Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2.9 Ounces Cucumber Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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