Harive Soppina Saaru (Amaranth Leaves)

Karnataka, Lunch

Total Energy

100

kcal

58.82

% from carbs

23.53

% from protein

17.65

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

5g

Protein

6g

12%

Water

170g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

60mg

Vitamin E

1.5MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harive Soppina Saaru (Amaranth Leaves)

A typical serving 1 bowl of Harive Soppina Saaru (Amaranth Leaves) (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harive Soppina Saaru (Amaranth Leaves) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Harive Soppina Saaru (Amaranth Leaves) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harive Soppina Saaru (Amaranth Leaves) depends on the ingredients exists in it. On average, 1 bowl of Harive Soppina Saaru (Amaranth Leaves) (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Harive Soppina Saaru (Amaranth Leaves) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Harive Soppina Saaru (Amaranth Leaves)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.