Alsande Kayi Saaru (Long Beans Gravy)

Vegetarian

17.94

% from protein

53.81

% from carbs

53.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
220
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 4 g
8%
Starch 10 g
Protein 10 g
20%
Water 160 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 35 mg
Biotin 6 UG
Folic acid 30 UG
Calcium 100 mg
Iron 3 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 12 UG
Sucrose 1 g
Glucose 1 g

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Alsande Kayi Saaru (Long Beans Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Alsande Kayi Saaru (Long Beans Gravy)?

A typical serving 1 cup (250 grams) of Alsande Kayi Saaru (Long Beans Gravy) contains approximately 220 calories.

You can check the exact calorie content by logging Alsande Kayi Saaru (Long Beans Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alsande Kayi Saaru (Long Beans Gravy) have?

The amount of fat in Alsande Kayi Saaru (Long Beans Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Alsande Kayi Saaru (Long Beans Gravy) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alsande Kayi Saaru (Long Beans Gravy) have?

The protein content in Alsande Kayi Saaru (Long Beans Gravy) depends on the ingredients exists in it. On average, 1 cup (250 grams) of Alsande Kayi Saaru (Long Beans Gravy) contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Alsande Kayi Saaru (Long Beans Gravy), Download Nutribit app for healthier you!

How much sugar does a Alsande Kayi Saaru (Long Beans Gravy) have?

On average, 1 cup (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alsande Kayi Saaru (Long Beans Gravy).

How Much carbohydrates (carbs) is in Alsande Kayi Saaru (Long Beans Gravy)?

The amount of carbohydrates (carbs) in Alsande Kayi Saaru (Long Beans Gravy) depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alsande Kayi Saaru (Long Beans Gravy).

How Much Fiber is in Alsande Kayi Saaru (Long Beans Gravy)?

Alsande Kayi Saaru (Long Beans Gravy) contains approximately 8 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alsande Kayi Saaru (Long Beans Gravy) for healthier you!

What vitamins and minerals are in a Alsande Kayi Saaru (Long Beans Gravy)?

Vitamins in Alsande Kayi Saaru (Long Beans Gravy):

  • Vitamin C:Alsande Kayi Saaru (Long Beans Gravy) has 35 mg of Vitamin C.

Alsande Kayi Saaru (Long Beans Gravy) contains following minerals:

  • Alsande Kayi Saaru (Long Beans Gravy) has 100mg of Calcium.
  • Alsande Kayi Saaru (Long Beans Gravy) has 300mg of Sodium, Na.
  • Alsande Kayi Saaru (Long Beans Gravy) has 400mg of Potassium, K.
  • Alsande Kayi Saaru (Long Beans Gravy) has 3mg of Iron.

General

Does Alsande Kayi Saaru (Long Beans Gravy) contain caffeine?

Alsande Kayi Saaru (Long Beans Gravy) does not contain any caffeine.

Does Alsande Kayi Saaru (Long Beans Gravy) contain alcohol?

Alsande Kayi Saaru (Long Beans Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alsande Kayi Saaru (Long Beans Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alsande Kayi Saaru (Long Beans Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alsande Kayi Saaru (Long Beans Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alsande Kayi Saaru (Long Beans Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alsande Kayi Saaru (Long Beans Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alsande Kayi Saaru (Long Beans Gravy) for free?

Yes! Since Alsande Kayi Saaru (Long Beans Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alsande Kayi Saaru (Long Beans Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Alsande Kayi Saaru (Long Beans Gravy) and adds it to your daily hydration log. Simply log Alsande Kayi Saaru (Long Beans Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alsande Kayi Saaru (Long Beans Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alsande Kayi Saaru (Long Beans Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alsande Kayi Saaru (Long Beans Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alsande Kayi Saaru (Long Beans Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alsande Kayi Saaru (Long Beans Gravy)

Fiber and Zinc in Alsande Kayi Saaru (Long Beans Gravy) improves skin health.

  • Fiber in Alsande Kayi Saaru (Long Beans Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Alsande Kayi Saaru (Long Beans Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Alsande Kayi Saaru (Long Beans Gravy) supports building and repairing tissues.

Builds and repairs tissues in Alsande Kayi Saaru (Long Beans Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alsande Kayi Saaru (Long Beans Gravy) supports immune function.

Supports immune function in Alsande Kayi Saaru (Long Beans Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alsande Kayi Saaru (Long Beans Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alsande Kayi Saaru (Long Beans Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alsande Kayi Saaru (Long Beans Gravy) provides energy.

Provides energy in Alsande Kayi Saaru (Long Beans Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alsande Kayi Saaru (Long Beans Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Alsande Kayi Saaru (Long Beans Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alsande Kayi Saaru (Long Beans Gravy) helps in weight management.

Helps in weight management in Alsande Kayi Saaru (Long Beans Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alsande Kayi Saaru (Long Beans Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alsande Kayi Saaru (Long Beans Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alsande Kayi Saaru (Long Beans Gravy) supports bone health.

Supports bone health in Alsande Kayi Saaru (Long Beans Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Alsande Kayi Saaru (Long Beans Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Alsande Kayi Saaru (Long Beans Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Alsande Kayi Saaru (Long Beans Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Alsande Kayi Saaru (Long Beans Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) supports digestion.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) supports heart health.

Soluble fiber in Alsande Kayi Saaru (Long Beans Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) aids in weight management.

Fiber-rich foods in Alsande Kayi Saaru (Long Beans Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) regulates blood sugar.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) promotes gut health.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) lowers the risk of colon cancer.

A high-fiber diet from Alsande Kayi Saaru (Long Beans Gravy) is linked to a reduced risk of colon cancer.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) helps lower blood pressure.

Adequate fiber in Alsande Kayi Saaru (Long Beans Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) boosts immune function.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) reduces the risk of type 2 diabetes.

Fiber in Alsande Kayi Saaru (Long Beans Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Alsande Kayi Saaru (Long Beans Gravy) boosts immune system

Boosts Immune System in Alsande Kayi Saaru (Long Beans Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Alsande Kayi Saaru (Long Beans Gravy) promotes wound healing

Promotes Wound Healing in Alsande Kayi Saaru (Long Beans Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Alsande Kayi Saaru (Long Beans Gravy) supports growth and development

Supports Growth and Development in Alsande Kayi Saaru (Long Beans Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Alsande Kayi Saaru (Long Beans Gravy) enhances brain function

Enhances Brain Function in Alsande Kayi Saaru (Long Beans Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Alsande Kayi Saaru (Long Beans Gravy) regulates hormonal balance

Regulates Hormonal Balance in Alsande Kayi Saaru (Long Beans Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Alsande Kayi Saaru (Long Beans Gravy) supports healthy vision

Supports Healthy Vision in Alsande Kayi Saaru (Long Beans Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Alsande Kayi Saaru (Long Beans Gravy) improves digestive health

Improves Digestive Health in Alsande Kayi Saaru (Long Beans Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Alsande Kayi Saaru (Long Beans Gravy) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Alsande Kayi Saaru (Long Beans Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Alsande Kayi Saaru (Long Beans Gravy) reduces inflammation

Reduces Inflammation in Alsande Kayi Saaru (Long Beans Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Alsande Kayi Saaru (Long Beans Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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