Hunase Saaru (Tamarind Rasam)

Karnataka, Dinner

Total Energy

80

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value


Total Fat

3g

4.6%


Saturated

0.5g

2.5%


Polyunsaturated

1g


Monounsaturated

1.5g



Sodium, Na

500mg

21.7%


Potassium, K

200mg

4.3%


Total Carbohydrates

12g

4.4%


Fiber

2g

7.1%


Sugars

2g

4%


Starch

6g


Protein

3g

6%


Water

200g





Sucrose

1g


Calcium, Ca

20mg


Iron, Fe

1mg


Magnesium, Mg

10mg


Zinc, Zn

0.5mg


Iodine, I

15UG


Vitamin A, RAE

40UG



Vitamin E

2MG_ATE


Vitamin C, total ascorbic acid

25mg


Biotin

5UG


Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hunase Saaru (Tamarind Rasam)

A typical serving 1 cup of Hunase Saaru (Tamarind Rasam) (250 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hunase Saaru (Tamarind Rasam) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Hunase Saaru (Tamarind Rasam) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hunase Saaru (Tamarind Rasam) depends on the ingredients exists in it. On average, 1 cup of Hunase Saaru (Tamarind Rasam) (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 12 grams of carbohydrates.

Hunase Saaru (Tamarind Rasam) contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Hunase Saaru (Tamarind Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.