Hunase Saaru (Tamarind Rasam)

Karnataka, Dinner

Total Energy

80

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

6g

Protein

3g

6%

Water

200g

Sucrose

1g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

15UG

Vitamin A, RAE

40UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hunase Saaru (Tamarind Rasam)

A typical serving 1 cup of Hunase Saaru (Tamarind Rasam) (250 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hunase Saaru (Tamarind Rasam) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Hunase Saaru (Tamarind Rasam) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hunase Saaru (Tamarind Rasam) depends on the ingredients exists in it. On average, 1 cup of Hunase Saaru (Tamarind Rasam) (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 12 grams of carbohydrates.

Hunase Saaru (Tamarind Rasam) contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tamarind Rasam

Soup, Tangy

60 kcal

Obbattu Saaru (Sweet & Spicy Rasam)

Karnataka, Lunch

180 kcal

Ingavu Charu (Asfoitida Flavored Tamarind Rasam)

Lunch, Vegetarian

80 kcal

Saaru

Common Food

64 kcal

Bell Saaru

Karnataka, Lunch

170 kcal

Rasam

Common Food

64 kcal

Konkani Kotte Saaru / Halasina Bijada Saaru

Vegetarian

100 kcal

Thakkali Rasam (Tomato Rasam)

Vegetarian

150 kcal

Milagu Rasam (Pepper Rasam)

South Indian, Lunch

100 kcal

Tamarind

Helados Mexico

90 kcal

Hurali Kalu Saaru

Lunch, Diabetic Friendly

200 kcal

Kollu Rasam (Horse Gram Rasam)

South Indian, Lunch

120 kcal

Chettinad Kozhi Rasam (Chicken Rasam)

Chettinad, Lunch

200 kcal

Pudina Rasam (Mint Leaves Rasam)

Lunch, Vegetarian

100 kcal

Elaneer Rasam (Tender Coconut Rasam)

Lunch, Vegetarian

100 kcal

Kandathippili Rasam (Clove Pepper Rasam)

South Indian, Lunch

50 kcal

Manga Rasam (Raw Mango Rasam)

Vegetarian

100 kcal

Mysore Rasam

Vegetarian

200 kcal

Kollu Rasam

Vegetarian

150 kcal

Watermelon Rasam

South Indian, Lunch

100 kcal

Orange Rasam

South Indian, Lunch

100 kcal

Thakkali Rasam

Main Course, Vegetarian

100 kcal

Pineapple Rasam

Side Dish, Vegetarian

90 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Hunase Saaru (Tamarind Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.