Hunase Saaru (Tamarind Rasam)

Karnataka, Dinner

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
80
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 500 mg
21.7%
Potassium, K 200 mg
4.3%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 2 g
4%
Starch 6 g
Protein 3 g
6%
Water 200 g
Vitamin A, RAE 40 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 25 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 15 UG
Sucrose 1 g

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Hunase Saaru (Tamarind Rasam) Nutrients FAQs

Nutrients

What is the calorie content of Hunase Saaru (Tamarind Rasam)?

A typical serving 1 cup (250 grams) of Hunase Saaru (Tamarind Rasam) contains approximately 80 calories.

You can check the exact calorie content by logging Hunase Saaru (Tamarind Rasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hunase Saaru (Tamarind Rasam) have?

The amount of fat in Hunase Saaru (Tamarind Rasam) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Hunase Saaru (Tamarind Rasam) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hunase Saaru (Tamarind Rasam) have?

The protein content in Hunase Saaru (Tamarind Rasam) depends on the ingredients exists in it. On average, 1 cup (250 grams) of Hunase Saaru (Tamarind Rasam) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Hunase Saaru (Tamarind Rasam), Download Nutribit app for healthier you!

How much sugar does a Hunase Saaru (Tamarind Rasam) have?

On average, 1 cup (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hunase Saaru (Tamarind Rasam).

How Much carbohydrates (carbs) is in Hunase Saaru (Tamarind Rasam)?

The amount of carbohydrates (carbs) in Hunase Saaru (Tamarind Rasam) depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hunase Saaru (Tamarind Rasam).

How Much Fiber is in Hunase Saaru (Tamarind Rasam)?

Hunase Saaru (Tamarind Rasam) contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hunase Saaru (Tamarind Rasam) for healthier you!

What vitamins and minerals are in a Hunase Saaru (Tamarind Rasam)?

Vitamins in Hunase Saaru (Tamarind Rasam):

  • Vitamin C:Hunase Saaru (Tamarind Rasam) has 25 mg of Vitamin C.

Hunase Saaru (Tamarind Rasam) contains following minerals:

  • Hunase Saaru (Tamarind Rasam) has 20mg of Calcium.
  • Hunase Saaru (Tamarind Rasam) has 500mg of Sodium, Na.
  • Hunase Saaru (Tamarind Rasam) has 200mg of Potassium, K.
  • Hunase Saaru (Tamarind Rasam) has 1mg of Iron.

General

Does Hunase Saaru (Tamarind Rasam) contain caffeine?

Hunase Saaru (Tamarind Rasam) does not contain any caffeine.

Does Hunase Saaru (Tamarind Rasam) contain alcohol?

Hunase Saaru (Tamarind Rasam) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hunase Saaru (Tamarind Rasam)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hunase Saaru (Tamarind Rasam) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hunase Saaru (Tamarind Rasam) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hunase Saaru (Tamarind Rasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hunase Saaru (Tamarind Rasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hunase Saaru (Tamarind Rasam) for free?

Yes! Since Hunase Saaru (Tamarind Rasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hunase Saaru (Tamarind Rasam) with water tracking feature?

Nutribit automatically calculates the water content of Hunase Saaru (Tamarind Rasam) and adds it to your daily hydration log. Simply log Hunase Saaru (Tamarind Rasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hunase Saaru (Tamarind Rasam) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hunase Saaru (Tamarind Rasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hunase Saaru (Tamarind Rasam) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hunase Saaru (Tamarind Rasam) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hunase Saaru (Tamarind Rasam)

Sodium, Na in Hunase Saaru (Tamarind Rasam) supports fluid balance.

Maintains Fluid Balance in Hunase Saaru (Tamarind Rasam) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hunase Saaru (Tamarind Rasam) supports nerve function.

Supports Nerve Function in Hunase Saaru (Tamarind Rasam) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hunase Saaru (Tamarind Rasam) helps regulate blood pressure.

Regulates Blood Pressure in Hunase Saaru (Tamarind Rasam) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hunase Saaru (Tamarind Rasam) supports muscle function.

Aids Muscle Function in Hunase Saaru (Tamarind Rasam) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hunase Saaru (Tamarind Rasam) aids nutrient absorption.

Improves Nutrient Absorption in Hunase Saaru (Tamarind Rasam) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hunase Saaru (Tamarind Rasam) helps balance pH levels.

Balances pH Levels in Hunase Saaru (Tamarind Rasam) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hunase Saaru (Tamarind Rasam) supports bone health.

Supports Bone Health in Hunase Saaru (Tamarind Rasam) helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Hunase Saaru (Tamarind Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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