Drumstick Stir Fry

South Indian, Side Dish

14.71

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
4%

Polyunsaturated 0.5 g

Monounsaturated 2 g

Sodium, Na 20 mg
0.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 10 g

Protein 5 g
10%

Water 150 g

Vitamin A, RAE 40 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.2 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 60 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 10 UG

Sucrose 1 g

Glucose 1 g

Drumstick Stir Fry Nutrients FAQs

Nutrients

What is the calorie content of Drumstick Stir Fry?

A typical serving 1 bowl (200 grams) of Drumstick Stir Fry contains approximately 150 calories.

You can check the exact calorie content by logging Drumstick Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Drumstick Stir Fry have?

The amount of fat in Drumstick Stir Fry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Drumstick Stir Fry contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Drumstick Stir Fry have?

The protein content in Drumstick Stir Fry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Drumstick Stir Fry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Drumstick Stir Fry, Download Nutribit app for healthier you!

How much sugar does a Drumstick Stir Fry have?

On average, 1 bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Stir Fry.

How Much carbohydrates (carbs) is in Drumstick Stir Fry?

The amount of carbohydrates (carbs) in Drumstick Stir Fry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Drumstick Stir Fry.

How Much Fiber is in Drumstick Stir Fry?

Drumstick Stir Fry contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Stir Fry for healthier you!

What vitamins and minerals are in a Drumstick Stir Fry?

Vitamins in Drumstick Stir Fry:

  • Vitamin C:Drumstick Stir Fry has 15 mg of Vitamin C.

Drumstick Stir Fry contains following minerals:

  • Drumstick Stir Fry has 60mg of Calcium.
  • Drumstick Stir Fry has 20mg of Sodium, Na.
  • Drumstick Stir Fry has 400mg of Potassium, K.
  • Drumstick Stir Fry has 2mg of Iron.

General

Does Drumstick Stir Fry contain caffeine?

Drumstick Stir Fry does not contain any caffeine.

Does Drumstick Stir Fry contain alcohol?

Drumstick Stir Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Drumstick Stir Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Drumstick Stir Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Drumstick Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Drumstick Stir Fry for free?

Yes! Since Drumstick Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Drumstick Stir Fry with water tracking feature?

Nutribit automatically calculates the water content of Drumstick Stir Fry and adds it to your daily hydration log. Simply log Drumstick Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Drumstick Stir Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Drumstick Stir Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Drumstick Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Drumstick Stir Fry

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Drumstick Stir Fry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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