Drumstick Spinach Fry
Vegetarian
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
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Drumstick Spinach Fry Nutrients FAQs
Nutrients
- Vitamin C:Drumstick Spinach Fry has 90 mg of Vitamin C.
- Drumstick Spinach Fry has 120mg of Calcium.
- Drumstick Spinach Fry has 40mg of Sodium, Na.
- Drumstick Spinach Fry has 450mg of Potassium, K.
- Drumstick Spinach Fry has 2.5mg of Iron.
What is the calorie content of Drumstick Spinach Fry?
A typical serving 1 cup (150 grams) of Drumstick Spinach Fry contains approximately 95 calories.
You can check the exact calorie content by logging Drumstick Spinach Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drumstick Spinach Fry have?
The amount of fat in Drumstick Spinach Fry depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Drumstick Spinach Fry contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drumstick Spinach Fry have?
The protein content in Drumstick Spinach Fry depends on the ingredients exists in it. On average, 1 cup (150 grams) of Drumstick Spinach Fry contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Drumstick Spinach Fry, Download Nutribit app for healthier you!
How much sugar does a Drumstick Spinach Fry have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Spinach Fry.
How Much carbohydrates (carbs) is in Drumstick Spinach Fry?
The amount of carbohydrates (carbs) in Drumstick Spinach Fry depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drumstick Spinach Fry.
How Much Fiber is in Drumstick Spinach Fry?
Drumstick Spinach Fry contains approximately 3 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Spinach Fry for healthier you!
What vitamins and minerals are in a Drumstick Spinach Fry?
Vitamins in Drumstick Spinach Fry:
Drumstick Spinach Fry contains following minerals:
General
Does Drumstick Spinach Fry contain caffeine?
Drumstick Spinach Fry does not contain any caffeine.
Does Drumstick Spinach Fry contain alcohol?
Drumstick Spinach Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drumstick Spinach Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Spinach Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drumstick Spinach Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drumstick Spinach Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Spinach Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drumstick Spinach Fry for free?
Yes! Since Drumstick Spinach Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drumstick Spinach Fry with water tracking feature?
Nutribit automatically calculates the water content of Drumstick Spinach Fry and adds it to your daily hydration log. Simply log Drumstick Spinach Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Drumstick Spinach Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Spinach Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drumstick Spinach Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drumstick Spinach Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drumstick Spinach Fry
Zinc in Drumstick Spinach Fry boosts immune system
Boosts Immune System in Drumstick Spinach Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Drumstick Spinach Fry promotes wound healing
Promotes Wound Healing in Drumstick Spinach Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Drumstick Spinach Fry supports growth and development
Supports Growth and Development in Drumstick Spinach Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Drumstick Spinach Fry improves skin health
Improves Skin Health in Drumstick Spinach Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Drumstick Spinach Fry enhances brain function
Enhances Brain Function in Drumstick Spinach Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Drumstick Spinach Fry regulates hormonal balance
Regulates Hormonal Balance in Drumstick Spinach Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Drumstick Spinach Fry supports healthy vision
Supports Healthy Vision in Drumstick Spinach Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Drumstick Spinach Fry improves digestive health
Improves Digestive Health in Drumstick Spinach Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Drumstick Spinach Fry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Drumstick Spinach Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Drumstick Spinach Fry reduces inflammation
Reduces Inflammation in Drumstick Spinach Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 95 calories?
The amount of exercise required to burn off 1 cup Drumstick Spinach Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.