Coconut Barfi
Sweet, High in fats, moderate protein
6.42
% from protein40.64
% from carbs40.64
% from fatNutrition Facts
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Coconut Barfi Nutrients FAQs
Nutrients
- Coconut Barfi has 60mg of Calcium.
- Coconut Barfi has 60mg of Sodium, Na.
- Coconut Barfi has 180mg of Potassium, K.
- Coconut Barfi has 1.2mg of Iron.
What is the calorie content of Coconut Barfi?
A typical serving 1 piece (30 grams) of Coconut Barfi contains approximately 170 calories.
You can check the exact calorie content by logging Coconut Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Barfi have?
The amount of fat in Coconut Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Coconut Barfi contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Barfi have?
The protein content in Coconut Barfi depends on the ingredients exists in it. On average, 1 piece (30 grams) of Coconut Barfi contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Barfi, Download Nutribit app for healthier you!
How much sugar does a Coconut Barfi have?
On average, 1 piece (30 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Barfi.
How Much carbohydrates (carbs) is in Coconut Barfi?
The amount of carbohydrates (carbs) in Coconut Barfi depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Barfi.
How Much Fiber is in Coconut Barfi?
Coconut Barfi contains approximately 2 grams of fiber in 1 piece (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Barfi for healthier you!
What vitamins and minerals are in a Coconut Barfi?
Coconut Barfi contains following minerals:
General
Does Coconut Barfi contain caffeine?
Coconut Barfi does not contain any caffeine.
Does Coconut Barfi contain alcohol?
Coconut Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Barfi for free?
Yes! Since Coconut Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Barfi with water tracking feature?
Nutribit automatically calculates the water content of Coconut Barfi and adds it to your daily hydration log. Simply log Coconut Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Barfi
Zinc in Coconut Barfi boosts immune system
Boosts Immune System in Coconut Barfi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coconut Barfi promotes wound healing
Promotes Wound Healing in Coconut Barfi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coconut Barfi supports growth and development
Supports Growth and Development in Coconut Barfi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coconut Barfi improves skin health
Improves Skin Health in Coconut Barfi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Coconut Barfi enhances brain function
Enhances Brain Function in Coconut Barfi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coconut Barfi regulates hormonal balance
Regulates Hormonal Balance in Coconut Barfi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coconut Barfi supports healthy vision
Supports Healthy Vision in Coconut Barfi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coconut Barfi improves digestive health
Improves Digestive Health in Coconut Barfi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coconut Barfi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coconut Barfi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coconut Barfi reduces inflammation
Reduces Inflammation in Coconut Barfi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 170 calories?
The amount of exercise required to burn off 1 piece Coconut Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.