Coconut Barfi

Sweet, High in fats, moderate protein

Total Energy

170

kcal

40.64

% from carbs

6.42

% from protein

52.94

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

3g

6%

Sucrose

16g

Vitamin A, RAE

15UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Barfi

A typical serving 1 piece of Coconut Barfi (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Coconut Barfi contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Barfi depends on the ingredients exists in it. On average, 1 piece of Coconut Barfi (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 19 grams of carbohydrates.

Coconut Barfi contains approximately 2 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Coconut Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.