Sugarless Coconut Barfi

Diabetic-Friendly, No Sugar, Low Glycemic Load

Total Energy

120

kcal

32.47

% from carbs

9.09

% from protein

58.44

% from fats

In 25 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

10mg

0.4%

Potassium, K

30mg

0.6%

Total Carbohydrates

10g

3.6%

Fiber

0.8g

2.9%

Sugars

4g

8%

Starch

4g

Protein

2.8g

5.6%

Water

10g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

0.4mg

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

6UG

Iron, Fe

0.5mg

Calcium, Ca

80mg

Zinc, Zn

0.1mg

Magnesium, Mg

8mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugarless Coconut Barfi

A typical serving 1 piece of Sugarless Coconut Barfi (25 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugarless Coconut Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Sugarless Coconut Barfi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugarless Coconut Barfi depends on the ingredients exists in it. On average, 1 piece of Sugarless Coconut Barfi (about 25 grams) contains approximately 2.8 grams of protein.

On average, 1 piece (about 25 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 10 grams of carbohydrates.

Sugarless Coconut Barfi contains approximately 0.8 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Sugarless Coconut Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.