Coconut Barfi
Tasties
4.84
% from protein49.55
% from carbs49.55
% from fatNutrition Facts
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Coconut Barfi Nutrients FAQs
Nutrients
- Coconut Barfi has 60.3mg of Sodium, Na.
What is the calorie content of Coconut Barfi?
A typical serving 100 gms (100 grams) of Coconut Barfi contains approximately 479 calories.
You can check the exact calorie content by logging Coconut Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Barfi have?
The amount of fat in Coconut Barfi depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Coconut Barfi contains approximately 24.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Barfi have?
The protein content in Coconut Barfi depends on the ingredients exists in it. On average, 100 gms (100 grams) of Coconut Barfi contains approximately 5.8 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Barfi, Download Nutribit app for healthier you!
How much sugar does a Coconut Barfi have?
On average, 100 gms (100 grams) contains about 31.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Barfi.
How Much carbohydrates (carbs) is in Coconut Barfi?
The amount of carbohydrates (carbs) in Coconut Barfi depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 59.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Barfi.
How Much Fiber is in Coconut Barfi?
Coconut Barfi contains approximately 25.3 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Barfi for healthier you!
What vitamins and minerals are in a Coconut Barfi?
Coconut Barfi contains following minerals:
General
Does Coconut Barfi contain caffeine?
Coconut Barfi does not contain any caffeine.
Does Coconut Barfi contain alcohol?
Coconut Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Barfi for free?
Yes! Since Coconut Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Barfi with water tracking feature?
Nutribit automatically calculates the water content of Coconut Barfi and adds it to your daily hydration log. Simply log Coconut Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Barfi
Total Carbohydrates in Coconut Barfi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut Barfi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut Barfi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut Barfi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut Barfi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut Barfi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut Barfi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut Barfi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut Barfi aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut Barfi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut Barfi enhances brain function and helps improve memory and focus.
Glucose from Coconut Barfi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut Barfi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut Barfi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut Barfi promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut Barfi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut Barfi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut Barfi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut Barfi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut Barfi, help regulate blood pressure and reduce hypertension risk.
Fiber in Coconut Barfi supports digestion.
Fiber in Coconut Barfi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Barfi supports heart health.
Soluble fiber in Coconut Barfi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Barfi aids in weight management.
Fiber-rich foods in Coconut Barfi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Barfi regulates blood sugar.
Fiber in Coconut Barfi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Barfi promotes gut health.
Fiber in Coconut Barfi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Barfi lowers the risk of colon cancer.
A high-fiber diet from Coconut Barfi is linked to a reduced risk of colon cancer.
Fiber in Coconut Barfi improves skin health.
Fiber in Coconut Barfi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Barfi helps lower blood pressure.
Adequate fiber in Coconut Barfi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Barfi boosts immune function.
Fiber in Coconut Barfi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Barfi reduces the risk of type 2 diabetes.
Fiber in Coconut Barfi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 479 calories?
The amount of exercise required to burn off 100 gms Coconut Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.