Konkani Khantoli: Coconut Jaggery Barfi

Common Food

Total Energy

150

kcal

47.37

% from carbs

5.26

% from protein

47.37

% from fats

In 69 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

12g

24%

Protein

2g

4%

Water

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Khantoli: Coconut Jaggery Barfi

A typical serving 2 Piece of Konkani Khantoli: Coconut Jaggery Barfi (69 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Khantoli: Coconut Jaggery Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (69 grams) of Konkani Khantoli: Coconut Jaggery Barfi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Khantoli: Coconut Jaggery Barfi depends on the ingredients exists in it. On average, 2 Piece of Konkani Khantoli: Coconut Jaggery Barfi (about 69 grams) contains approximately 2 grams of protein.

On average, 2 Piece (about 69 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 69 grams) contains about 18 grams of carbohydrates.

Konkani Khantoli: Coconut Jaggery Barfi contains approximately 1 grams of fiber in 2 Piece (about 69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 Piece Konkani Khantoli: Coconut Jaggery Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.