Eggplant Steaks

Continental, Main Course

Total Energy

150

kcal

43.24

% from carbs

8.11

% from protein

48.65

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

3.5g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

2g

Protein

3g

6%

Water

160g

Glucose

1.5g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.6MG_ATE

Biotin

3UG

Folic acid

15UG

Iron, Fe

1.2mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant Steaks

A typical serving 1 plate of Eggplant Steaks (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Steaks depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Eggplant Steaks contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Steaks depends on the ingredients exists in it. On average, 1 plate of Eggplant Steaks (about 200 grams) contains approximately 3 grams of protein.

On average, 1 plate (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 16 grams of carbohydrates.

Eggplant Steaks contains approximately 5 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 plate Eggplant Steaks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.