Eggplant Steaks
Continental, Main Course
8.11
% from protein43.24
% from carbs43.24
% from fatNutrition Facts
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Eggplant Steaks Nutrients FAQs
Nutrients
- Vitamin C:Eggplant Steaks has 12 mg of Vitamin C.
- Eggplant Steaks has 25mg of Calcium.
- Eggplant Steaks has 20mg of Sodium, Na.
- Eggplant Steaks has 300mg of Potassium, K.
- Eggplant Steaks has 1.2mg of Iron.
What is the calorie content of Eggplant Steaks?
A typical serving 1 plate (200 grams) of Eggplant Steaks contains approximately 150 calories.
You can check the exact calorie content by logging Eggplant Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Steaks have?
The amount of fat in Eggplant Steaks depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Eggplant Steaks contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Steaks have?
The protein content in Eggplant Steaks depends on the ingredients exists in it. On average, 1 plate (200 grams) of Eggplant Steaks contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Steaks, Download Nutribit app for healthier you!
How much sugar does a Eggplant Steaks have?
On average, 1 plate (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Steaks.
How Much carbohydrates (carbs) is in Eggplant Steaks?
The amount of carbohydrates (carbs) in Eggplant Steaks depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Steaks.
How Much Fiber is in Eggplant Steaks?
Eggplant Steaks contains approximately 5 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Steaks for healthier you!
What vitamins and minerals are in a Eggplant Steaks?
Vitamins in Eggplant Steaks:
Eggplant Steaks contains following minerals:
General
Does Eggplant Steaks contain caffeine?
Eggplant Steaks does not contain any caffeine.
Does Eggplant Steaks contain alcohol?
Eggplant Steaks does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Steaks?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Steaks and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Steaks quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Steaks for free?
Yes! Since Eggplant Steaks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Steaks with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Steaks and adds it to your daily hydration log. Simply log Eggplant Steaks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Steaks as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Steaks nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Steaks data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Steaks
Fiber in Eggplant Steaks supports digestion.
Fiber in Eggplant Steaks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eggplant Steaks supports heart health.
Soluble fiber in Eggplant Steaks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eggplant Steaks aids in weight management.
Fiber-rich foods in Eggplant Steaks increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eggplant Steaks regulates blood sugar.
Fiber in Eggplant Steaks helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eggplant Steaks promotes gut health.
Fiber in Eggplant Steaks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eggplant Steaks lowers the risk of colon cancer.
A high-fiber diet from Eggplant Steaks is linked to a reduced risk of colon cancer.
Fiber in Eggplant Steaks improves skin health.
Fiber in Eggplant Steaks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eggplant Steaks helps lower blood pressure.
Adequate fiber in Eggplant Steaks may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eggplant Steaks boosts immune function.
Fiber in Eggplant Steaks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eggplant Steaks reduces the risk of type 2 diabetes.
Fiber in Eggplant Steaks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 plate Eggplant Steaks
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.